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Sat 26th Oct 2024 at 10:36am by snogard

Run > Race
  • Good
  • Time
    5:19:04
  • Miles
    26.26
  • Min/mi
    12:09
  • Pacing
    72.7%
  • WAVA
    58.37
  • Stride(cm)
    88
  • Cals
    2673
  • Watts
    208
  • Cadence
    151
  • BPM
    135
  • %MHR
    71.4
  • B/mi
    1640
  • Asc(m)
    766
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 148/159bpm [1360b/mi] 104cal 261/302W
2) 1mi - 9:49(9:49/mi) 152/160bpm [1493b/mi] 113cal 251/328W
3) 1mi - 12:03(12:03/mi) 136/152bpm [1640b/mi] 116cal 235/345W
4) 1mi - 12:34(12:34/mi) 145/157bpm [1821b/mi] 129cal 242/376W
5) 1mi - 11:44(11:44/mi) 148/160bpm [1738b/mi] 127cal 254/367W
6) 1mi - 8:28(8:28/mi) 144/151bpm [1220b/mi] 92cal 240/322W
7) 1mi - 9:15(9:15/mi) 142/152bpm [1312b/mi] 90cal 216/303W
8) 1mi - 10:50(10:50/mi) 133/145bpm [1440b/mi] 89cal 217/342W
9) 1mi - 11:00(11:00/mi) 134/151bpm [1475b/mi] 99cal 228/357W
10) 1mi - 10:47(10:47/mi) 136/150bpm [1466b/mi] 100cal 230/331W
11) 1mi - 10:23(10:23/mi) 142/148bpm [1476b/mi] 102cal 250/312W
12) 1mi - 11:57(11:57/mi) 133/147bpm [1589b/mi] 99cal 204/315W
13) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 98cal 241/298W
14) 1mi - 12:58(12:58/mi) 143/154bpm [1853b/mi] 118cal 221/319W
15) 1mi - 13:25(13:25/mi) 141/151bpm [1892b/mi] 114cal 222/310W
16) 1mi - 12:41(12:41/mi) 130/146bpm [1648b/mi] 99cal 183/310W
17) 1mi - 10:17(10:17/mi) 138/149bpm [1420b/mi] 94cal 217/274W
18) 1mi - 11:53(11:53/mi) 134/147bpm [1592b/mi] 99cal 192/290W
19) 1mi - 11:50(11:50/mi) 134/143bpm [1586b/mi] 98cal 196/270W
20) 1mi - 11:53(11:53/mi) 133/143bpm [1581b/mi] 97cal 197/299W
21) 1mi - 12:55(12:55/mi) 132/145bpm [1704b/mi] 96cal 172/307W
22) 1mi - 13:37(13:37/mi) 130/145bpm [1770b/mi] 95cal 170/285W
23) 1mi - 16:26(16:26/mi) 134/147bpm [2202b/mi] 112cal 186/327W
24) 1mi - 18:50(18:50/mi) 125/139bpm [2354b/mi] 105cal 143/208W
25) 1mi - 14:40(14:40/mi) 126/146bpm [1849b/mi] 91cal 145/272W
26) 1mi - 16:41(16:41/mi) 107/125bpm [1785b/mi] 75cal 102/166W
27) 0.26mi - 2:54(11:03/mi) 128/132bpm [1414b/mi] 22cal 189/247W
9:11 9:49 12:03 12:34 11:44 8:28 9:15 10:50 11:00 10:47 10:23 11:57 10:03 12:58 13:25 12:41 10:17 11:53 11:50 11:53 12:55 13:37 16:26 18:50 14:40 16:41 2:54
Autumnleaves
Amazing! Well done xx
Ocelot Spleens
Very good indeed.
UltraDunc
Well done 👏
Chell
Brilliant 👏
northernslowcoach
Fabulous star

