You can still access the old version of this page.

Mon 25th Nov 2024 at 8:41am by geordiegirl

Run > General
  • breezy
  • warm
  • Time
    38:29
  • Miles
    2.70
  • Min/mi
    14:15
  • Pacing
    13.6%
  • WAVA
    39.10
  • Stride(cm)
    73
  • Cals
    313
  • Watts
    244
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1696
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Photography run around Kowloon park & navigating the busy Nathan Road craziness but the flamingos in the park are so beautiful and such a serene park.

1) 1mi - 14:33(14:33/mi) 118/136bpm [1836b/mi] 122cal 182/479W
2) 1mi - 14:34(14:34/mi) 117/142bpm [1821b/mi] 113cal 164/782W
3) 0.7mi - 9:22(13:23/mi) 125/143bpm [1672b/mi] 78cal 184/478W
14:33 14:34 9:22
Ness
Excellent
Runningbauble21
Looking forward to seeing the pictures
hillstrider
Very nice
3M
Sounds rather nice! Enjoy. :)
Corrah
Great stuff xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:57 101 60-119 1309 164 114-172 247 163-294 5/2
0.25 8:06 6:29 +4:08 51:49 112 74-134 5803 156 96-170 266 73-398 6/9
0.38 9:51 1:45 +15 14:03 117 111-120 1644 161 118-176 291 185-479 4/2
0.50 11:14 1:23 11:02 124 120-132 1367 163 114-172 283 77-399 6/1
0.63 13:03 1:50 14:36 132 128-136 1927 151 102-170 240 57-342 3/2
0.75 15:08 2:05 +21 16:36 119 110-130 1976 159 106-176 227 74-295 4/3
0.88 17:53 2:45 21:59 112 91-125 2463 142 80-196 176 6-312 2/2
1.00 20:16 2:23 19:04 127 105-133 2421 143 82-176 232 15-352 10/1
1.13 23:07 2:52 +2 22:52 120 93-136 2744 147 84-174 198 32-360 9/6
1.25 27:18 4:10 +1:04 33:23 95 84-105 3172 155 94-174 171 66-279 1/3
1.38 29:02 1:45 13:58 114 101-125 1592 159 80-176 239 37-320 2/12
1.50 30:35 1:32 12:20 131 116-138 1615 167 140-176 320 250-382 1/4
1.63 33:06 2:31 +28 20:11 118 103-142 2381 156 80-180 204 71-296 7/1
1.75 35:08 2:02 +20 16:12 124 107-136 2009 141 82-178 204 78-319 1/11
1.88 36:26 1:18 10:27 120 108-134 1254 166 124-178 246 94-320 0/3
2.00 37:44 1:18 10:21 136 131-139 1407 168 114-176 324 73-782 1/4
2.13 39:58 2:15 +27 17:56 126 104-142 2260 154 86-174 240 83-318 5/4
2.25 41:26 1:28 11:41 133 121-143 1554 164 120-176 316 186-478 3/5
2.38 43:29 2:03 16:25 126 111-143 2068 126 80-168 159 2-334 2/3
2.50 45:29 2:00 +13 16:01 123 109-133 1969 165 110-174 272 128-402 4/3
2.63 52:16 6:47 +5:25 54:17 111 78-132 6025 160 80-186 236 51-404 2/6
2.70 53:12 56 12:13 131 114-143 1599 174 158-182 322 215-383 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 16:28

  • Cadence Distribution

    156 avge / 196 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 168 2.3 23:41 15:53
    Walk 16.1 110 0.4 10:34 24:26
    Still 10.0 - - 6:35 -
    Pause 18.9 - - 12:22 -

  • Power Distribution

    244W (782 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 39.89% More
    800m 6:08 12:21 36.80% More
    1km 8:05 13:01 36.36% More
    Mile 14:00 14:00 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 38.93
    5km 44:57 14:28 38.78
    5M 1:16:07 15:13 37.43
    10km 1:36:49 15:35 36.87
    10M 2:43:55 16:24 35.94
    Half 3:41:01 16:52 34.84
    20M 5:53:03 17:39 34.40
    Mara 7:56:01 18:10 33.83

Photos


Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,492 Fetchies!
Already a Fetchie? Sign in here