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Sat 25th Jan 2025 at 9:52am by Jaks

Run > General

windy

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Time
1:28:11
Miles
6.14
Min/mi
14:22
Pacing
44.4%
WAVA
45.44
Stride(cm)
76
Cals
692
Cadence
148
BPM
133
%MHR
74.5
B/mi
1905
Asc(m)
207
Hillscore
10
Surface
Mixed

Notes & Comments

Was going to walk the hill and run down x 2 but the hill had lots of trees down on it ☹️, it was like an obstacle course so I just did my usual loop.

I have very tired legs but 🤞🏼 they’re not sore 😁
That cold wind takes your breath away.

1) 1mi - 12:35(12:35/mi) 123/139bpm [1549b/mi] 109cal
2) 1mi - 13:57(13:57/mi) 133/147bpm [1855b/mi] 118cal
3) 0.16mi - 2:27(15:12/mi) 143/154bpm [2173b/mi] 21cal
4) 1mi - 19:55(19:55/mi) 139/149bpm [2769b/mi] 160cal
5) 0.48mi - 8:21(17:28/mi) 142/147bpm [2479b/mi] 71cal
6) 1mi - 12:18(12:18/mi) 130/150bpm [1599b/mi] 87cal
7) 1mi - 13:03(13:03/mi) 132/141bpm [1723b/mi] 89cal
8) 0.5mi - 5:35(11:03/mi) 126/137bpm [1393b/mi] 37cal

12:35 13:57 2:27 19:55 8:21 12:18 13:03 5:35

	Ness Well done 👏
	Velociraptor Well done 😀
	Dillthedog Well done Jaks
	Jaks Thanks all 😁
	EvilPixie Well done 👍
	Looby Loo nice one.
	Jaks Thank you ladies 😁

Map

Blengdale

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:06	17:06 +1	17:06	123 89-139	2102	160 0-170	24/21
2.00	31:02	13:57	13:57	132 121-147	1842	147 0-170	40/1
2.16	34:10	3:08 +1	19:32	143 132-153	2793	136 0-168	8/0
3.16	55:02	20:51 +1	20:52	139 129-149	2901	112 0-148	247/464
3.64	1:03:20	8:19	17:26	142 131-147	2476	120 0-130	46/1
4.63	1:18:15	14:55 +1	14:56	130 119-149	1941	158 0-170	2/49
5.63	1:31:18	13:03	13:03	132 123-140	1722	154 0-166	4/71
6.14	1:36:53	5:35 +1	11:04	126 118-137	1395	168 156-180	0/68
6.14	1:36:53	0 +1	0	127 127-127	NAN	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	3.1%	16:06
12	3.9%	13:19

Cadence Distribution
148 avge / 180 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.1	164	4.1	47:25	13:40
Walk	38.2	122	2	40:21	19:49
Still	0.4	-	-	26	-
Pause	8.3	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	42.05%	More
800m	5:30	11:04	48.83%	More
1km	7:11	11:33	48.05%	More
Mile	12:00	12:00	46.98%	More
5k	45:34	14:40	43.23%	More
5 miles	1:17:54	15:35	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	43.76
5km	42:50	13:47	45.99
5M	1:10:56	14:11	45.54
10km	1:29:18	14:22	45.39
10M	2:27:53	14:47	45.42
Half	3:16:54	15:02	44.70
20M	5:08:20	15:25	45.26
Mara	6:50:31	15:40	45.24

Photos

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