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 148 91-159 1357 172 114-176 261 91-302 13/23
2.00 19:00 9:49 9:49 152 127-160 1493 163 126-176 251 105-328 33/6
3.00 31:04 12:04 12:04 136 115-153 1641 150 82-176 242 121-345 80/4
4.00 43:37 12:34 12:34 145 127-157 1821 151 124-176 255 11-376 114/4
5.00 55:21 11:43 11:43 148 132-160 1735 152 126-180 256 89-367 37/84
6.00 1:03:49 8:29 8:29 144 123-151 1221 168 130-176 240 99-322 10/171
7.00 1:13:04 9:15 9:15 142 126-152 1314 166 130-180 218 56-303 20/55
8.00 1:23:54 10:50 10:50 133 116-145 1441 153 122-176 221 54-342 23/31
9.00 1:34:54 11:00 11:00 134 113-151 1473 156 122-176 232 46-357 13/23
10.00 1:45:41 10:47 10:47 136 114-150 1466 156 124-176 232 120-331 16/24
11.00 1:56:05 10:24 10:24 142 124-148 1477 163 126-176 254 59-312 11/18
12.00 2:08:02 11:57 11:57 133 114-147 1590 150 124-172 209 71-315 46/12
13.00 2:18:04 10:02 10:02 140 117-150 1405 163 126-174 252 133-298 62/0
14.00 2:31:02 12:58 12:58 143 128-154 1854 148 84-174 227 47-319 60/4
15.00 2:44:27 13:25 13:25 141 126-151 1892 146 84-174 226 51-310 10/30
16.00 2:57:06 12:40 12:40 130 114-146 1646 147 114-176 187 32-310 6/43
17.00 3:07:25 10:18 10:18 138 114-149 1422 163 122-176 217 113-274 14/15
18.00 3:19:17 11:52 11:52 134 117-147 1590 152 124-176 195 39-290 16/26
19.00 3:31:07 11:50 11:50 134 117-143 1586 155 116-174 201 38-270 18/18
20.00 3:43:00 11:53 11:53 133 116-143 1581 155 124-174 200 37-299 12/18
21.00 3:55:55 12:55 12:55 131 114-145 1692 148 82-250 181 40-307 65/6
22.00 4:09:32 13:37 13:37 130 109-145 1770 144 84-172 185 43-285 94/3
23.00 4:25:59 16:26 16:26 134 123-147 2202 129 116-172 196 46-327 75/4
24.00 4:44:48 18:50 18:50 125 108-139 2354 118 104-132 148 14-208 36/20
25.00 4:59:28 14:40 14:40 126 107-146 1848 146 80-250 167 38-272 18/113
26.00 5:16:09 16:41 16:41 107 91-125 1785 146 122-184 103 53-166 0/145
26.26 5:19:04 2:55 11:08 128 124-132 1424 167 158-170 190 124-247 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.6% 17:17
    238 5.8% 12:27
    164 4.1% 13:20
    13 6.9% 11:39
    11 1.4% 10:25

  • Cadence Distribution

    151 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 169 17.9 2:59:45 10:01
    Walk 43.6 126 8.3 2:19:11 16:44
    Still 0.0 - - 8 -

  • Power Distribution

    208W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 58.30% More
    800m 3:51 7:45 69.69% More
    1km 4:51 7:48 71.15% More
    Mile 7:52 7:52 71.60% More
    5k 28:17 9:06 69.65% More
    5 miles 49:02 9:48 65.89% More
    10k 1:02:09 10:00 65.22% More
    10 miles 1:45:32 10:33 63.65% More
    Half 2:19:01 10:37 63.75% More
    20 miles 3:43:00 11:09 62.57% More
    Mara 5:18:23 12:09 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 64.30
    5km 30:30 9:49 64.58
    5M 51:28 10:18 62.77
    10km 1:05:22 10:31 62.01
    10M 1:50:19 11:02 60.89
    Half 2:28:29 11:20 59.27
    20M 3:56:29 11:49 59.00
    Mara 5:18:16 12:09 58.36

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