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Mon 3rd Feb 2025 at 1:48pm by EvilPixie

Run > Tempo
  • Good
  • Time
    1:04:02
  • Miles
    4.50
  • Min/mi
    14:14
  • Pacing
    79.1%
  • WAVA
    38.09
  • Stride(cm)
    71
  • Cals
    527
  • Cadence
    160
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    2216
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Different route today with hills

Definitely getting stronger on the hills which is pleasing

Performance score 2
Recovery 3
Tempo 116

1) 1mi - 14:33(14:33/mi) 147/168bpm [2138b/mi] 114cal
2) 1mi - 14:12(14:12/mi) 159/171bpm [2257b/mi] 116cal
3) 1mi - 13:46(13:46/mi) 154/171bpm [2120b/mi] 115cal
4) 1mi - 14:08(14:08/mi) 157/171bpm [2219b/mi] 113cal
5) 0.5mi - 7:24(14:47/mi) 167/171bpm [2469b/mi] 69cal
14:33 14:12 13:46 14:08 7:24
Autumnleaves
Nice job :)
EvilPixie
Thank you 😊
Velociraptor
Well done 😀
EvilPixie
Thanks
Ness
Well done 👏
EvilPixie
Thanks ness
geordiegirl
Nicely done
EvilPixie
Thanks GG

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:34 115 92-139 1676 159 154-164 2/5
0.25 3:39 1:50 14:40 143 139-146 2098 158 154-160 3/3
0.38 5:31 1:52 14:52 145 140-153 2156 160 158-162 4/4
0.50 7:20 1:49 14:33 150 148-153 2181 159 158-164 1/2
0.63 9:06 1:47 14:12 153 152-155 2173 160 158-164 2/1
0.75 10:55 1:49 14:33 155 154-157 2254 159 156-162 6/0
0.88 12:45 1:50 14:38 160 151-168 2341 159 158-162 3/1
1.00 14:32 1:47 14:14 158 156-161 2248 160 158-164 9/0
1.13 16:24 1:52 14:53 166 161-170 2472 159 158-160 8/0
1.25 18:11 1:47 14:19 165 162-167 2362 159 156-162 2/2
1.38 20:02 1:51 14:49 160 156-168 2372 160 158-162 6/0
1.50 21:47 1:45 14:01 163 158-167 2286 160 158-162 2/2
1.63 24:40 2:52 +1:13 22:58 153 135-165 3514 162 158-166 5/2
1.75 26:38 1:58 15:43 154 150-158 2421 161 156-168 2/5
1.88 28:21 1:43 13:47 155 152-160 2137 165 162-168 0/10
2.00 29:57 1:36 12:49 151 147-153 1936 165 162-168 0/11
2.13 31:31 1:34 12:34 152 150-153 1911 165 162-168 0/14
2.25 33:03 1:32 12:12 151 148-154 1842 166 164-168 1/7
2.38 34:53 1:50 14:43 151 144-155 2222 163 154-166 2/1
2.50 36:27 1:34 12:32 150 144-156 1880 162 160-164 1/3
2.63 38:09 1:42 13:35 159 157-162 2160 161 158-164 2/2
2.75 39:54 1:45 14:01 163 157-170 2286 160 156-162 7/0
2.88 42:55 3:01 +1:06 24:05 155 137-170 3733 158 152-168 2/4
3.00 44:49 1:54 15:11 157 144-164 2384 159 156-162 9/0
3.13 46:41 1:52 14:58 167 163-170 2501 157 154-160 6/0
3.25 48:25 1:44 13:50 163 161-167 2254 158 156-160 2/3
3.38 50:08 1:43 13:45 160 155-164 2200 160 158-164 0/5
3.50 51:53 1:45 14:02 154 152-156 2161 160 158-162 0/7
3.63 53:33 1:40 13:20 150 147-155 1999 160 158-164 0/13
3.75 55:14 1:40 13:23 148 144-151 1981 163 160-166 1/3
3.88 57:04 1:50 14:43 152 148-156 2237 161 158-164 4/0
4.00 58:57 1:53 15:04 159 155-166 2395 159 156-160 7/0
4.13 1:00:51 1:54 15:15 167 161-171 2547 158 156-160 9/0
4.25 1:02:39 1:47 14:19 170 166-171 2435 158 156-160 6/0
4.38 1:04:30 1:51 14:50 165 163-167 2446 157 156-160 4/0
4.50 1:06:21 1:51 14:51 164 161-166 2435 158 156-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 14:50
    30 2.3% 14:29
    18 4.2% 14:57

  • Cadence Distribution

    160 avge / 168 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 160 4.5 1:03:56 14:43
    Still 0.2 - - 7 -
    Pause 3.4 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 31.81% More
    800m 6:23 12:50 33.60% More
    1km 8:03 12:57 34.73% More
    Mile 13:13 13:13 36.09% More
    5k 45:51 14:46 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 41.12
    5km 42:02 13:32 39.65
    5M 1:12:10 14:26 37.70
    10km 1:32:23 14:52 36.88
    10M 2:38:37 15:52 35.40
    Half 3:35:33 16:27 34.03
    20M 5:48:34 17:26 33.12
    Mara 7:53:42 18:05 32.28
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