Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2024 at 9:00am by Jaks

Run > parkrun
  • Good
  • Time
    34:02
  • Miles
    3.04
  • Min/mi
    11:12
  • Pacing
    81.4%
  • WAVA
    55.97
  • Stride(cm)
    88
  • Cals
    331
  • Cadence
    164
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    1656
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Set off too quick, I had someone chatting to me so felt as though I had to keep up. Told them to go on when we got to the hill 😂
My slowest ever parkrun.

1) 1mi - 10:42(10:42/mi) 141/151bpm [1509b/mi] 111cal
2) 1mi - 11:33(11:33/mi) 152/172bpm [1755b/mi] 110cal
3) 1mi - 11:26(11:26/mi) 151/164bpm [1726b/mi] 106cal
4) 0.04mi - 21(8:26/mi) 157/159bpm [1325b/mi] 4cal
10:42 11:33 11:26 21
EvilPixie
Nice!👍
Rosehip
Well done :)
Velociraptor
Well done :) Your slowest is a lot faster than my slowest!
Looby Loo
And mine 🤣 well done.
Jaks
Thanks all 😊
♪♫ Synge ♪♫
A record-breaking run! 😁
Jaks
😁

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 113 80-131 1189 175 164-178 1/1
0.25 2:25 1:06 8:46 139 133-143 1218 177 174-180 2/5
0.38 3:31 1:06 8:52 145 143-148 1285 177 172-182 2/3
0.50 4:48 1:17 10:14 147 142-151 1504 173 172-176 1/10
0.63 6:06 1:18 10:26 145 141-148 1512 172 170-176 7/3
0.75 7:27 1:21 10:46 148 146-151 1593 173 170-176 8/0
0.88 9:10 1:43 13:43 143 136-148 1961 142 106-172 6/0
1.00 10:42 1:32 12:16 145 139-150 1778 170 148-176 2/2
1.13 12:02 1:21 10:46 146 143-149 1572 174 166-176 0/6
1.25 13:10 1:08 9:04 152 150-157 1378 178 176-182 1/6
1.38 14:17 1:07 8:52 153 150-158 1358 173 168-178 2/9
1.50 15:36 1:19 10:33 163 156-170 1720 169 162-174 2/4
1.63 17:05 1:28 11:47 164 142-172 1933 159 128-174 5/1
1.75 18:54 1:49 14:33 142 139-148 2066 145 132-218 8/0
1.88 20:41 1:48 14:20 148 145-152 2122 153 34-216 7/0
2.00 22:14 1:33 12:27 151 146-155 1879 163 132-176 3/2
2.13 23:31 1:16 10:09 148 141-156 1502 173 166-178 1/6
2.25 24:46 1:15 10:00 160 156-163 1600 175 172-178 0/8
2.38 25:48 1:02 8:17 157 154-160 1300 173 166-178 3/7
2.50 27:07 1:19 10:31 158 154-162 1662 169 164-172 2/6
2.63 28:39 1:33 12:22 156 150-162 1928 153 34-170 6/2
2.75 30:19 1:40 13:20 143 139-148 1907 152 134-174 5/0
2.88 32:07 1:48 14:23 146 141-150 2099 149 128-172 7/0
3.00 33:40 1:33 12:22 147 137-155 1817 157 136-182 4/0
3.04 34:02 22 8:50 157 156-159 1388 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 12:09
    18 4.1% 13:40
    18 3.9% 13:20

  • Cadence Distribution

    164 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 173 2.5 25:25 10:22
    Walk 25.3 135 0.6 8:36 14:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 52.97% More
    800m 4:42 9:27 57.20% More
    1km 6:01 9:40 57.32% More
    Mile 10:38 10:38 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 53.51
    5km 34:50 11:13 55.92
    5M 57:40 11:32 54.66
    10km 1:12:37 11:41 54.04
    10M 2:00:15 12:02 54.16
    Half 2:40:05 12:13 54.03
    20M 4:10:42 12:32 53.27
    Mara 5:33:47 12:44 52.48

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here