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Sat 28th Sep 2024 at 9:02am by minardi

Run > parkrun
  • Time
    30:39
  • Miles
    3.14
  • Min/mi
    9:46
  • Pacing
    84.2%
  • WAVA
    62.61
  • Stride(cm)
    95
  • Cals
    309
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1272
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sheepy Shuffle with Mrs Jigs
1) 1mi - 10:01(10:01/mi) 115/130bpm [1153b/mi] 98cal 5.99/7.18mph
2) 1mi - 9:57(9:57/mi) 131/148bpm [1303b/mi] 99cal 6.04/7.03mph
3) 1mi - 9:28(9:28/mi) 146/153bpm [1383b/mi] 100cal 6.33/7.45mph
4) 0.14mi - 1:12(8:26/mi) 152/156bpm [1283b/mi] 12cal 7.11/7.12mph
10:01 9:57 9:28
Fenland Flier
Great to see you and I hope it's not as long until next time.
minardi
You've only got yourself to blame ;-) It was a lovely morning
Ness
Well done 👍
Mrs Jigs (Luverlylegs)
Thank ewe for keeping me on order 🐑 x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 99 69-119 1326 170 154-178 5/1
0.25 2:53 1:13 9:41 119 114-125 1153 175 172-178 8/5
0.38 4:05 1:12 9:35 115 108-126 1103 176 172-180 7/8
0.50 5:17 1:12 9:32 118 114-121 1125 177 172-180 7/6
0.63 6:30 1:13 9:45 119 115-122 1161 172 130-180 2/5
0.75 7:44 1:14 9:55 118 112-122 1170 176 130-180 4/6
0.88 8:54 1:10 9:18 119 116-124 1107 175 172-182 6/7
1.00 10:00 1:07 8:53 124 119-130 1101 178 176-180 10/1
1.13 11:15 1:14 9:53 129 124-131 1276 175 172-182 9/16
1.25 12:25 1:10 9:22 124 120-130 1162 175 140-182 3/5
1.38 13:40 1:15 9:57 131 126-136 1303 175 170-182 5/3
1.50 14:53 1:13 9:46 134 131-137 1308 174 168-178 4/6
1.63 16:13 1:20 10:39 130 123-135 1384 165 130-180 6/7
1.75 17:25 1:12 9:36 131 124-140 1257 175 130-184 4/4
1.88 18:52 1:27 11:38 126 119-137 1466 159 130-182 5/4
2.00 19:57 1:05 8:41 141 132-148 1223 179 178-182 5/6
2.13 21:03 1:06 8:46 149 146-151 1305 179 178-182 9/8
2.25 22:16 1:13 9:45 151 150-153 1472 173 128-182 3/4
2.38 23:43 1:27 11:38 132 121-149 1535 146 126-180 5/4
2.50 24:47 1:04 8:36 143 135-149 1229 178 174-186 4/3
2.63 26:02 1:15 9:56 147 141-149 1461 175 170-178 4/6
2.75 27:08 1:06 8:51 150 147-153 1328 176 174-180 10/7
2.88 28:16 1:08 9:04 152 151-152 1377 178 148-182 3/3
3.00 29:25 1:09 9:12 151 150-152 1389 176 174-178 4/5
3.13 30:29 1:03 8:27 152 149-154 1284 179 174-192 4/9
3.14 30:38 9 8:56 155 155-155 1386 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.6% 12:11

  • Cadence Distribution

    173 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 176 2.9 27:36 9:24
    Walk 9.9 130 0.2 3:01 14:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 50.42% More
    800m 4:25 8:52 57.30% More
    1km 5:36 9:00 58.36% More
    Mile 9:22 9:22 57.94% More
    5k 30:00 9:39 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 60.51
    5km 30:18 9:45 62.56
    5M 50:32 10:06 61.46
    10km 1:03:50 10:16 61.02
    10M 1:46:26 10:39 60.56
    Half 2:22:16 10:52 59.32
    20M 3:44:11 11:13 59.58
    Mara 4:59:40 11:26 59.25

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