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Sat 1st Feb 2025 at 9:00am by Sigh

Run > parkrun
  • Time
    28:18
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    94.7%
  • WAVA
    54.66
  • Stride(cm)
    107
  • Cals
    347
  • Watts
    310
  • Cadence
    166
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    1485
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Tamworth Castle Grounds parkrun #1 (#202)

Set out to run it in sub-29, which I smashed - very happy with that!
5:26 5:40 5:32 5:40 5:49 10
Ness
Well done 👏
Mozzer
Fantastic time; Well run😊
NordRunner
Nice bit of running there!
Velociraptor
Fabulous :)
Sigh
Thanks, all!
Keegan
Awesome Sigh! Well done
Sigh
Thanks, Keegan!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 116 97-128 1065 165 158-174 311 159-353 2/4
0.25 2:12 1:03 8:22 144 127-159 1205 166 162-168 344 312-373 3/1
0.38 3:15 1:04 8:30 159 158-160 1351 165 162-168 329 294-352 4/5
0.50 4:20 1:05 8:39 161 160-162 1392 165 162-166 338 323-353 2/3
0.63 5:28 1:07 8:59 160 159-161 1436 167 164-168 323 316-332 5/2
0.75 6:36 1:08 9:05 158 157-161 1436 166 158-168 300 283-328 4/4
0.88 7:45 1:09 9:14 162 161-163 1496 166 162-170 295 281-328 3/5
1.00 8:55 1:10 9:23 164 162-167 1538 165 160-168 321 288-373 5/2
1.13 10:03 1:08 9:05 166 165-168 1508 167 164-170 317 288-369 1/1
1.25 11:09 1:06 8:47 165 164-167 1450 166 164-170 288 248-322 0/2
1.38 12:15 1:06 8:49 167 166-168 1472 167 164-174 313 294-325 3/3
1.50 13:24 1:08 9:06 165 163-166 1501 166 162-172 315 302-326 3/3
1.63 14:30 1:07 8:54 163 162-165 1450 167 164-172 312 276-345 3/5
1.75 15:36 1:06 8:50 166 165-170 1465 166 164-170 318 289-353 3/2
1.88 16:44 1:07 8:58 171 169-172 1533 167 164-172 315 300-333 4/3
2.00 17:50 1:07 8:53 170 169-172 1510 166 164-168 297 260-322 4/6
2.13 18:58 1:07 8:59 171 169-172 1535 166 162-168 321 308-339 2/3
2.25 20:06 1:09 9:09 170 169-171 1555 168 164-172 308 301-315 5/2
2.38 21:17 1:11 9:26 171 170-172 1613 167 162-170 302 284-332 3/4
2.50 22:27 1:10 9:20 173 172-174 1616 167 164-172 282 264-297 5/6
2.63 23:37 1:10 9:23 171 170-173 1604 167 164-170 302 275-373 4/2
2.75 24:52 1:14 9:53 175 172-176 1730 165 162-170 323 282-376 1/1
2.88 25:58 1:06 8:51 172 171-175 1522 167 164-170 278 246-310 1/2
3.00 27:07 1:09 9:15 171 169-173 1583 168 166-174 302 281-317 1/2
3.13 28:15 1:07 8:59 172 170-173 1546 167 164-174 307 284-341 4/3
3.13 28:17 2 8:37 173 173-173 1491 172 172-172 339 339-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 28:16 9:02
    Still 0.1 - - 1 -

  • Power Distribution

    310W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:58 38.42% More
    200m 1:01 8:12 40.23% More
    400m 2:04 8:20 41.47% More
    800m 4:14 8:30 48.23% More
    1km 5:22 8:38 49.49% More
    Mile 8:52 8:52 50.82% More
    5k 28:00 9:01 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:05 9:02 54.63
    5M 46:30 9:18 53.84
    10km 58:32 9:25 53.46
    10M 1:36:56 9:42 53.43
    Half 2:09:04 9:51 52.71
    20M 3:22:07 10:06 53.34
    Mara 4:29:06 10:16 53.42
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