You can still access the old version of this page.

Fri 29th Nov 2024 at 9:15am by EvilPixie

Run > Easy
  • Time
    59:53
  • Miles
    4.00
  • Min/mi
    14:58
  • Pacing
    94.3%
  • WAVA
    36.08
  • Stride(cm)
    69
  • Cals
    450
  • Cadence
    156
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    2279
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Felt a bit better today
Knee was still there but better than before

Longest run since mum stopped play

Performance score 0
Recovery 21
Tempo 78

1) 1mi - 15:33(15:33/mi) 146/163bpm [2271b/mi] 116cal
2) 1mi - 14:35(14:35/mi) 152/164bpm [2217b/mi] 110cal
3) 1mi - 14:46(14:46/mi) 153/162bpm [2260b/mi] 109cal
4) 1mi - 14:58(14:59/mi) 160/171bpm [2398b/mi] 115cal
15:33 14:35 14:46 14:58
Raptors claws are coming to town
Well done 😀
Ness
Well done 😃
EvilPixie
Thanks
Autumnleaves
Well done Pix x
Autumnleaves
Well done Pix x
EvilPixie
Cheers AL
Jingle Jaks
Well done 👏
EvilPixie
Thanks 🙏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 120 90-146 1917 155 122-162 4/0
0.25 3:47 1:47 14:18 142 134-148 2031 158 156-160 0/10
0.38 5:50 2:03 16:20 142 137-150 2320 157 152-160 1/6
0.50 7:49 1:59 15:53 154 147-160 2445 154 152-156 6/0
0.63 9:47 1:58 15:43 150 145-158 2358 155 150-160 4/2
0.75 11:39 1:52 14:56 156 152-161 2329 154 152-156 5/2
0.88 13:37 1:59 15:50 153 149-157 2422 157 156-160 6/0
1.00 15:33 1:56 15:28 151 148-163 2335 156 154-158 1/5
1.13 17:23 1:50 14:38 158 151-164 2311 157 156-158 4/0
1.25 19:06 1:43 13:44 149 144-153 2046 157 154-160 1/4
1.38 21:01 1:55 15:19 152 147-157 2329 157 152-158 8/0
1.50 22:47 1:46 14:06 149 144-155 2100 156 154-158 0/4
1.63 24:36 1:50 14:38 147 145-151 2151 158 156-160 0/5
1.75 26:34 1:58 15:45 153 141-162 2409 156 154-158 2/1
1.88 28:20 1:45 14:03 155 150-158 2177 158 154-160 3/2
2.00 30:08 1:48 14:26 148 144-151 2136 158 156-160 0/7
2.13 31:56 1:48 14:27 151 148-155 2183 157 156-158 0/4
2.25 33:54 1:57 15:38 158 156-160 2469 155 150-158 1/2
2.38 35:45 1:52 14:53 158 153-162 2353 157 154-160 2/0
2.50 37:35 1:49 14:35 152 144-159 2218 155 152-158 2/7
2.63 39:23 1:48 14:26 146 144-150 2108 156 154-158 1/7
2.75 41:14 1:51 14:48 152 149-156 2249 156 154-158 0/3
2.88 43:02 1:48 14:25 155 155-157 2233 156 154-158 2/4
3.00 44:54 1:52 14:59 153 145-160 2292 155 154-160 4/1
3.13 46:45 1:50 14:43 159 156-162 2341 156 154-158 1/1
3.25 48:28 1:43 13:46 156 153-158 2149 156 154-158 4/2
3.38 50:23 1:55 15:19 162 158-167 2483 155 152-158 8/0
3.50 52:14 1:50 14:44 162 157-171 2387 155 152-158 3/1
3.63 54:13 1:59 15:51 159 152-165 2521 155 148-158 0/3
3.75 56:02 1:50 14:36 160 155-163 2337 156 154-158 4/1
3.88 57:57 1:55 15:23 161 156-168 2478 154 148-158 3/2
4.00 59:53 1:56 15:32 159 155-163 2469 154 150-156 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 14:37
    11 3.1% 15:33

  • Cadence Distribution

    156 avge / 162 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 4 59:49 14:58
    Walk 0.1 122 0 4 31:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:07 27.88% More
    800m 7:02 14:10 30.45% More
    1km 8:57 14:24 31.25% More
    Mile 14:31 14:31 32.84% More
    5k 45:59 14:48 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 38.47
    5km 44:56 14:28 37.09
    5M 1:17:10 15:26 35.26
    10km 1:38:46 15:54 34.49
    10M 2:49:34 16:57 33.11
    Half 3:50:27 17:35 31.83
    20M 6:12:39 18:38 30.98
    Mara 8:26:26 19:20 30.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here