You can still access the old version of this page.

Sat 7th Dec 2024 at 10:47am by EvilPixie

Run > Easy
  • v windy
  • cold
  • Time
    50:17
  • Miles
    3.28
  • Min/mi
    15:20
  • Pacing
    89.6%
  • WAVA
    35.05
  • Stride(cm)
    69
  • Cals
    366
  • Cadence
    153
  • BPM
    145
  • %MHR
    72.5
  • B/mi
    2224
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Went for a walk and rapidly decided it was too cold

Jogged easily as non running bra 😮

1) 1mi - 15:26(15:26/mi) 134/156bpm [2068b/mi] 110cal 76/81rpm
2) 1mi - 14:44(14:44/mi) 148/157bpm [2180b/mi] 110cal 78/81rpm
3) 1mi - 14:58(14:58/mi) 154/160bpm [2304b/mi] 110cal 77/80rpm
Walking cool down
4) 0.28mi - 5:10(18:34/mi) 147/158bpm [2728b/mi] 36cal 62/78rpm
15:26 14:44 14:58 5:10
Ness
Nice 👍
EvilPixie
Thanks ness
Rosehip
well done :)
EvilPixie
Thanks
Raptors claws are coming to town
Well done 😀
EvilPixie
Thanks 👍
Autumnleaves
:)
EvilPixie
😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 88 73-105 1513 134 86-160 7/2
0.25 4:02 1:53 15:02 120 106-131 1805 158 156-162 2/9
0.38 5:56 1:54 15:14 130 128-134 1980 158 156-160 1/11
0.50 7:54 1:58 15:48 141 132-148 2227 157 156-160 5/4
0.63 9:51 1:57 15:35 151 148-153 2353 155 152-158 9/3
0.75 11:42 1:51 14:47 145 140-151 2143 155 152-158 4/7
0.88 13:36 1:54 15:08 153 150-155 2316 157 154-162 6/1
1.00 15:27 1:51 14:48 149 147-151 2206 158 154-162 7/5
1.13 17:18 1:52 14:52 149 145-154 2216 157 154-160 3/7
1.25 19:09 1:51 14:49 153 147-157 2267 157 154-160 5/2
1.38 20:55 1:45 14:00 149 147-150 2087 156 154-158 3/5
1.50 22:46 1:51 14:52 152 148-154 2259 157 156-160 5/4
1.63 24:32 1:46 14:05 144 140-148 2028 156 152-158 0/7
1.75 26:21 1:50 14:38 142 140-145 2078 157 156-162 1/9
1.88 28:38 2:16 +23 18:10 146 139-150 2653 158 154-160 4/4
2.00 30:34 1:56 15:31 150 142-155 2327 157 154-160 7/2
2.13 32:25 1:51 14:50 152 150-154 2254 156 152-160 2/4
2.25 34:14 1:48 14:27 154 150-157 2225 156 154-158 5/6
2.38 36:05 1:51 14:51 155 153-158 2301 156 154-160 5/4
2.50 38:07 2:02 16:18 155 151-158 2527 155 148-160 5/2
2.63 39:58 1:51 14:46 154 150-158 2273 156 154-158 5/3
2.75 41:56 1:58 15:44 156 154-160 2454 155 152-158 4/2
2.88 43:45 1:49 14:33 156 152-159 2270 155 148-158 1/8
3.00 45:32 1:47 14:13 150 144-157 2133 155 150-158 3/5
3.13 47:48 2:17 18:15 151 144-158 2755 133 114-156 8/3
3.25 50:10 2:22 18:54 145 141-148 2740 120 114-124 10/2
3.28 50:41 31 18:53 136 133-140 2568 118 116-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 19:22

  • Cadence Distribution

    153 avge / 162 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 156 3 44:13 15:05
    Walk 11.9 121 0.3 6:05 19:04
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:01 28.09% More
    800m 7:07 14:19 30.11% More
    1km 8:56 14:23 31.27% More
    Mile 14:35 14:35 32.69% More
    5k 47:25 15:16 35.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 36.55
    5km 47:17 15:13 35.25
    5M 1:21:10 16:14 33.52
    10km 1:43:54 16:43 32.79
    10M 2:58:23 17:50 31.48
    Half 4:02:26 18:30 30.25
    20M 6:32:02 19:36 29.44
    Mara 8:52:46 20:20 28.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here