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Thu 28th Nov 2024 at 6:31am by Ness

Run > Progressive
  • Amazing
  • v cold
  • Time
    42:57
  • Miles
    4.00
  • Min/mi
    10:44
  • Pacing
    93.2%
  • WAVA
    53.91
  • Stride(cm)
    87
  • Cals
    396
  • Cadence
    172
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1352
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Brrr! 🥶That was cold! Good fun though!

1) 1mi - 11:26(11:26/mi) 119/135bpm [1360b/mi] 95cal
2) 1mi - 10:54(10:54/mi) 130/140bpm [1417b/mi] 101cal
3) 1mi - 10:33(10:33/mi) 126/136bpm [1330b/mi] 100cal
4) 1mi - 10:02(10:02/mi) 130/138bpm [1305b/mi] 100cal
11:26 10:54 10:33 10:02 2
geordiegirl
Excellent progressive pacing!
Sigh
Well done, Ness!
Velociraptor
Well done 😀
Alice the Camel
Good stuff! It’s really chilly out today x
Jaks
Excellent, well done 👏
Autumnleaves
Nicely progressive - was that to keep warm??
Ness
Thanks all.

Partly to keep warm, AL. 😉😂 But also because I did an out and back route so on the way back I knew the paths weren't too icy so it was safe to pick up the pace.
AndyJ57
Well done!
Ness
Thanks ☺️

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 107 80-119 1304 163 158-166 3/1
0.25 2:59 1:28 11:44 116 112-121 1361 164 160-166 1/5
0.38 4:28 1:29 11:49 120 114-129 1418 165 162-168 0/2
0.50 5:53 1:25 11:22 123 118-129 1398 167 164-170 3/0
0.63 7:17 1:24 11:12 124 120-129 1388 169 166-170 2/2
0.75 8:40 1:22 10:59 116 113-121 1275 169 168-172 1/1
0.88 10:01 1:21 10:51 117 111-123 1269 170 168-172 0/3
1.00 11:25 1:24 11:12 129 123-135 1445 169 166-172 1/3
1.13 12:48 1:23 11:01 131 129-134 1444 171 168-172 5/0
1.25 14:11 1:23 11:07 130 126-135 1445 171 170-174 4/1
1.38 15:31 1:20 10:37 128 125-132 1358 172 170-174 2/1
1.50 16:47 1:17 10:14 126 123-129 1290 173 172-174 2/1
1.63 18:14 1:26 11:32 131 127-136 1510 171 170-172 2/3
1.75 19:36 1:22 10:59 137 131-139 1505 173 170-176 6/0
1.88 20:58 1:21 10:51 131 126-133 1422 173 172-174 3/1
2.00 22:19 1:21 10:49 128 125-130 1385 173 170-174 1/1
2.13 23:43 1:24 11:15 126 121-128 1417 172 170-174 1/1
2.25 25:04 1:21 10:45 125 123-127 1344 173 170-174 1/0
2.38 26:27 1:23 11:03 124 118-132 1369 173 170-176 1/0
2.50 27:44 1:18 10:22 121 119-124 1254 174 172-176 0/9
2.63 29:02 1:18 10:22 123 119-128 1275 174 172-178 2/2
2.75 30:23 1:21 10:45 128 124-131 1375 174 172-176 5/0
2.88 31:37 1:14 9:50 128 125-133 1259 177 174-178 1/1
3.00 32:52 1:16 10:07 133 131-135 1346 176 174-178 3/2
3.13 34:05 1:12 9:37 129 124-134 1241 177 174-180 1/4
3.25 35:20 1:15 10:03 130 127-133 1306 176 174-180 4/1
3.38 36:37 1:18 10:20 134 130-137 1385 176 174-178 4/0
3.50 37:54 1:16 10:09 134 130-138 1361 177 174-180 2/1
3.63 39:08 1:14 9:53 131 129-135 1295 177 176-178 2/1
3.75 40:24 1:16 10:06 131 126-136 1324 177 174-182 1/2
3.88 41:39 1:16 10:07 127 123-130 1285 178 174-180 3/0
4.00 43:03 1:24 +9 11:08 127 121-132 1415 175 166-182 1/4
4.00 43:06 3 11:29 122 122-122 1402 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 11:15

  • Cadence Distribution

    172 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4 42:57 10:46
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 42.95% More
    800m 4:54 9:52 47.41% More
    1km 6:12 9:59 48.73% More
    Mile 10:00 10:00 51.04% More
    5k 32:47 10:33 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 53.10
    5km 32:42 10:32 54.57
    5M 54:39 10:56 53.39
    10km 1:09:07 11:07 52.91
    10M 1:55:32 11:33 52.28
    Half 2:34:40 11:48 51.07
    20M 4:04:16 12:13 51.03
    Mara 5:26:58 12:29 50.60

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