Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 8:39am by Jaks

Run > General
  • Good
  • rain
  • windy
  • cold
  • Time
    53:03
  • Miles
    4.01
  • Min/mi
    13:14
  • Pacing
    35.2%
  • WAVA
    48.33
  • Stride(cm)
    76
  • Cals
    424
  • Cadence
    160
  • BPM
    126
  • %MHR
    70.7
  • B/mi
    1665
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run/walk keeping HR below 135 bpm. Ave 126 that’ll do. Windy and wet.

1) 1mi - 13:23(13:23/mi) 112/131bpm [1499b/mi] 107cal
2) 1mi - 12:22(12:22/mi) 121/136bpm [1497b/mi] 98cal
3) 1mi - 13:26(13:26/mi) 138/161bpm [1854b/mi] 108cal
4) 1mi - 13:47(13:47/mi) 136/150bpm [1875b/mi] 110cal
5) 0.01mi - 5(9:26/mi) 136/136bpm [1284b/mi] 1cal
13:23 12:22 13:26 13:47 5
EvilPixie
Nice
Jaks
Thank you 😁
Looby Loo
Well done the weather not too nice today.
Velociraptor
Well done :)
Rosehip
well done :)
Dillthedog
Well done Jaks
Jaks
Thanks all 😁

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 +1 15:17 104 73-126 1589 163 160-168 3/0
0.25 3:28 1:34 12:28 126 123-129 1572 160 158-162 3/0
0.38 8:23 4:55 +3:21 39:21 118 69-131 4643 162 158-166 2/2
0.50 10:03 1:40 13:21 103 82-113 1376 163 160-166 3/3
0.63 11:52 1:48 14:26 107 102-114 1544 162 158-164 4/0
0.75 13:31 1:39 13:12 113 106-118 1491 160 158-164 3/0
0.88 15:07 1:36 12:47 111 107-116 1419 162 158-166 1/2
1.00 16:43 1:37 12:55 116 109-122 1498 163 158-166 2/1
1.13 18:12 1:29 11:51 113 110-122 1340 166 164-168 2/1
1.25 19:42 1:30 12:01 108 104-111 1298 166 162-168 1/2
1.38 21:20 1:37 12:59 113 106-122 1467 162 158-164 0/6
1.50 22:52 1:32 12:17 123 118-128 1512 164 162-166 2/1
1.63 24:28 1:36 12:49 124 121-133 1588 162 160-164 1/6
1.75 25:59 1:31 12:04 130 120-136 1570 163 160-164 2/6
1.88 27:34 1:35 12:41 128 124-131 1624 162 158-164 0/9
2.00 29:06 1:32 12:16 128 126-130 1569 162 158-164 0/5
2.13 30:39 1:33 12:26 131 129-134 1628 162 160-164 1/3
2.25 32:18 1:39 13:14 133 129-138 1760 159 132-164 3/1
2.38 33:59 1:41 13:25 138 132-142 1851 160 132-166 4/3
2.50 35:47 1:48 14:23 136 133-140 1956 153 132-164 4/0
2.63 37:35 1:48 14:23 134 128-143 1928 149 130-164 3/3
2.75 39:14 1:40 13:20 135 131-139 1799 154 132-166 219/230
2.88 40:54 1:39 13:15 145 137-153 1921 159 128-162 4/1
3.00 42:31 1:38 13:01 153 148-161 1992 159 158-160 0/7
3.13 44:20 1:49 14:30 135 120-150 1959 155 130-162 1/5
3.25 45:57 1:37 12:52 135 128-142 1737 156 80-164 2/4
3.38 51:15 5:18 +3:42 42:26 134 109-150 5686 161 156-166 2/8
3.50 52:52 1:37 12:57 133 124-137 1723 161 158-164 5/0
3.63 54:34 1:42 13:38 135 133-139 1840 160 156-164 5/1
3.75 56:28 1:53 15:07 139 134-142 2100 139 118-166 10/0
3.88 58:07 1:39 13:16 139 136-141 1843 162 158-164 4/0
4.00 1:00:00 1:53 15:03 139 135-144 2092 160 128-164 4/1
4.01 1:00:06 6 11:16 136 136-136 1532 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 13:57

  • Cadence Distribution

    160 avge / 168 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 161 3.8 48:21 13:45
    Walk 13.1 131 0.2 8:18 33:24
    Still 0.2 - - 6 -
    Pause 5.3 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 38.14% More
    800m 6:04 12:12 44.31% More
    1km 7:34 12:11 45.58% More
    Mile 12:19 12:19 45.78% More
    5k 43:47 14:06 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 46.33
    5km 40:29 13:02 48.65
    5M 1:07:02 13:24 48.19
    10km 1:24:24 13:35 48.03
    10M 2:19:45 13:59 48.06
    Half 3:06:04 14:12 47.30
    20M 4:51:22 14:34 47.89
    Mara 6:27:56 14:48 47.88

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here