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Tue 22nd Oct 2024 at 8:40am by LazyDaisy

Run > General
  • Time
    52:05
  • Miles
    4.06
  • Min/mi
    12:50
  • Pacing
    86%
  • WAVA
    53.47
  • Stride(cm)
    78
  • Cals
    399
  • Cadence
    162
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    1698
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 122/132bpm [1556b/mi] 97cal 4.7/5.49mph
2) 1mi - 12:36(12:36/mi) 132/144bpm [1664b/mi] 99cal 4.76/5.36mph
3) 1mi - 12:40(12:40/mi) 141/144bpm [1786b/mi] 102cal 4.74/5.18mph
4) 1mi - 13:14(13:14/mi) 135/146bpm [1788b/mi] 95cal 4.53/5.97mph
5) 0.06mi - 49(12:48/mi) 147/149bpm [1880b/mi] 6cal 4.69/5.11mph

Very slow, but steady, and until my knee caused a stop for attention in mile 4, I ran the whole way with no walking.
12:45 12:36 12:40 13:14 49
Autumnleaves
That's positive x
LindsD
Very well done x
Totoro
Fabulous

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 105 94-117 1378 167 162-168 8/20
0.25 3:19 1:40 13:23 117 116-119 1565 166 162-168 2/11
0.38 4:51 1:33 12:20 122 116-127 1505 168 164-174 10/4
0.50 6:26 1:34 12:35 127 126-128 1597 169 166-172 5/8
0.63 8:07 1:42 13:33 125 117-132 1694 170 168-178 3/10
0.75 9:39 1:32 12:13 127 125-129 1552 169 168-170 13/7
0.88 11:13 1:34 12:34 129 125-131 1621 169 168-172 4/16
1.00 12:45 1:32 12:13 125 123-129 1528 169 168-172 9/8
1.13 14:21 1:37 12:53 127 124-131 1635 168 166-170 9/12
1.25 15:59 1:38 13:04 132 127-136 1726 163 82-172 9/5
1.38 17:34 1:34 12:34 126 124-128 1584 168 166-170 7/8
1.50 19:07 1:33 12:23 130 129-132 1611 168 166-170 5/12
1.63 20:49 1:42 13:36 130 126-135 1769 157 116-172 7/4
1.75 22:15 1:26 11:28 133 130-137 1525 171 170-174 0/6
1.88 23:42 1:27 11:35 139 137-140 1610 166 86-172 4/1
2.00 25:21 1:40 13:19 141 135-144 1876 171 168-176 4/6
2.13 26:58 1:37 12:55 138 131-141 1783 153 116-174 3/1
2.25 28:32 1:34 12:28 138 132-143 1721 148 86-176 5/6
2.38 30:04 1:32 12:15 142 141-142 1740 169 168-170 12/5
2.50 31:40 1:36 12:48 143 142-144 1830 163 86-170 7/2
2.63 33:20 1:40 13:22 142 140-144 1898 168 166-172 7/5
2.75 34:55 1:35 12:38 143 141-144 1806 169 168-172 7/5
2.88 36:30 1:35 12:40 142 139-144 1799 170 166-172 8/5
3.00 38:02 1:32 12:18 140 138-142 1722 165 84-172 4/8
3.13 40:28 2:26 +49 19:30 128 120-142 2497 167 84-174 5/1
3.25 42:06 1:37 13:00 135 131-137 1755 124 84-178 2/4
3.38 43:49 1:43 13:44 130 125-135 1785 121 84-174 4/5
3.50 45:48 1:59 15:53 130 125-135 2064 139 84-170 6/5
3.63 47:19 1:32 12:13 135 133-137 1649 164 86-174 8/3
3.75 48:54 1:35 12:38 137 135-140 1731 164 86-174 10/11
3.88 50:34 1:40 13:19 141 137-145 1878 169 168-170 8/5
4.00 52:04 1:30 12:02 145 144-148 1745 171 168-174 15/0
4.06 52:53 49 12:59 147 144-149 1908 170 166-174 0/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 12:16
    10 4.7% 12:34

  • Cadence Distribution

    162 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 169 3.7 46:59 12:51
    Walk 9.4 104 0.3 5:01 14:45
    Still 0.1 - - 3 -
    Pause 1.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 41.93% More
    800m 6:00 12:03 49.57% More
    1km 7:38 12:17 49.58% More
    Mile 12:28 12:28 48.36% More
    5k 40:10 12:56 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 51.09
    5km 39:13 12:37 53.71
    5M 1:04:57 12:59 53.30
    10km 1:21:46 13:10 53.18
    10M 2:15:25 13:33 53.35
    Half 3:00:17 13:46 52.57
    20M 4:42:20 14:07 53.41
    Mara 6:15:53 14:21 53.51
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