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Sun 8th Dec 2024 at 9:32am by Looby Loo

Run > Race
  • Time
    1:06:57
  • Miles
    6.25
  • Min/mi
    10:43
  • Pacing
    90.4%
  • WAVA
    58.55
  • Stride(cm)
    83
  • Cals
    561
  • Watts
    199
  • Cadence
    181
  • BPM
    161
  • %MHR
    94
  • B/mi
    1723
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 151/165bpm [1680b/mi] 90cal 197/286W
2) 1mi - 11:26(11:26/mi) 163/168bpm [1864b/mi] 96cal 193/285W
3) 1mi - 10:47(10:47/mi) 164/168bpm [1769b/mi] 91cal 194/303W
4) 1mi - 10:22(10:22/mi) 162/168bpm [1680b/mi] 87cal 191/256W
5) 1mi - 10:38(10:38/mi) 164/174bpm [1745b/mi] 91cal 209/289W
6) 1mi - 10:05(10:05/mi) 161/167bpm [1623b/mi] 84cal 199/264W
7) 0.25mi - 2:31(9:59/mi) 165/168bpm [1647b/mi] 22cal 211/234W
Brutal conditions totally unprepared and undertrained. But did it as training.
Mile 2 we all bunched up to tipto through a flood.
11:07 11:26 10:47 10:22 10:38 10:05 2:31
Lesley C
Awesome, well done!
Mrs Jigs (Luverlylegs)
Well raced 👏 x
geordiebells
Well done I hope the weather wasn’t too bad.
Jingle Jaks
Excellent, well done 👏
Looby Loo
Thanks all it was pretty brutal but I didn’t look at my watch and just ran.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:26 138 99-154 1578 179 170-184 192 71-251 8/5
0.50 5:34 2:43 10:51 153 149-158 1659 182 174-188 184 164-221 7/7
0.75 8:14 2:40 10:41 151 144-158 1613 181 178-186 203 173-265 8/5
1.00 11:07 2:52 11:29 161 152-165 1849 179 174-186 213 173-286 12/3
1.25 13:55 2:49 11:15 165 162-168 1856 179 170-186 206 161-285 11/4
1.50 16:58 3:02 12:10 160 151-166 1946 180 96-186 199 79-260 3/7
1.75 19:56 2:58 11:54 165 163-168 1963 178 172-184 208 168-263 13/2
2.00 22:33 2:37 10:26 162 160-164 1692 181 174-188 188 164-232 6/6
2.25 25:09 2:36 10:24 164 162-166 1705 183 176-188 191 156-266 8/5
2.50 27:54 2:45 11:00 164 162-167 1803 181 174-188 203 160-303 9/17
2.75 30:39 2:45 11:00 163 161-165 1793 180 172-186 198 183-229 4/5
3.00 33:20 2:41 10:44 164 160-168 1762 180 166-188 186 151-230 7/4
3.25 35:51 2:31 10:03 162 160-165 1629 184 178-188 189 151-217 1/10
3.50 38:30 2:40 10:38 166 164-168 1766 183 174-188 200 170-256 7/6
3.75 41:08 2:38 10:32 157 151-165 1654 183 176-188 191 173-222 4/4
4.00 43:42 2:34 10:17 161 158-165 1655 184 180-188 184 170-201 6/9
4.25 46:17 2:34 10:18 166 162-169 1709 181 172-188 211 175-273 6/10
4.50 48:53 2:36 10:25 167 166-169 1739 182 174-188 208 160-289 9/6
4.75 51:44 2:51 11:23 165 154-174 1877 178 172-184 219 194-261 9/3
5.00 54:21 2:37 10:28 158 151-162 1653 183 176-188 196 167-238 2/5
5.25 56:55 2:35 10:18 161 156-164 1659 183 176-188 192 159-263 4/6
5.50 59:19 2:23 9:32 159 149-166 1517 185 180-190 190 172-264 4/14
5.75 1:01:47 2:29 9:56 159 151-164 1579 184 176-188 199 150-241 3/9
6.00 1:04:26 2:38 10:33 164 163-167 1730 180 170-188 213 167-252 7/4
6.25 1:06:57 2:31 10:03 165 163-168 1659 184 176-188 211 194-234 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 11:45
    11 2.6% 11:15
    10 3.7% 11:44

  • Cadence Distribution

    181 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 6.2 1:06:45 10:41
    Walk 0.0 96 0 2 34:53
    Still 0.2 - - 10 -

  • Power Distribution

    199W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 46.12% More
    800m 4:48 9:39 52.69% More
    1km 6:04 9:46 53.78% More
    Mile 10:01 10:01 54.17% More
    5k 32:07 10:20 59.03% More
    5 miles 53:01 10:36 58.58% More
    10k 1:06:30 10:42 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 60.39
    5km 31:07 10:01 60.92
    5M 52:26 10:29 59.23
    10km 1:06:31 10:42 58.56
    10M 1:52:03 11:12 57.52
    Half 2:30:39 11:30 56.02
    20M 3:59:30 11:59 55.77
    Mara 5:21:59 12:17 55.14

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