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Mon 2nd Dec 2024 at 6:43am by Ness

Run > Recovery Run

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Time
51:49
Miles
4.60
Min/mi
11:16
Pacing
94%
WAVA
51.63
Stride(cm)
83
Cals
453
Cadence
172
BPM
126
%MHR
68.3
B/mi
1423
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Garmin training suggestion was recovery run so that's what I opted for (although not quite as slow as the suggested pace)....
) 1mi - 11:22(11:22/mi) 119/140bpm [1353b/mi] 96cal
2) 1mi - 11:15(11:15/mi) 128/140bpm [1440b/mi] 98cal
3) 1mi - 11:14(11:14/mi) 125/132bpm [1403b/mi] 97cal
4) 1mi - 11:10(11:10/mi) 128/135bpm [1430b/mi] 100cal
5) 0.6mi - 6:48(11:20/mi) 133/140bpm [1508b/mi] 62cal

11:22 11:15 11:14 11:10 6:48

	Raptors claws are coming to town Well done 😀
	Ness Thanks, Vrap, and hope you're feeling better soon x
	Jingle Jaks Well done Ness 👏
	Alice Navidad Good morning! Well run x
	Autumnleaves Morning
	Sigh Looks good, well done Ness!
	Ness Thanks and good morning,all! 😊
	WtnMel Out and about early - well done
	Ness Thanks! I do like to be out and about early if possible.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	98 75-117	1110	164 112-170	6/1
0.25	2:52	1:27	11:35	112 107-116	1297	168 166-170	0/6
0.38	4:24	1:32	12:18	117 112-125	1439	169 166-170	1/3
0.50	5:54	1:30	12:01	130 123-136	1562	169 166-172	9/0
0.63	7:21	1:27	11:37	136 128-140	1581	170 166-174	10/0
0.75	8:39	1:18	10:21	124 119-130	1284	172 166-174	8/2
0.88	10:00	1:21	10:48	120 117-122	1297	172 170-174	0/7
1.00	11:23	1:23	11:01	120 117-124	1322	171 170-174	0/7
1.13	12:47	1:24	11:12	124 118-128	1388	174 172-176	3/3
1.25	14:24	1:37 +7	13:00	129 125-134	1676	173 172-176	5/1
1.38	15:52	1:28	11:43	134 129-140	1571	172 170-174	8/0
1.50	17:10	1:18	10:27	133 129-136	1390	174 172-176	7/1
1.63	18:34	1:24	11:09	125 122-129	1394	172 170-174	3/7
1.75	20:01	1:27	11:40	127 120-133	1481	171 166-176	0/10
1.88	21:23	1:22	10:56	127 122-129	1389	174 172-176	4/2
2.00	22:44	1:21	10:47	128 124-132	1381	174 172-178	1/1
2.13	24:07	1:23	11:03	129 126-132	1425	174 172-178	0/2
2.25	25:29	1:22	10:56	122 120-124	1333	174 172-178	1/2
2.38	26:51	1:22	10:53	125 120-129	1360	174 172-174	1/4
2.50	28:16	1:25	11:18	123 119-127	1391	173 172-174	1/2
2.63	29:38	1:23	11:03	125 121-130	1381	174 172-174	1/2
2.75	31:02	1:23	11:07	125 121-131	1390	173 168-176	1/5
2.88	32:31	1:29	11:51	127 122-131	1505	171 168-174	1/2
3.00	33:58	1:27	11:38	126 123-130	1466	172 170-174	3/1
3.13	35:19	1:21	10:46	128 124-132	1378	174 172-176	3/3
3.25	36:43	1:24	11:11	125 122-127	1398	173 170-174	0/4
3.38	38:03	1:20	10:41	129 126-132	1379	173 172-176	3/1
3.50	39:29	1:26	11:27	126 123-130	1443	174 172-176	1/1
3.63	40:52	1:23	11:05	130 124-134	1440	173 172-176	3/1
3.75	42:13	1:21	10:47	129 126-131	1391	174 172-178	1/4
3.88	43:38	1:25	11:24	129 128-132	1470	174 172-176	3/2
4.00	45:08	1:30	12:03	132 130-135	1591	173 172-176	6/0
4.13	46:35	1:26	11:29	134 130-137	1539	175 172-176	3/1
4.25	47:56	1:22	10:54	131 128-135	1428	176 172-180	3/2
4.38	49:19	1:22	10:58	135 131-138	1480	176 174-178	2/3
4.50	50:47	1:29	11:50	133 129-135	1574	174 172-176	2/1
4.60	51:57	1:10	11:38	134 132-137	1558	172 170-174	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	6.2%	12:13
22	4.2%	12:11
10	1.7%	11:39

Cadence Distribution
172 avge / 180 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.6	51:50	11:18
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.70%	More
800m	5:19	10:42	43.69%	More
1km	6:45	10:52	44.71%	More
Mile	10:57	10:57	46.64%	More
5k	34:38	11:09	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.24
5km	33:55	10:55	52.61
5M	56:42	11:20	51.46
10km	1:11:42	11:32	51.00
10M	1:59:52	11:59	50.39
Half	2:40:27	12:15	49.23
20M	4:13:24	12:40	49.19
Mara	5:39:12	12:57	48.77

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