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Sun 15th Dec 2024 at 9:30am by allmatthew

Run > Race

Stockport 10

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Time
1:04:57
Miles
10.09
Min/mi
6:26
Pacing
91.8%
WAVA
70.32
Stride(cm)
142
Cals
1122
Cadence
176
BPM
178
%MHR
89.7
B/mi
1144
Asc(m)
248
Hillscore
17
Surface
Road

Notes & Comments

4 comments

It ran long this year, so about 20 seconds faster than last year on chip time but about 45 seconds quicker on benchmarks.

1) 1mi - 6:14(6:14/mi) 158/190bpm [986b/mi] 104cal
2) 1mi - 6:13(6:13/mi) 181/190bpm [1127b/mi] 111cal
3) 1mi - 6:18(6:18/mi) 182/186bpm [1148b/mi] 113cal
4) 1mi - 6:07(6:07/mi) 181/189bpm [1107b/mi] 102cal
5) 1mi - 6:28(6:28/mi) 178/183bpm [1152b/mi] 112cal
6) 1mi - 7:07(7:07/mi) 179/183bpm [1275b/mi] 124cal
7) 1mi - 6:19(6:19/mi) 177/184bpm [1117b/mi] 106cal
8) 1mi - 6:25(6:25/mi) 178/183bpm [1143b/mi] 109cal
9) 1mi - 6:49(6:49/mi) 185/202bpm [1260b/mi] 116cal
10) 1mi - 6:30(6:30/mi) 187/198bpm [1217b/mi] 117cal
11) 0.09mi - 25(4:42/mi) 189/192bpm [888b/mi] 8cal

6:14 6:13 6:18 6:07 6:28 7:07 6:19 6:25 6:49 6:30 25

	NordRunner Super running and great pacing!
	allmatthew Thank you - went surprisingly well.
	riggys99 Well raced
	Mark J 🇳🇿 Great running. Lovely pace.

Pace

13%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:09	139 69-164	855	179 172-186	12/4
1.00	6:14	3:09	6:18	172 160-190	1084	176 174-180	18/10
1.50	9:21	3:08	6:15	181 176-190	1132	176 174-178	9/16
2.00	12:27	3:06	6:12	181 174-189	1121	177 174-180	10/9
2.50	15:36	3:09	6:18	183 179-186	1151	176 174-180	15/8
3.00	18:45	3:09	6:19	182 177-186	1150	176 172-180	11/15
3.50	21:49	3:03	6:07	184 178-189	1125	175 170-178	7/21
4.00	24:52	3:03	6:07	177 172-183	1081	176 168-188	14/40
4.50	28:04	3:12	6:24	179 173-183	1146	176 174-180	13/8
5.00	31:21	3:16	6:33	177 174-181	1159	176 172-178	20/11
5.50	35:02	3:42	7:23	179 175-183	1322	174 170-178	39/6
6.00	38:28	3:26	6:51	179 174-183	1228	175 172-178	16/4
6.50	41:38	3:10	6:21	177 169-183	1123	175 170-178	7/14
7.00	44:46	3:08	6:16	178 172-183	1117	176 172-178	5/19
7.50	47:50	3:03	6:07	179 174-183	1094	176 172-180	4/38
8.00	51:12	3:22	6:44	177 175-183	1192	175 172-178	13/4
8.50	54:22	3:10	6:21	183 177-187	1161	176 172-178	8/20
9.00	58:01	3:38	7:17	187 174-201	1361	175 172-178	39/8
9.50	1:01:29	3:28	6:57	188 181-198	1305	176 172-180	24/17
10.00	1:04:31	3:02	6:04	185 181-189	1123	182 176-188	9/14
10.09	1:04:57	26	4:52	189 188-192	920	192 184-208	1/2

Heart

178/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 69m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.7%	7:33
21 4.6%	6:54
21 6.5%	7:38
16 3.9%	6:57
16 6.7%	7:26
14 7.3%	7:27
See your biggest climbs

Cadence

176 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.1	1:04:57	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	17	4:32	61.19%	More
200m	37	4:58	59.95%	More
400m	1:22	5:30	56.73%	More
800m	2:54	5:50	61.70%	More
1km	3:40	5:55	64.05%	More
Mile	6:05	6:05	66.57%	More
5k	19:17	6:12	70.68%	More
5 miles	31:18	6:16	70.77%	More
10k	39:45	6:24	69.47%	More
10 miles	1:04:26	6:27	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.03
5km	18:17	5:53	74.54
5M	30:31	6:06	72.57
10km	38:33	6:12	71.63
10M	1:04:20	6:26	70.32
Half	1:26:01	6:34	69.32
20M	2:15:38	6:47	68.60
Mara	3:01:22	6:55	68.48

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