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Sat 23rd Nov 2024 at 9:01am by IdristheDragon

Run > General
  • sleet
  • baltic
  • Time
    36:39
  • Miles
    3.14
  • Min/mi
    11:40
  • Pacing
    86.5%
  • WAVA
    44.95
  • Stride(cm)
    81
  • Cals
    343
  • Watts
    234
  • Cadence
    170
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1704
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

York parkrun along with the other people who knew that running around in the bitter cold with added wind, freezing rain/sleet/snow would be good fun! Had some walking as calves moaned a bit but last km was fastest 😊

1) 1km - 7:17(7:17/km) 136/153bpm [991b/km] 66cal 246/309W
2) 1km - 6:54(6:54/km) 152/154bpm [1049b/km] 69cal 228/279W
3) 1km - 7:40(7:40/km) 147/155bpm [1126b/km] 70cal 209/288W
4) 1km - 8:05(8:05/km) 142/152bpm [1149b/km] 68cal 212/299W
5) 1km - 6:26(6:26/km) 153/160bpm [985b/km] 67cal 240/304W
6) 0.05km - 17(5:08/km) 161/162bpm [827b/km] 3cal 274/283W
7:17 6:54 7:40 8:05 6:26 17
Jaks
Well done 👏
Ness
Well done 👏
3M
Impressive. Apparently it was a bit slippery?
IdristheDragon
Not too slippery but very slushy and with an extra cold wind for half the course, along with something in the air!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:04 102 84-120 1333 180 176-192 222 5-262 6/7
0.25 3:02 1:24 11:11 131 120-149 1466 175 172-178 266 251-283 5/2
0.38 4:27 1:26 11:25 150 149-153 1712 172 168-174 276 258-309 5/3
0.50 5:54 1:27 11:33 152 151-152 1757 173 170-176 260 246-285 2/2
0.63 7:19 1:25 11:16 152 151-153 1714 174 172-176 228 215-245 2/4
0.75 8:43 1:24 11:11 152 150-153 1700 172 170-174 222 200-258 4/5
0.88 10:06 1:23 11:05 151 150-152 1674 173 170-176 222 210-231 1/1
1.00 11:30 1:24 11:12 153 152-154 1714 173 170-176 229 225-236 3/1
1.13 12:53 1:23 11:03 153 152-154 1690 173 170-176 231 203-277 3/4
1.25 14:15 1:22 10:59 151 149-152 1659 173 170-176 238 222-279 2/3
1.38 15:38 1:23 11:02 152 150-154 1677 173 172-176 230 220-248 4/3
1.50 16:59 1:21 10:51 153 153-155 1660 174 172-176 232 224-247 2/4
1.63 18:37 1:38 13:05 152 142-155 1989 165 140-176 216 144-244 6/4
1.75 20:11 1:34 12:29 140 135-145 1748 166 140-178 239 185-288 5/3
1.88 21:57 1:46 14:07 140 134-145 1977 156 140-178 201 154-287 4/4
2.00 23:43 1:47 14:13 145 137-152 2061 156 136-178 219 166-277 4/3
2.13 25:18 1:35 12:36 145 137-151 1828 167 136-178 245 182-299 4/4
2.25 26:57 1:39 13:15 141 134-147 1868 159 138-178 214 61-264 5/4
2.38 28:44 1:47 14:12 138 132-145 1960 154 124-182 213 162-264 4/3
2.50 30:05 1:21 10:46 143 136-150 1540 177 176-180 241 230-266 3/3
2.63 31:25 1:21 10:44 152 150-153 1633 176 174-178 232 220-240 2/2
2.75 32:46 1:20 10:43 152 150-154 1628 176 174-178 235 226-252 4/4
2.88 34:04 1:18 10:27 153 152-154 1598 177 176-180 240 229-248 2/2
3.00 35:22 1:18 10:26 155 154-156 1617 176 172-178 239 231-246 2/3
3.13 36:31 1:09 9:11 157 155-161 1442 180 174-188 260 235-304 5/4
3.14 36:39 8 8:33 162 161-162 1384 184 182-186 279 277-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 174 2.8 31:44 11:10
    Walk 13.3 141 0.3 4:53 16:21
    Still 0.1 - - 2 -

  • Power Distribution

    234W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.80% More
    800m 5:02 10:07 41.76% More
    1km 6:22 10:15 42.98% More
    Mile 11:05 11:05 42.12% More
    5k 36:08 11:38 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.03
    5km 36:14 11:40 45.01
    5M 1:00:42 12:08 43.84
    10km 1:16:50 12:22 43.35
    10M 2:08:43 12:52 42.62
    Half 2:52:30 13:10 41.53
    20M 4:32:56 13:39 41.27
    Mara 6:05:47 13:58 40.78
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