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Mon 11th Nov 2024 at 7:12am by geordiebells

Run > General
  • Time
    1:03:26
  • Miles
    5.00
  • Min/mi
    12:41
  • Pacing
    21.4%
  • WAVA
    44.94
  • Stride(cm)
    83
  • Cals
    577
  • Watts
    237
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1731
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Nice run to start the week & thinking of our serving military & families

lovely sunrise and a local Heron stayed on the fence rather than fly off as I passed which was rather appreciated

Also spent some time pondering Meriden and the various stages and possible milestones to tick off

1) 1mi - 11:33(11:33/mi) 131/142bpm [1513b/mi] 110cal 229/322W
2) 1mi - 12:57(12:57/mi) 125/144bpm [1619b/mi] 107cal 192/382W
3) 1mi - 13:27(13:27/mi) 134/149bpm [1802b/mi] 120cal 197/443W
4) 1mi - 13:33(13:33/mi) 141/159bpm [1911b/mi] 120cal 209/371W
5) 1mi - 11:56(12:12/mi) 151/165bpm [1843b/mi] 120cal 234/384W
11:33 12:57 13:27 13:33 11:56
Jingle Jaks
Well done 👏
geordiebells
thanks all
3FrenchMs
Good running :) . (I also saw a heron this morning - it must be heron season!)
Raptors claws are coming to town
Well done 😀
Looby Loo
Nice thinking time 😃
hillstrider
Nice running 😃
geordiebells
Thanks guys. Feeling ready for Friday now!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +7 12:48 122 74-136 1561 161 96-172 264 6-322 5/4
0.50 5:55 2:43 10:51 138 135-139 1497 165 158-168 251 236-281 0/11
0.75 8:43 2:48 11:13 133 130-138 1491 164 112-172 236 134-267 1/13
1.00 11:57 3:15 +18 12:58 132 124-142 1713 160 106-168 237 72-288 1/7
1.25 14:56 2:59 11:56 131 124-140 1563 156 114-168 219 43-297 0/21
1.50 18:08 3:11 +13 12:46 121 112-131 1544 162 114-170 219 104-263 0/10
1.75 21:19 3:12 12:47 132 114-144 1688 152 100-168 212 60-286 6/4
2.00 26:48 5:29 +1:42 21:54 118 87-144 2585 155 82-172 242 92-382 2/5
2.25 30:11 3:22 13:30 131 108-144 1768 155 98-170 232 70-287 2/8
2.50 33:35 3:24 13:37 138 121-147 1879 156 82-170 236 5-338 1/2
2.75 37:03 3:28 13:54 131 121-142 1820 140 106-170 209 34-415 13/1
3.00 40:16 3:12 12:50 138 122-149 1770 146 106-230 238 36-443 7/6
3.25 43:50 3:34 +9 14:17 139 120-156 1985 146 106-174 228 104-366 7/4
3.50 46:56 3:06 12:25 140 124-150 1738 152 108-208 255 83-371 9/0
3.75 50:11 3:15 13:00 139 123-153 1807 145 114-170 215 61-341 6/3
4.00 53:58 3:47 15:08 148 139-159 2241 136 106-168 235 47-369 18/1
4.25 57:18 3:20 13:22 151 141-160 2017 150 104-170 249 33-374 14/0
4.50 1:00:38 3:19 13:17 156 142-165 2072 144 36-170 253 60-367 14/0
4.75 1:03:37 2:59 +8 11:56 152 140-159 1814 158 112-170 258 74-351 5/8
4.98 1:12:13 8:36 +6:11 37:53 144 97-157 5456 163 96-176 261 12-384 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.2% 14:04
    14 1.4% 13:30

  • Cadence Distribution

    153 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 165 4.1 44:34 11:32
    Walk 31.0 114 0.9 23:12 25:58
    Still 2.6 - - 1:57 -
    Pause 3.3 - - 2:30 -

  • Power Distribution

    237W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.02% More
    800m 5:23 10:50 41.96% More
    1km 6:49 10:58 43.16% More
    Mile 11:39 11:39 42.85% More
    5k 41:21 13:19 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 46.70
    5km 37:28 12:04 46.53
    5M 1:03:26 12:41 44.92
    10km 1:20:41 12:59 44.24
    10M 2:16:37 13:40 43.12
    Half 3:04:12 14:04 41.81
    20M 4:54:14 14:43 41.27
    Mara 6:36:43 15:09 40.59

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