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Tue 19th Nov 2024 at 5:58pm by LindsD

Cross > Strength

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Time
41:43
Cals
140
BPM
94
%MHR
55.1
Surface
Indoor

Notes & Comments

CG warm up
CG Iron day 4 full body

4kg DB throughout because I cba to change them. Only exception the 2nd Push Press where i went down to 2kg because my form was going, but that was too easy so I went back up to 4kg for the 3rd round. It's not form, it's just my dodgy shoulder.

The timer will be on throughout for 40 seconds of work per exercise, with 20 seconds rest inbetween!

The circuit is simply performed for 3 rounds!

BENT OVER ROW
STATIC LUNGE
SWITCH SIDE!
RDL
CHEST PRESS
PUSH PRESS
HEEL ELEVATED SQUAT
REAR STEP LUNGE (one side)
SWITCH SIDE!
FINISHER!

40/20/40/20 (I wasn't going to do Maker which is an evil burpee thing but then I did, I just stepped it instead of jumping it. Go me)

MAKER!
ALTERNATING REAR LUNGE
MAKER!
ALTERNATING REAR LUNGE

1) 0mi - 41:43(0/mi) 94/151bpm [INFb/mi] 140cal

41:43

	Sharkie This is brilliant. So pleased you’re doing these. xxx
	LindsD :).
	Autumnleaves Well done

Multigraph

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mi ( to ) | /mi | bpm

Further Analysis

Heart Rate Distribution
94 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Tue 19th Nov 2024 at 5:58pm by LindsD

Cross > Strength

Notes & Comments

Multigraph

Further Analysis

Heart Rate Distribution

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