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Sun 1st Dec 2024 at 8:55am by auburnette

Run > General
  • Time
    3:20:52
  • Miles
    26.49
  • Min/mi
    7:35
  • Pacing
    96%
  • WAVA
    68.84
  • Stride(cm)
    121
  • Cals
    2405
  • Cadence
    176
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1217
  • Asc(m)
    229
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 144/164bpm [1117b/mi] 85cal
2) 1mi - 7:43(7:43/mi) 154/160bpm [1189b/mi] 91cal
3) 1mi - 7:39(7:39/mi) 154/158bpm [1178b/mi] 90cal
4) 1mi - 7:37(7:37/mi) 157/161bpm [1195b/mi] 91cal
5) 1mi - 7:39(7:39/mi) 157/160bpm [1202b/mi] 91cal
6) 1mi - 7:35(7:35/mi) 158/161bpm [1198b/mi] 90cal
7) 1mi - 7:40(7:40/mi) 158/163bpm [1211b/mi] 92cal
8) 1mi - 7:37(7:37/mi) 158/162bpm [1203b/mi] 91cal
9) 1mi - 7:39(7:39/mi) 158/161bpm [1209b/mi] 91cal
10) 1mi - 7:37(7:37/mi) 158/160bpm [1202b/mi] 88cal
11) 1mi - 7:40(7:40/mi) 158/161bpm [1212b/mi] 89cal
12) 1mi - 7:32(7:32/mi) 160/162bpm [1206b/mi] 88cal
13) 1mi - 7:38(7:38/mi) 159/162bpm [1215b/mi] 88cal
14) 1mi - 7:32(7:32/mi) 161/163bpm [1213b/mi] 88cal
15) 1mi - 7:41(7:41/mi) 162/164bpm [1245b/mi] 92cal
16) 1mi - 7:32(7:32/mi) 162/164bpm [1220b/mi] 89cal
17) 1mi - 7:39(7:39/mi) 163/165bpm [1246b/mi] 93cal
18) 1mi - 7:30(7:30/mi) 164/169bpm [1231b/mi] 92cal
19) 1mi - 7:21(7:21/mi) 165/168bpm [1214b/mi] 90cal
20) 1mi - 7:20(7:20/mi) 166/169bpm [1218b/mi] 91cal
21) 1mi - 7:36(7:36/mi) 166/167bpm [1261b/mi] 94cal
22) 1mi - 7:25(7:25/mi) 166/170bpm [1232b/mi] 93cal
23) 1mi - 7:29(7:29/mi) 167/169bpm [1251b/mi] 94cal
24) 1mi - 7:33(7:33/mi) 166/168bpm [1254b/mi] 93cal
25) 1mi - 7:36(7:36/mi) 166/167bpm [1260b/mi] 93cal
26) 1mi - 7:37(7:37/mi) 165/168bpm [1257b/mi] 93cal
27) 0.49mi - 3:39(7:24/mi) 166/169bpm [1228b/mi] 45cal
7:45 7:43 7:39 7:37 7:39 7:35 7:40 7:37 7:39 7:37 7:40 7:32 7:38 7:32 7:41 7:32 7:39 7:30 7:21 7:20 7:36 7:25 7:29 7:33 7:36 7:37 3:39
eL Bee!
Wow, that was metronomic pacing!
Frosty The Bowman 🇸🇪
Awesome racing, great time and a negative split. Very well done!
riggys99
Brilliant racing well done.
tipsku
Congrats on an amazing PB! Fantastic pacing
Raptors claws are coming to town
Well done! That's a superb performance. So pleased :)
Mark Jingle All The Way, J 🇳🇿
Epic running and pace. Really well done.
Windsor Wool
wonderful running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 143 96-164 1108 174 162-178 10/14
2.00 15:28 7:43 7:43 154 148-160 1189 175 170-180 8/13
3.00 23:07 7:39 7:39 154 150-158 1177 175 172-178 11/16
4.00 30:44 7:37 7:37 157 154-161 1195 175 172-182 8/16
5.00 38:23 7:39 7:39 157 155-160 1201 175 172-180 25/34
6.00 45:57 7:34 7:34 157 154-161 1189 175 170-180 26/22
7.00 53:38 7:40 7:40 158 156-163 1212 176 172-182 16/25
8.00 1:01:14 7:37 7:37 158 156-161 1203 175 172-184 36/30
9.00 1:08:54 7:39 7:39 158 156-160 1209 175 172-176 33/41
10.00 1:16:30 7:36 7:36 158 153-160 1201 176 172-180 28/28
11.00 1:24:11 7:41 7:41 158 156-161 1213 175 172-184 35/36
12.00 1:31:43 7:32 7:32 160 156-162 1206 176 172-182 29/29
13.00 1:39:21 7:38 7:38 159 156-162 1214 175 172-180 35/39
14.00 1:46:53 7:32 7:32 161 158-163 1213 174 170-178 29/26
15.00 1:54:35 7:41 7:41 162 158-164 1246 175 172-180 22/16
16.00 2:02:07 7:32 7:32 162 160-164 1221 176 172-180 19/21
17.00 2:09:45 7:38 7:38 163 162-165 1245 176 174-180 20/12
18.00 2:17:15 7:30 7:30 164 161-169 1231 177 174-184 24/27
19.00 2:24:37 7:21 7:21 165 161-168 1214 177 172-182 21/20
20.00 2:31:57 7:20 7:20 166 164-168 1218 176 174-180 21/17
21.00 2:39:33 7:36 7:36 166 164-167 1261 177 174-184 43/39
22.00 2:46:58 7:25 7:25 167 165-170 1239 179 176-184 36/34
23.00 2:54:27 7:29 7:29 167 166-169 1251 178 174-184 34/38
24.00 3:02:00 7:33 7:33 166 159-167 1253 177 174-184 31/35
25.00 3:09:36 7:36 7:36 166 164-167 1261 178 174-182 19/23
26.00 3:17:13 7:37 7:37 165 164-167 1256 177 174-180 11/12
26.49 3:20:52 3:39 7:25 166 163-169 1231 178 174-184 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.20% More
    800m 3:31 7:04 54.73% More
    1km 4:28 7:12 56.19% More
    Mile 7:16 7:16 59.31% More
    5k 22:58 7:23 65.57% More
    5 miles 37:06 7:25 66.15% More
    10k 46:16 7:27 66.35% More
    10 miles 1:14:56 7:30 67.32% More
    Half 1:38:31 7:31 67.23% More
    20 miles 2:31:09 7:33 68.29% More
    Mara 3:18:37 7:35 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.22
    5km 20:09 6:29 74.72
    5M 33:34 6:43 73.10
    10km 42:23 6:49 72.44
    10M 1:10:37 7:04 71.43
    Half 1:34:22 7:12 69.71
    20M 2:28:35 7:26 69.48
    Mara 3:18:30 7:35 68.76
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