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Sat 28th Sep 2024 at 9:02am by Fenland Flier

Run > parkrun
  • Time
    29:11
  • Miles
    3.10
  • Min/mi
    9:25
  • Pacing
    89.5%
  • WAVA
    53.70
  • Stride(cm)
    100
  • Cals
    238
  • Watts
    192
  • Cadence
    170
  • BPM
    142
  • %MHR
    72.3
  • B/mi
    1333
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Ran with my son after he'd tapped me on my shoulder as I was passing him without realising it was him. He got an 8 second PB 😁

1) 1mi - 9:39(9:39/mi) 138/156bpm [1332b/mi] 76cal 187/W 6.22/7.1mph
2) 1mi - 9:36(9:36/mi) 141/156bpm [1354b/mi] 78cal 189/W 6.25/6.86mph
3) 1mi - 9:13(9:13/mi) 146/159bpm [1345b/mi] 77cal 196/W 6.51/7.04mph
4) 0.1mi - 43(7:31/mi) 147/151bpm [1104b/mi] 7cal 212/W 7.99/8.31mph
9:39 9:36 9:13 43
Kelv-12
Nice to see you this morning, mate
Fenland Flier
Good to see you Kelv, sorry I didn't chat more.
Ness
Well done 👍
Bowman 🇸🇪
Nice park running! :)
Fenland Flier
Thanks Ness and Bowman
Seratonin
Looks like a nice parkrun
Fenland Flier
Very nice parkrun the volunteers and parkrunners are great.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 107 79-134 1236 168 120-176 184 99-216 8/0
0.25 2:32 1:05 8:44 139 135-143 1214 172 170-174 189 176-210 1/1
0.38 3:45 1:13 9:44 144 141-148 1401 172 168-178 195 177-214 1/1
0.50 4:52 1:06 8:52 148 147-155 1312 173 172-174 195 189-199 1/0
0.63 5:59 1:07 8:59 150 146-156 1348 173 168-174 199 192-203 0/1
0.75 7:16 1:17 10:15 148 130-156 1518 172 170-174 182 156-202 0/1
0.88 8:31 1:15 10:04 135 130-140 1358 171 168-174 183 169-206 0/0
1.00 9:40 1:09 9:13 139 133-146 1281 171 170-172 192 181-208 1/1
1.13 11:00 1:20 10:40 139 131-145 1482 169 166-170 186 163-210 1/0
1.25 12:05 1:04 8:36 135 127-143 1161 171 168-174 186 163-202 1/1
1.38 13:24 1:19 10:32 135 132-142 1423 167 166-170 185 178-199 0/0
1.50 14:38 1:14 9:51 135 131-140 1330 166 166-168 181 176-187 0/0
1.63 15:48 1:10 9:19 138 134-143 1286 169 166-172 191 184-200 1/2
1.75 16:54 1:06 8:51 141 138-144 1248 171 170-174 197 191-203 0/0
1.88 18:08 1:14 9:50 150 143-153 1474 172 170-174 193 172-208 0/1
2.00 19:16 1:08 9:07 153 150-156 1395 171 170-174 192 185-203 0/1
2.13 20:21 1:04 8:35 154 148-158 1323 171 170-172 200 188-212 1/1
2.25 21:31 1:11 9:27 146 140-152 1379 170 168-172 206 195-227 1/1
2.38 22:37 1:05 8:42 145 133-159 1262 171 170-172 191 174-213 0/0
2.50 23:52 1:15 9:59 144 133-154 1437 168 166-172 192 182-211 0/0
2.63 25:03 1:12 9:35 136 133-140 1304 168 166-170 185 178-194 0/0
2.75 26:11 1:08 9:03 140 137-143 1268 169 168-170 196 190-201 0/0
2.88 27:19 1:08 9:01 151 141-157 1360 170 170-170 198 197-201 1/1
3.00 28:29 1:10 9:23 153 149-157 1435 171 170-172 198 180-206 0/1
3.09 29:13 44 7:54 147 142-151 1160 176 170-182 215 192-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 3.1 29:01 9:24
    Walk 0.3 126 0 5 17:54
    Still 0.4 - - 7 -

  • Power Distribution

    192W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.25% More
    800m 4:21 8:44 48.07% More
    1km 5:35 9:00 48.64% More
    Mile 9:05 9:05 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.29
    5km 29:15 9:25 53.80
    5M 48:44 9:45 52.75
    10km 1:01:32 9:54 52.25
    10M 1:42:31 10:15 51.93
    Half 2:16:58 10:27 51.08
    20M 3:35:39 10:47 51.41
    Mara 4:48:07 11:00 51.31
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