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Sat 28th Sep 2024 at 9:02am by minardi

Run > parkrun

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Time
30:39
Miles
3.14
Min/mi
9:46
Pacing
84.2%
WAVA
62.61
Stride(cm)
95
Cals
309
Cadence
173
BPM
130
%MHR
76.2
B/mi
1272
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Sheepy Shuffle with Mrs Jigs
1) 1mi - 10:01(10:01/mi) 115/130bpm [1153b/mi] 98cal 5.99/7.18mph
2) 1mi - 9:57(9:57/mi) 131/148bpm [1303b/mi] 99cal 6.04/7.03mph
3) 1mi - 9:28(9:28/mi) 146/153bpm [1383b/mi] 100cal 6.33/7.45mph
4) 0.14mi - 1:12(8:26/mi) 152/156bpm [1283b/mi] 12cal 7.11/7.12mph

10:01 9:57 9:28

	Fenland Flier Great to see you and I hope it's not as long until next time.
	minardi You've only got yourself to blame It was a lovely morning
	Ness Well done 👍
	Mrs Jigs (Luverlylegs) Thank ewe for keeping me on order 🐑 x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	99 69-119	1326	170 154-178	5/1
0.25	2:53	1:13	9:41	119 114-125	1153	175 172-178	8/5
0.38	4:05	1:12	9:35	115 108-126	1103	176 172-180	7/8
0.50	5:17	1:12	9:32	118 114-121	1125	177 172-180	7/6
0.63	6:30	1:13	9:45	119 115-122	1161	172 130-180	2/5
0.75	7:44	1:14	9:55	118 112-122	1170	176 130-180	4/6
0.88	8:54	1:10	9:18	119 116-124	1107	175 172-182	6/7
1.00	10:00	1:07	8:53	124 119-130	1101	178 176-180	10/1
1.13	11:15	1:14	9:53	129 124-131	1276	175 172-182	9/16
1.25	12:25	1:10	9:22	124 120-130	1162	175 140-182	3/5
1.38	13:40	1:15	9:57	131 126-136	1303	175 170-182	5/3
1.50	14:53	1:13	9:46	134 131-137	1308	174 168-178	4/6
1.63	16:13	1:20	10:39	130 123-135	1384	165 130-180	6/7
1.75	17:25	1:12	9:36	131 124-140	1257	175 130-184	4/4
1.88	18:52	1:27	11:38	126 119-137	1466	159 130-182	5/4
2.00	19:57	1:05	8:41	141 132-148	1223	179 178-182	5/6
2.13	21:03	1:06	8:46	149 146-151	1305	179 178-182	9/8
2.25	22:16	1:13	9:45	151 150-153	1472	173 128-182	3/4
2.38	23:43	1:27	11:38	132 121-149	1535	146 126-180	5/4
2.50	24:47	1:04	8:36	143 135-149	1229	178 174-186	4/3
2.63	26:02	1:15	9:56	147 141-149	1461	175 170-178	4/6
2.75	27:08	1:06	8:51	150 147-153	1328	176 174-180	10/7
2.88	28:16	1:08	9:04	152 151-152	1377	178 148-182	3/3
3.00	29:25	1:09	9:12	151 150-152	1389	176 174-178	4/5
3.13	30:29	1:03	8:27	152 149-154	1284	179 174-192	4/9
3.14	30:38	9	8:56	155 155-155	1386	184 182-186	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.6%	12:11

Cadence Distribution
173 avge / 192 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	2.9	27:36	9:24
Walk	9.9	130	0.2	3:01	14:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	50.42%	More
800m	4:25	8:52	57.30%	More
1km	5:36	9:00	58.36%	More
Mile	9:22	9:22	57.94%	More
5k	30:00	9:39	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	60.51
5km	30:18	9:45	62.56
5M	50:32	10:06	61.46
10km	1:03:50	10:16	61.02
10M	1:46:26	10:39	60.56
Half	2:22:16	10:52	59.32
20M	3:44:11	11:13	59.58
Mara	4:59:40	11:26	59.25

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