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Sat 28th Dec 2024 at 1:37pm by Fenland Flier

Walk > General
  • drizzle
  • Time
    1:11:20
  • Miles
    2.34
  • Min/mi
    30:29
  • Stride(cm)
    48
  • Cals
    257
  • Cadence
    110
  • BPM
    86
  • %MHR
    43.8
  • B/mi
    2616
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

To the estate agents, WH Smiths and farm foods. Expressed our disappointment with estate agents security for our keys and mentioned considering giving notice. WH Smiths closing down sale didn't offer any bargains.

1) 0.62mi - 11:27(18:25/mi) 90/109bpm [1658b/mi] 47cal 55/58rpm 3.26/3.69mph
2) 0.62mi - 31:11(50:11/mi) 86/120bpm [4316b/mi] 114cal 20/65rpm 1.19/4.58mph
3) 0.62mi - 20:55(33:40/mi) 83/95bpm [2794b/mi] 69cal 32/70rpm 1.78/3.62mph
4) 0.47mi - 7:47(16:31/mi) 85/95bpm [1404b/mi] 27cal 58/60rpm 3.63/3.84mph
11:27 31:11 20:55 7:47
Flatlander
Notice to estate agent? Are you selling :-o or have a 2nd home ;-) ?
Fenland Flier
Selling but staying local, if we actually manage to get an offer.
Flatlander
I had thought that with all the work you did when you moved in that you'd be staying there for a long time. You've been there for only about 5-6 years, haven't you?
Seratonin
Are you down-sizing?
Fenland Flier
We have no back garden or privacy so would like somewhere that gives us that and yes we only moved in 2019.
Possibly Seratonin it depends what we find that we like, it would make sense in a way too tbh.
Flatlander
At least, the work you did should make your current house more saleable.
Fenland Flier
Hopefully 🤞

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 80 74-83 1530 110 108-112 5/0
0.13 2:23 1:11 18:57 81 74-84 1535 109 106-110 1/1
0.19 3:34 1:11 18:57 89 84-93 1686 108 106-110 1/1
0.25 4:44 1:10 18:35 92 90-95 1710 110 106-112 1/0
0.31 5:51 1:08 18:04 86 79-92 1553 111 110-112 1/2
0.38 6:58 1:07 17:53 92 87-94 1645 111 110-112 2/2
0.44 8:07 1:08 18:14 90 87-94 1641 110 108-112 1/0
0.50 9:18 1:11 18:57 93 89-100 1762 111 108-112 3/2
0.56 10:25 1:07 17:53 99 93-101 1771 113 110-116 0/0
0.63 11:28 1:03 16:55 104 101-109 1759 112 110-114 0/0
0.69 12:29 1:01 16:11 116 109-120 1877 113 110-114 0/0
0.75 13:41 1:12 19:17 112 106-115 2160 112 110-112 0/0
0.81 31:37 17:56 4:46:56 82 59-117 23529 106 52-118 0/0
0.88 32:52 1:15 20:02 81 80-83 1622 112 112-114 0/0
0.94 34:12 1:20 21:14 86 83-89 1826 107 96-112 0/0
1.00 35:22 1:10 18:43 86 82-93 1609 106 96-108 0/0
1.06 38:40 3:18 52:43 92 89-97 4849 100 40-130 1/0
1.13 40:18 1:38 26:12 88 86-90 2305 88 74-106 0/1
1.19 41:31 1:13 19:32 89 88-91 1739 106 104-108 0/0
1.25 42:44 1:12 19:18 91 85-94 1756 108 106-112 1/1
1.31 43:58 1:14 19:50 83 79-86 1647 105 100-108 0/0
1.38 45:07 1:09 18:26 83 80-87 1530 110 104-112 1/0
1.44 46:17 1:10 18:35 90 87-91 1673 110 106-112 0/0
1.50 47:29 1:12 19:08 88 81-90 1684 110 108-112 2/3
1.56 48:41 1:12 19:17 78 74-83 1505 110 108-112 1/2
1.63 49:54 1:13 19:29 79 73-81 1539 111 108-114 2/3
1.69 51:38 1:44 27:39 80 69-83 2213 108 50-116 0/0
1.75 55:33 3:56 1:02:52 81 70-86 5092 105 48-132 3/1
1.81 1:02:36 7:02 1:52:36 83 69-95 9346 122 50-140 0/1
1.88 1:03:44 1:08 18:07 92 90-95 1667 116 108-118 0/0
1.94 1:04:45 1:01 16:19 89 87-95 1452 117 116-120 0/0
2.00 1:05:47 1:02 16:37 83 81-88 1380 116 116-116 1/0
2.06 1:06:49 1:02 16:27 82 80-86 1349 116 114-116 0/1
2.13 1:07:49 1:00 16:01 82 81-85 1313 116 114-118 1/0
2.19 1:08:49 1:00 15:56 89 85-91 1418 117 116-118 0/1
2.25 1:09:52 1:03 16:54 82 80-89 1386 116 116-116 4/4
2.31 1:10:56 1:04 16:59 86 83-89 1460 115 114-116 3/2
2.33 1:11:23 27 20:33 82 80-84 1685 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Cadence Distribution

    110 avge / 140 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:11 16:28 More
    1km 11:11 18:00 More
    Mile 26:56 26:56 More
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