Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 9:53am by Jaks

Walk > General
  • Good
  • Time
    2:19:30
  • Miles
    9.01
  • Min/mi
    15:29
  • Stride(cm)
    75
  • Cals
    913
  • Cadence
    138
  • BPM
    119
  • %MHR
    67.1
  • B/mi
    1848
  • Asc(m)
    270
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Walk/run/jog keeping HR below 125. Average HR 119. Really enjoyed that. Will blog.

1) 1mi - 14:02(14:02/mi) 115/126bpm [1613b/mi] 100cal 73/84rpm
2) 1mi - 15:25(15:25/mi) 119/134bpm [1835b/mi] 108cal 67/84rpm
3) 1mi - 15:53(15:53/mi) 119/128bpm [1889b/mi] 108cal 65/82rpm
4) 1mi - 18:58(18:58/mi) 123/140bpm [2333b/mi] 122cal 58/84rpm
5) 1mi - 16:14(16:14/mi) 121/134bpm [1965b/mi] 106cal 64/83rpm
6) 1mi - 16:06(16:06/mi) 120/136bpm [1931b/mi] 110cal 64/84rpm
7) 1mi - 14:04(14:04/mi) 119/129bpm [1673b/mi] 84cal 72/84rpm
8) 1mi - 13:44(13:44/mi) 116/128bpm [1592b/mi] 77cal 77/82rpm
9) 1mi - 14:51(14:51/mi) 121/132bpm [1797b/mi] 96cal 69/84rpm
10) 0.01mi - 14(18:35/mi) 123/124bpm [2286b/mi] 2cal 65/66rpm
14:02 15:25 15:53 18:58 16:14 16:06 14:04 13:44 14:51 14
EvilPixie
Excellent
Rosehip
super, well done :)
Velociraptor
Well done 😀
Jaks
Thanks all 😁
♪♫ Synge ♪♫
Excellent!
Jaks
Thank you 😁

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:33 111 79-123 1614 156 128-168 9/2
0.50 9:28 5:50 +2:45 23:21 115 90-125 2685 159 128-168 8/9
0.75 12:58 3:30 13:58 116 106-125 1620 152 122-166 2/8
1.00 16:46 3:48 15:12 117 106-126 1778 142 116-164 5/2
1.25 20:38 3:52 15:27 119 111-129 1838 138 114-164 8/1
1.50 26:04 5:26 +1:41 21:44 115 93-127 2500 143 122-168 9/0
1.75 29:53 3:50 15:19 122 114-130 1869 145 122-168 10/0
2.00 33:52 3:59 15:55 120 112-133 1910 136 126-166 12/1
2.25 37:44 3:51 15:26 118 109-127 1821 140 118-164 13/0
2.50 41:48 4:05 16:19 117 107-124 1910 133 106-164 12/0
2.75 45:55 4:07 16:27 119 114-125 1957 132 112-162 14/0
3.00 49:45 3:50 15:18 120 113-127 1836 131 120-162 16/0
3.25 54:30 4:46 19:03 121 114-129 2305 123 84-162 23/0
3.50 1:00:36 6:05 24:21 131 117-140 3190 104 90-122 20/0
3.75 1:04:58 4:22 17:29 120 109-128 2099 124 118-158 10/1
4.00 1:08:43 3:45 14:59 116 107-132 1738 144 124-168 0/11
4.25 1:13:05 4:22 17:28 123 110-134 2148 130 106-164 1/11
4.50 1:17:13 4:08 16:33 126 114-134 2086 120 102-164 20/0
4.75 1:20:48 3:35 14:19 120 112-129 1718 143 116-164 4/10
5.00 1:24:57 4:09 16:36 118 106-129 1959 127 110-166 7/16
5.25 1:29:25 4:28 17:53 122 110-135 2182 120 112-166 15/3
5.50 1:34:14 4:48 19:14 118 110-132 2269 115 106-122 21/0
5.75 1:37:43 3:29 13:58 120 108-132 1676 141 120-164 24/0
6.00 1:41:03 3:20 13:19 120 112-128 1597 155 130-166 4/16
6.25 1:44:30 3:28 13:51 119 109-126 1647 154 120-168 0/17
6.50 1:48:07 3:37 14:28 118 109-126 1707 146 122-166 0/9
6.75 1:51:41 3:34 14:15 119 108-129 1696 147 86-164 0/8
7.00 1:55:06 3:25 13:41 120 111-126 1642 151 120-164 1/13
7.25 1:58:39 3:33 14:12 118 109-128 1676 150 124-164 0/20
7.50 2:02:12 3:33 14:12 116 109-126 1648 150 122-164 0/20
7.75 2:05:24 3:12 12:47 119 114-124 1522 159 154-162 0/29
8.00 2:08:50 3:25 13:42 112 104-127 1534 155 130-164 0/30
8.25 2:12:15 3:26 13:43 117 109-127 1604 156 130-166 0/35
8.50 2:15:52 3:36 14:26 122 111-130 1761 146 130-166 2/5
8.75 2:20:00 4:08 16:32 122 113-131 2018 131 114-164 7/3
9.00 2:23:41 3:41 14:44 123 116-127 1812 142 124-166 5/7
9.01 2:23:56 15 19:44 122 122-123 2407 127 122-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 3.6% 17:03
    52 6.5% 18:31
    26 5.0% 18:07
    16 6.7% 18:28
    11 1.4% 15:43

  • Cadence Distribution

    138 avge / 168 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:43 More
    800m 6:30 13:05 More
    1km 8:11 13:11 More
    Mile 13:27 13:27 More
    5k 43:19 13:57 More
    5 miles 1:14:40 14:56 More
    10k 1:37:12 15:39 More

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here