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Wed 20th Nov 2024 at 9:53am by EvilPixie

Run > Easy
  • cold
  • Time
    45:48
  • Miles
    3.14
  • Min/mi
    14:35
  • Pacing
    73.1%
  • WAVA
    36.76
  • Stride(cm)
    70
  • Cals
    344
  • Cadence
    158
  • BPM
    151
  • %MHR
    75.5
  • B/mi
    2201
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

That felt a lot better and less laboured

Threshold 70
Recovery 25

1) 1mi - 14:50(14:50/mi) 127/141bpm [1883b/mi] 106cal
2) 1mi - 15:00(15:00/mi) 156/176bpm [2341b/mi] 109cal
3) 1mi - 13:58(13:58/mi) 167/175bpm [2332b/mi] 112cal
4) 0.14mi - 2:00(14:23/mi) 173/175bpm [2489b/mi] 17cal
14:50 15:00 13:58 2:00
Autumnleaves
Well done!
Raptors claws are coming to town
Well done :) Heart rate for the pace already coming down :)
EvilPixie
Thanks, felt better today 😁
Jingle Jaks
Glad it felt better, well done 👏
EvilPixie
Thank you 🙏
Ness
Well done, Pix 👏
EvilPixie
Cheers ness

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 116 96-126 1553 160 154-164 2/5
0.25 3:41 2:00 16:03 125 110-133 2007 158 156-162 2/3
0.38 5:27 1:46 14:09 124 114-131 1754 159 156-162 5/3
0.50 7:21 1:54 15:09 131 125-136 1985 158 156-162 3/1
0.63 9:14 1:54 15:10 128 118-135 1942 159 156-160 0/6
0.75 11:10 1:56 15:27 128 117-141 1978 159 158-160 5/0
0.88 13:01 1:50 14:42 132 127-141 1941 159 154-160 0/2
1.00 14:50 1:49 14:32 128 124-132 1861 159 156-160 3/2
1.13 16:44 1:54 15:12 137 132-139 2083 158 156-160 1/4
1.25 20:20 3:37 +1:51 28:52 133 117-147 3839 158 156-160 1/8
1.38 22:09 1:48 14:28 152 146-157 2198 158 156-160 0/2
1.50 24:00 1:52 14:54 157 151-160 2338 156 154-158 2/1
1.63 25:58 1:57 15:38 166 159-171 2596 157 154-160 6/0
1.75 27:52 1:55 15:18 168 163-171 2572 156 154-158 4/2
1.88 29:43 1:51 14:46 172 162-176 2541 158 156-160 5/1
2.00 31:41 1:57 15:39 161 157-166 2520 157 156-158 1/8
2.13 33:23 1:42 13:37 165 161-169 2247 157 156-160 0/5
2.25 35:15 1:52 14:58 166 163-169 2486 156 154-158 2/3
2.38 37:00 1:45 13:58 164 161-169 2292 157 156-160 0/10
2.50 38:42 1:42 13:35 164 159-167 2228 157 154-160 1/4
2.63 40:31 1:49 14:33 167 165-168 2430 157 154-162 2/1
2.75 42:21 1:50 14:38 171 168-173 2502 158 154-162 13/0
2.88 44:02 1:41 13:29 172 171-175 2318 160 158-162 4/2
3.00 45:39 1:37 12:56 170 165-171 2199 158 156-160 1/4
3.13 47:28 1:49 14:34 173 170-175 2520 157 154-160 5/1
3.14 47:39 11 14:00 172 172-172 2408 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 14:18
    11 2.2% 15:19

  • Cadence Distribution

    158 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 157 3.1 45:46 15:10
    Still 0.1 - - 2 -
    Pause 3.7 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 30.21% More
    800m 6:49 13:42 31.47% More
    1km 8:34 13:47 32.63% More
    Mile 13:57 13:57 34.20% More
    5k 47:11 15:11 35.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 38.21
    5km 45:15 14:34 36.83
    5M 1:17:41 15:32 35.02
    10km 1:39:27 16:00 34.26
    10M 2:50:44 17:04 32.89
    Half 3:52:02 17:43 31.61
    20M 6:15:13 18:46 30.76
    Mara 8:29:55 19:28 29.99
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