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Mon 2nd Dec 2024 at 10:52am by EvilPixie

Run > Recovery Run
  • drizzle
  • cold
  • Time
    36:40
  • Miles
    2.50
  • Min/mi
    14:40
  • Pacing
    87.2%
  • WAVA
    36.08
  • Stride(cm)
    70
  • Cals
    279
  • Cadence
    156
  • BPM
    151
  • %MHR
    75.5
  • B/mi
    2216
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Leg loosener

Performance score +2
Recovery 17
Base 58

1) 1mi - 14:42(14:42/mi) 146/159bpm [2147b/mi] 109cal
2) 1mi - 14:28(14:28/mi) 153/163bpm [2214b/mi] 113cal
3) 0.5mi - 7:29(15:01/mi) 160/164bpm [2402b/mi] 57cal
14:42 14:28 7:29
Ness
Well done! 👏
Autumnleaves
Well done Pix x
Jaks
Well done 👏
EvilPixie
Thank you xx
GlennR
Nicely done.
Velociraptor
Well done :)
EvilPixie
Thank you 🙏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 122 100-136 1688 159 156-166 1/4
0.25 4:18 2:34 +49 20:35 131 117-141 2696 157 154-160 1/5
0.38 6:09 1:51 14:46 142 131-149 2096 157 154-160 2/1
0.50 8:06 1:57 15:39 154 149-157 2409 158 154-160 5/1
0.63 9:57 1:51 14:47 152 147-156 2247 157 156-158 0/3
0.75 11:52 1:55 15:23 153 150-157 2354 157 152-160 4/1
0.88 13:38 1:45 14:02 154 150-158 2162 158 156-160 1/4
1.00 15:31 1:54 15:08 154 150-159 2332 157 152-160 4/2
1.13 17:20 1:49 14:32 152 148-157 2209 155 150-158 0/6
1.25 19:10 1:50 14:41 154 147-160 2262 156 154-158 3/0
1.38 20:52 1:42 13:36 152 146-158 2067 155 152-158 0/7
1.50 22:38 1:46 14:08 147 144-151 2077 156 154-158 1/3
1.63 24:27 1:48 14:27 152 149-155 2197 156 154-158 2/0
1.75 26:21 1:54 15:15 157 152-163 2395 155 150-160 10/0
1.88 28:13 1:51 14:52 154 152-157 2288 154 150-156 4/1
2.00 29:59 1:47 14:14 153 150-157 2177 155 154-158 2/5
2.13 31:46 1:47 14:16 160 158-164 2283 156 152-158 2/4
2.25 33:42 1:56 15:26 159 157-160 2455 155 146-158 5/1
2.38 35:32 1:49 14:36 160 157-161 2335 155 152-158 2/3
2.50 37:29 1:57 15:51 160 157-164 2535 154 150-158 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 14:54

  • Cadence Distribution

    156 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 2.5 36:36 14:59
    Still 0.2 - - 4 -
    Pause 2.1 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:46 28.61% More
    800m 7:02 14:09 30.47% More
    1km 8:51 14:14 31.59% More
    Mile 14:20 14:20 33.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 36.83
    5km 46:56 15:06 35.51
    5M 1:20:35 16:07 33.76
    10km 1:43:09 16:36 33.03
    10M 2:57:05 17:43 31.71
    Half 4:00:39 18:22 30.48
    20M 6:29:10 19:28 29.66
    Mara 8:48:52 20:11 28.91
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