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Sun 15th Dec 2024 at 9:30am by allmatthew

Run > Race
  • Time
    1:04:57
  • Miles
    10.09
  • Min/mi
    6:26
  • Pacing
    91.8%
  • WAVA
    70.32
  • Stride(cm)
    142
  • Cals
    1122
  • Cadence
    176
  • BPM
    178
  • %MHR
    89.7
  • B/mi
    1144
  • Asc(m)
    248
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

It ran long this year, so about 20 seconds faster than last year on chip time but about 45 seconds quicker on benchmarks.

1) 1mi - 6:14(6:14/mi) 158/190bpm [986b/mi] 104cal
2) 1mi - 6:13(6:13/mi) 181/190bpm [1127b/mi] 111cal
3) 1mi - 6:18(6:18/mi) 182/186bpm [1148b/mi] 113cal
4) 1mi - 6:07(6:07/mi) 181/189bpm [1107b/mi] 102cal
5) 1mi - 6:28(6:28/mi) 178/183bpm [1152b/mi] 112cal
6) 1mi - 7:07(7:07/mi) 179/183bpm [1275b/mi] 124cal
7) 1mi - 6:19(6:19/mi) 177/184bpm [1117b/mi] 106cal
8) 1mi - 6:25(6:25/mi) 178/183bpm [1143b/mi] 109cal
9) 1mi - 6:49(6:49/mi) 185/202bpm [1260b/mi] 116cal
10) 1mi - 6:30(6:30/mi) 187/198bpm [1217b/mi] 117cal
11) 0.09mi - 25(4:42/mi) 189/192bpm [888b/mi] 8cal
6:14 6:13 6:18 6:07 6:28 7:07 6:19 6:25 6:49 6:30 25
NordRunner
Super running and great pacing!
allmatthew
Thank you - went surprisingly well.
riggys99
Well raced
Mark J 🇳🇿
Great running. Lovely pace.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:09 139 69-164 855 179 172-186 12/4
1.00 6:14 3:09 6:18 172 160-190 1084 176 174-180 18/10
1.50 9:21 3:08 6:15 181 176-190 1132 176 174-178 9/16
2.00 12:27 3:06 6:12 181 174-189 1121 177 174-180 10/9
2.50 15:36 3:09 6:18 183 179-186 1151 176 174-180 15/8
3.00 18:45 3:09 6:19 182 177-186 1150 176 172-180 11/15
3.50 21:49 3:03 6:07 184 178-189 1125 175 170-178 7/21
4.00 24:52 3:03 6:07 177 172-183 1081 176 168-188 14/40
4.50 28:04 3:12 6:24 179 173-183 1146 176 174-180 13/8
5.00 31:21 3:16 6:33 177 174-181 1159 176 172-178 20/11
5.50 35:02 3:42 7:23 179 175-183 1322 174 170-178 39/6
6.00 38:28 3:26 6:51 179 174-183 1228 175 172-178 16/4
6.50 41:38 3:10 6:21 177 169-183 1123 175 170-178 7/14
7.00 44:46 3:08 6:16 178 172-183 1117 176 172-178 5/19
7.50 47:50 3:03 6:07 179 174-183 1094 176 172-180 4/38
8.00 51:12 3:22 6:44 177 175-183 1192 175 172-178 13/4
8.50 54:22 3:10 6:21 183 177-187 1161 176 172-178 8/20
9.00 58:01 3:38 7:17 187 174-201 1361 175 172-178 39/8
9.50 1:01:29 3:28 6:57 188 181-198 1305 176 172-180 24/17
10.00 1:04:31 3:02 6:04 185 181-189 1123 182 176-188 9/14
10.09 1:04:57 26 4:52 189 188-192 920 192 184-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.7% 7:33
    21 4.6% 6:54
    21 6.5% 7:38
    16 3.9% 6:57
    16 6.7% 7:26
    14 7.3% 7:27

  • Cadence Distribution

    176 avge / 208 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 17 4:32 61.19% More
    200m 37 4:58 59.95% More
    400m 1:22 5:30 56.73% More
    800m 2:54 5:50 61.70% More
    1km 3:40 5:55 64.05% More
    Mile 6:05 6:05 66.57% More
    5k 19:17 6:12 70.68% More
    5 miles 31:18 6:16 70.77% More
    10k 39:45 6:24 69.47% More
    10 miles 1:04:26 6:27 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.03
    5km 18:17 5:53 74.54
    5M 30:31 6:06 72.57
    10km 38:33 6:12 71.63
    10M 1:04:20 6:26 70.32
    Half 1:26:01 6:34 69.32
    20M 2:15:38 6:47 68.60
    Mara 3:01:22 6:55 68.48
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