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Sat 2nd Nov 2024 at 9:04am by IdristheDragon

Run > General
  • Time
    33:41
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    90.7%
  • WAVA
    48.52
  • Stride(cm)
    87
  • Cals
    352
  • Watts
    247
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1701
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Humber Bridge parkrun. All running until a bit after 3k and then some bits of walking. Glad the last km was overall the fastest. Nice course

1) 1km - 7:02(7:02/km) 141/154bpm [992b/km] 68cal 238/331W
2) 1km - 6:39(6:39/km) 156/163bpm [1037b/km] 70cal 247/328W
3) 1km - 6:32(6:32/km) 162/165bpm [1057b/km] 71cal 255/325W
4) 1km - 6:57(6:57/km) 162/169bpm [1125b/km] 73cal 212/311W
5) 1km - 6:31(6:31/km) 164/172bpm [1068b/km] 70cal 235/333W
6) 0.01km - 1(4:29/km) 170/170bpm [762b/km] 283/283W
7:02 6:39 6:32 6:57 6:31 1
Jaks
Well done 👏
Ness
Well done 👍
3M
Nice. 😁
IdristheDragon
Thank you all 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 118 82-145 1391 180 174-188 236 137-331 4/2
0.25 2:52 1:24 11:11 149 145-151 1666 176 174-178 259 241-288 3/0
0.38 4:16 1:24 11:08 142 141-146 1582 173 170-176 248 219-298 4/1
0.50 5:45 1:29 11:51 148 146-149 1755 172 166-176 232 218-259 2/1
0.63 7:04 1:19 10:32 151 147-154 1590 172 168-174 236 202-284 3/6
0.75 8:28 1:24 11:16 150 145-155 1689 173 168-176 262 216-313 3/2
0.88 9:42 1:14 9:54 154 153-155 1525 174 172-174 247 210-274 1/3
1.00 11:02 1:20 10:40 156 155-157 1664 173 170-176 241 229-252 0/4
1.13 12:23 1:20 10:42 159 157-161 1701 173 170-188 249 229-328 2/1
1.25 13:44 1:22 10:53 162 160-163 1763 172 166-188 235 222-252 2/3
1.38 15:05 1:20 10:43 162 160-163 1736 171 168-174 262 230-296 3/1
1.50 16:23 1:19 10:30 163 161-163 1712 170 168-174 240 220-258 1/2
1.63 17:41 1:18 10:23 163 160-164 1692 169 166-174 258 199-308 4/4
1.75 18:58 1:17 10:16 160 158-164 1643 170 168-172 261 222-323 2/4
1.88 20:19 1:20 10:44 164 162-165 1760 169 166-172 256 228-325 1/3
2.00 21:35 1:17 10:12 165 164-166 1684 170 168-172 254 237-283 2/3
2.13 22:55 1:19 10:34 166 163-167 1755 169 138-174 244 195-258 2/1
2.25 24:19 1:24 11:13 160 157-164 1794 168 134-184 232 175-261 3/3
2.38 25:53 1:35 12:38 163 152-169 2059 171 140-176 262 180-311 4/0
2.50 27:16 1:23 11:03 157 151-166 1735 172 168-178 235 186-247 1/1
2.63 28:52 1:36 12:47 158 148-166 2020 158 132-178 215 59-308 3/1
2.75 30:08 1:16 10:05 160 157-162 1613 173 170-176 236 198-270 1/8
2.88 31:25 1:17 10:19 168 162-170 1732 172 170-174 265 222-333 3/2
3.00 32:38 1:13 9:43 169 168-171 1643 172 170-174 268 243-300 2/2
3.11 33:41 1:03 9:31 172 170-172 1638 174 170-178 259 242-283 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 11:17

  • Cadence Distribution

    171 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 3.1 32:40 10:42
    Walk 2.8 136 0.1 56 16:02
    Still 0.3 - - 5 -

  • Power Distribution

    247W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.75% More
    800m 4:54 9:52 42.83% More
    1km 6:22 10:14 43.02% More
    Mile 10:28 10:28 44.62% More
    5k 33:36 10:49 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.47
    5km 33:39 10:50 48.47
    5M 56:22 11:16 47.21
    10km 1:11:21 11:29 46.69
    10M 1:59:32 11:57 45.89
    Half 2:40:12 12:14 44.72
    20M 4:13:28 12:40 44.44
    Mara 5:39:41 12:58 43.91
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