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Wed 16th Oct 2024 at 11:42am by Velociraptor

Walk > General
  • drizzle
  • Time
    49:31
  • Miles
    3.13
  • Min/mi
    15:49
  • Stride(cm)
    70
  • Cals
    173
  • Cadence
    144
  • BPM
    104
  • %MHR
    55.2
  • B/mi
    1641
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

DVT prevention/Fetchpoint bug squish/check the condition of my breathing apparatus. Light rain throughout.
I could probably run.
11 Recovery.
15:40 16:15 15:37 1:58
Jaks
Well done. Hope you’re feeling a bit better.
Velociraptor
Thanks, Jaks :) I'm not particularly ill, it's just like a dose of the cold.
Ness
Keeping doing something sounds like a good option. Hope the breathing gets easier soon x
Keegan
Well done! Glad you can still get out there
Velociraptor
Thanks :)
Looby Loo
A nuisance! Hope it does one soon.
Velociraptor
Me too, LL, thanks! I'm really bad at being even a little bit unwell.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:42 90 69-100 1413 139 122-146 0/3
0.25 3:58 2:00 15:59 99 90-109 1582 140 136-146 2/0
0.38 5:55 1:58 15:41 94 85-103 1474 143 140-148 2/0
0.50 7:50 1:55 15:17 108 97-117 1651 143 130-148 3/2
0.63 9:52 2:02 16:19 105 99-109 1713 143 140-146 5/0
0.75 11:51 1:59 15:53 103 99-111 1636 142 138-148 3/0
0.88 13:51 2:00 15:57 106 94-119 1690 141 138-150 4/0
1.00 15:40 1:49 14:29 105 96-112 1520 151 140-160 0/9
1.13 17:25 1:45 14:04 105 102-111 1476 156 152-160 0/12
1.25 19:23 1:58 15:46 101 97-105 1593 148 140-154 0/4
1.38 21:45 2:21 18:52 105 95-115 1981 140 100-152 0/1
1.50 23:43 1:58 15:45 101 97-106 1591 147 142-158 0/2
1.63 25:42 1:59 15:50 104 99-107 1648 144 138-158 2/1
1.75 27:57 2:15 18:01 98 88-110 1766 140 102-152 1/1
1.88 29:57 2:00 16:00 105 102-109 1679 143 134-154 2/0
2.00 31:56 1:59 15:52 108 102-113 1714 143 136-154 3/0
2.13 34:01 2:05 16:43 117 109-121 1956 139 134-146 12/0
2.25 36:06 2:05 16:40 123 108-134 2050 135 126-144 10/0
2.38 37:58 1:52 14:52 105 100-111 1561 150 140-156 0/4
2.50 39:55 1:57 15:36 102 97-107 1590 149 140-156 0/5
2.63 41:44 1:50 14:36 107 99-117 1563 150 136-160 1/5
2.75 43:42 1:58 15:42 99 94-104 1554 148 142-156 2/1
2.88 45:39 1:57 15:33 102 96-111 1587 143 136-152 0/2
3.00 47:32 1:54 15:11 101 89-117 1533 148 140-158 0/3
3.13 49:30 1:57 15:39 98 95-101 1534 147 142-154 1/2
3.13 49:31 1 18:20 101 101-101 1852 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 16:53
    14 2.1% 15:58

  • Cadence Distribution

    144 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:51 More
    200m 1:39 13:15 More
    400m 3:28 13:59 More
    800m 7:26 14:57 More
    1km 9:24 15:08 More
    Mile 15:23 15:23 More
    5k 49:12 15:50 More
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