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Sat 19th Oct 2024 at 1:01pm by Jaks

Run > General
  • v warm
  • Time
    2:30:13
  • Miles
    8.74
  • Min/mi
    17:11
  • Pacing
    71.5%
  • WAVA
    38.83
  • Stride(cm)
    67
  • Cals
    1066
  • Cadence
    141
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    2442
  • Asc(m)
    344
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Enjoyed that, will blog.

1) 1mi - 13:56(13:56/mi) 143/157bpm [1993b/mi] 126cal
2) 1mi - 18:23(18:23/mi) 149/153bpm [2739b/mi] 152cal
3) 1mi - 20:58(20:58/mi) 146/163bpm [3061b/mi] 165cal
4) 1mi - 21:16(21:16/mi) 136/152bpm [2893b/mi] 129cal
5) 1mi - 17:24(17:24/mi) 142/158bpm [2470b/mi] 112cal
6) 1mi - 20:52(20:52/mi) 136/150bpm [2839b/mi] 114cal
7) 1mi - 15:08(15:08/mi) 143/157bpm [2164b/mi] 101cal
8) 1mi - 13:01(13:01/mi) 145/158bpm [1888b/mi] 94cal
9) 0.74mi - 9:14(12:25/mi) 147/156bpm [1826b/mi] 73cal
13:56 18:23 20:58 21:16 17:24 20:52 15:08 13:01 9:14
♪♫ Synge ♪♫
Looks good!
Jaks
Thank you ☺️
Velociraptor
Well done :)
Jaks
Thank you ☺️
Snoot
Nice one. Well done. Bit strange sharing a bit of the route with your race, one of the marshals tried to get me on to the finish field
UltraDunc
Nice
Rosehip
well done :)
Jaks
Thanks all 😁
Looby Loo
Sounds nice and very lucky with the weather 👍
Jaks
It was Looby 😁. Weather was glorious.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:50 131 97-148 1682 167 158-176 8/3
0.50 6:30 3:18 13:11 145 137-153 1912 152 120-176 19/2
0.75 10:03 3:33 14:12 144 131-151 2045 148 120-170 17/4
1.00 13:59 3:55 15:41 149 144-157 2337 130 112-172 26/1
1.25 18:28 4:29 17:57 149 146-152 2675 117 112-126 28/0
1.50 22:20 3:52 15:27 150 147-153 2319 132 118-172 20/3
1.75 27:38 5:18 21:14 146 135-152 3099 124 114-136 28/0
2.00 32:21 4:43 18:50 150 146-153 2825 115 106-130 34/0
2.25 38:14 5:53 23:34 154 150-162 3628 109 96-162 22/6
2.50 42:58 4:44 18:56 145 139-150 2745 141 86-164 0/14
2.75 48:51 5:53 23:31 141 131-157 3315 143 110-172 2/23
3.00 53:17 4:26 17:46 140 133-150 2487 147 98-168 2/19
3.25 58:05 4:48 19:11 129 105-142 2475 151 86-172 0/33
3.50 1:03:22 5:17 21:09 131 103-145 2771 131 98-170 7/27
3.75 1:10:43 7:21 29:23 136 117-152 3996 114 98-148 17/2
4.00 1:14:32 3:49 15:18 147 140-152 2248 156 106-168 29/2
4.25 1:19:12 4:39 18:37 147 137-158 2737 133 102-170 11/20
4.50 1:23:20 4:09 16:35 141 132-151 2338 154 112-166 5/26
4.75 1:27:38 4:17 17:09 142 135-148 2435 129 102-166 9/7
5.00 1:31:57 4:20 17:20 139 131-148 2408 134 106-162 8/17
5.25 1:36:46 4:48 19:14 138 128-147 2654 131 96-164 8/7
5.50 1:41:36 4:50 19:19 133 122-146 2569 133 104-170 14/8
5.75 1:47:01 5:25 21:40 140 129-146 3032 118 84-158 3/16
6.00 1:52:50 5:49 23:17 133 117-150 3098 137 98-170 21/4
6.25 1:57:09 4:19 17:15 143 123-157 2466 140 82-172 10/8
6.50 2:01:28 4:19 17:18 142 135-149 2457 139 110-166 3/20
6.75 2:05:01 3:33 14:12 140 131-152 1989 149 124-168 6/10
7.00 2:07:58 2:56 11:46 149 137-155 1752 168 158-174 12/11
7.25 2:11:10 3:13 12:51 150 143-157 1929 158 126-172 6/17
7.50 2:14:43 3:33 14:12 143 139-148 2030 141 124-170 3/13
7.75 2:18:15 3:32 14:07 142 135-147 2005 148 132-174 2/9
8.00 2:20:59 2:44 10:54 145 141-152 1581 171 164-174 6/8
8.25 2:23:48 2:49 11:16 149 146-153 1680 171 162-174 0/33
8.50 2:27:11 3:23 13:34 147 142-151 1994 149 128-172 3/8
8.74 2:30:13 3:02 12:30 146 139-156 1826 160 132-172 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 7.2% 19:31
    57 7.8% 26:48
    23 3.4% 13:03
    23 5.6% 20:50
    18 4.0% 14:48
    11 6.1% 19:35

  • Cadence Distribution

    141 avge / 176 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 162 4.7 1:07:16 14:21
    Walk 54.5 119 4.1 1:21:51 20:11
    Still 0.7 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 43.30% More
    800m 5:25 10:53 49.62% More
    1km 7:08 11:29 48.39% More
    Mile 12:05 12:05 46.66% More
    5k 45:50 14:45 42.98% More
    5 miles 1:19:43 15:57 40.53% More
    10k 1:46:43 17:10 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 37.37
    5km 50:11 16:09 39.25
    5M 1:23:06 16:37 38.87
    10km 1:44:38 16:50 38.74
    10M 2:53:16 17:20 38.77
    Half 3:50:41 17:37 38.15
    20M 6:01:15 18:04 38.63
    Mara 8:00:58 18:21 38.62

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