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Wed 1st Jan 2025 at 9:00am by Looby Loo

Run > parkrun
  • Time
    33:07
  • Miles
    3.14
  • Min/mi
    10:33
  • Pacing
    92.2%
  • WAVA
    57.83
  • Stride(cm)
    84
  • Cals
    283
  • Watts
    205
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1742
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 159/169bpm [1561b/mi] 83cal 204/305W
2) 1mi - 10:33(10:33/mi) 168/171bpm [1771b/mi] 91cal 204/320W
3) 1mi - 11:18(11:18/mi) 168/173bpm [1900b/mi] 96cal 206/334W
4) 0.14mi - 1:27(10:22/mi) 170/171bpm [1762b/mi] 13cal 200/243W
9:49 10:33 11:18 1:27
Jaks
Well done 👏
Looby Loo
Thanks the wind was brutal 😂
Lesley C
Well done!
Mrs Jigs (Luverlylegs)
Well done! 👏
Looby Loo
Thank you
steve45
Pretty good ....and you're not feeling 100%. Well run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 133 100-146 1311 185 166-192 188 2-288 8/5
0.25 2:26 1:12 9:38 156 146-165 1503 185 184-188 229 208-263 7/3
0.38 3:40 1:14 9:51 162 161-164 1595 185 182-188 191 173-213 6/6
0.50 4:53 1:13 9:47 163 161-166 1595 186 182-190 216 168-247 6/6
0.63 6:07 1:14 9:50 161 160-163 1584 186 182-190 200 166-221 5/5
0.75 7:21 1:14 9:54 164 163-165 1622 185 180-188 201 167-267 4/4
0.88 8:35 1:13 9:46 165 163-166 1610 184 178-188 208 173-245 4/5
1.00 9:48 1:13 9:46 167 165-169 1631 185 182-188 217 172-305 5/4
1.13 11:02 1:14 9:51 167 165-169 1646 184 180-188 207 180-231 7/5
1.25 12:18 1:16 10:11 168 167-170 1712 183 178-186 211 181-267 9/9
1.38 13:30 1:12 9:34 169 167-171 1617 184 178-190 215 190-273 8/7
1.50 14:43 1:13 9:43 170 169-171 1650 184 178-188 204 179-255 4/4
1.63 16:00 1:17 10:17 170 169-171 1748 182 174-186 215 191-264 5/5
1.75 17:27 1:27 11:33 168 165-169 1942 175 168-182 195 183-219 8/7
1.88 18:56 1:29 11:53 166 165-169 1971 176 170-184 206 181-320 6/7
2.00 20:20 1:25 11:18 165 162-167 1865 176 170-184 184 149-216 9/9
2.13 21:44 1:23 11:05 170 166-173 1885 178 172-184 211 157-334 6/4
2.25 23:08 1:24 11:12 171 167-172 1915 178 172-186 205 167-271 3/6
2.38 24:32 1:24 11:14 169 164-171 1897 177 174-182 200 173-257 5/4
2.50 26:00 1:28 11:43 167 161-170 1955 175 172-180 198 162-262 6/5
2.63 27:26 1:27 11:35 169 166-171 1957 175 170-180 201 158-258 8/9
2.75 28:52 1:26 11:28 167 163-169 1914 177 172-182 209 182-265 9/7
2.88 30:18 1:26 11:26 162 160-165 1853 176 170-184 196 168-225 5/5
3.00 31:39 1:21 10:45 167 161-170 1795 180 176-186 233 210-268 8/3
3.13 32:58 1:19 10:33 170 168-171 1792 182 176-186 197 176-242 5/9
3.14 33:07 9 10:09 170 169-171 1726 185 184-186 221 213-243 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 33:04 10:32
    Still 0.2 - - 3 -

  • Power Distribution

    205W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 46.49% More
    800m 4:46 9:35 53.06% More
    1km 5:59 9:38 54.50% More
    Mile 9:42 9:42 55.90% More
    5k 32:41 10:31 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 57.41
    5km 32:44 10:32 57.91
    5M 55:08 11:02 56.33
    10km 1:09:58 11:16 55.67
    10M 1:57:51 11:47 54.69
    Half 2:38:26 12:06 53.27
    20M 4:11:54 12:36 53.02
    Mara 5:38:38 12:55 52.43

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