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Sat 14th Dec 2024 at 9:01am by Ness

Run > parkrun

Amazing
cold

Follow User
0 👍

Time
30:06
Miles
3.09
Min/mi
9:44
Pacing
93.6%
WAVA
58.91
Stride(cm)
94
Cals
307
Cadence
176
BPM
148
%MHR
79.9
B/mi
1439
Asc(m)
55
Hillscore
2
Surface
Mixed

Notes & Comments

parkrun. Enjoyed that a lot but got caught up in congestion in first lap so slower than I hoped for.....
1) 1mi - 9:59(9:59/mi) 144/157bpm [1438b/mi] 99cal
2) 1mi - 9:46(9:46/mi) 151/158bpm [1475b/mi] 99cal
3) 1mi - 9:35(9:35/mi) 151/159bpm [1447b/mi] 100cal
4) 0.09mi - 46(8:56/mi) 156/159bpm [1394b/mi] 9cal

9:59 9:46 9:35 46

	Jaks Nice, well done 👏
	Jaks Excellent, well done Ness 👏
	geordiegirl A good run though well done
	Ness Thanks x
	Sigh Well done!
	Ness Thanks 😊
	Velociraptor Well done
	Ness Thanks 😊
	Nana Gill I’d be over the moon with that! Well done 👍
	Ness Thanks x

Map

Bedworth parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	110 77-140	1107	172 164-180	1/1
0.25	2:30	1:15	9:57	143 137-149	1422	176 174-178	1/1
0.38	3:43	1:12	9:40	147 145-151	1420	174 168-178	2/8
0.50	5:04	1:21	10:50	145 142-151	1571	173 170-176	1/5
0.63	6:25	1:21	10:49	147 143-151	1589	173 172-176	5/0
0.75	7:34	1:09	9:10	152 147-156	1393	176 172-178	7/0
0.88	8:44	1:10	9:21	154 151-156	1440	177 174-180	2/7
1.00	9:59	1:15	10:01	153 152-155	1531	177 174-178	2/0
1.13	11:11	1:12	9:39	155 153-157	1495	177 174-178	4/1
1.25	12:24	1:13	9:41	154 151-155	1490	178 176-180	1/2
1.38	13:34	1:10	9:19	154 150-158	1435	177 174-180	0/8
1.50	14:52	1:18	10:25	153 150-155	1595	174 172-178	0/6
1.63	16:10	1:18	10:23	146 139-155	1516	175 174-176	5/1
1.75	17:21	1:11	9:31	148 141-151	1407	176 168-180	8/2
1.88	18:32	1:11	9:31	148 146-152	1408	177 174-180	3/6
2.00	19:45	1:12	9:40	148 146-152	1430	177 176-178	3/3
2.13	20:55	1:10	9:23	151 149-155	1416	178 176-180	5/1
2.25	22:04	1:09	9:14	152 147-156	1403	179 178-180	1/2
2.38	23:13	1:08	9:07	150 144-154	1366	176 174-178	1/10
2.50	24:32	1:19	10:33	151 146-155	1593	176 174-178	2/4
2.63	25:47	1:15	10:00	147 145-149	1470	176 174-178	5/1
2.75	26:59	1:13	9:40	149 146-151	1441	177 172-180	8/2
2.88	28:09	1:09	9:16	151 147-154	1398	179 176-182	1/5
3.00	29:20	1:11	9:26	156 153-159	1472	177 176-180	4/1
3.09	30:06	46	9:00	157 154-159	1413	181 176-184	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.7%	10:30
11	2.9%	10:11

Cadence Distribution
176 avge / 184 max Stride Length: 94cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	45.54%	More
800m	4:39	9:21	50.05%	More
1km	5:49	9:22	51.88%	More
Mile	9:33	9:33	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	57.38
5km	30:17	9:45	58.92
5M	50:37	10:07	57.65
10km	1:04:00	10:18	57.14
10M	1:47:00	10:42	56.45
Half	2:23:14	10:56	55.14
20M	3:46:13	11:19	55.11
Mara	5:02:49	11:33	54.63

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Sat 14th Dec 2024 at 9:01am by Ness

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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