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Sat 14th Sep 2024 at 9:02am by minardi

Run > parkrun

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Time
28:40
Miles
3.17
Min/mi
9:03
Pacing
94.8%
WAVA
67.49
Stride(cm)
102
Cals
305
Cadence
175
BPM
141
%MHR
82.5
B/mi
1276
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 134/152bpm [1210b/mi] 95cal 6.64/7.58mph
2) 1mi - 9:04(9:04/mi) 149/156bpm [1351b/mi] 98cal 6.62/7.14mph
3) 1mi - 9:03(9:03/mi) 146/152bpm [1321b/mi] 96cal 6.63/7.33mph
4) 0.17mi - 1:31(8:50/mi) 146/148bpm [1289b/mi] 16cal 6.79/6.93mph

9:02 9:04 9:03

	Ness Nice 👍
	Fenland Flier Great pacing but doesn't start with 27 🤣
	minardi 🙄

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	93 62-118	920	172 158-178	7/0
0.25	2:19	1:05	8:42	122 118-126	1061	173 170-178	6/2
0.38	3:29	1:09	9:14	135 126-140	1247	174 172-178	2/9
0.50	4:35	1:06	8:51	139 138-141	1231	174 172-176	6/3
0.63	5:45	1:10	9:20	140 138-147	1306	174 172-176	4/2
0.75	6:52	1:07	8:59	147 145-150	1321	175 174-176	6/5
0.88	7:57	1:05	8:39	146 143-149	1263	177 176-178	10/13
1.00	9:01	1:04	8:29	149 146-151	1263	175 172-178	6/7
1.13	10:09	1:08	9:02	151 148-153	1363	176 174-178	7/3
1.25	11:16	1:07	8:59	153 152-156	1375	176 176-178	8/7
1.38	12:24	1:08	9:03	151 147-154	1367	173 172-174	5/7
1.50	13:34	1:10	9:23	148 147-154	1389	173 170-176	3/6
1.63	14:44	1:09	9:15	148 144-150	1369	174 172-176	13/1
1.75	15:52	1:09	9:09	149 147-150	1364	177 176-178	4/11
1.88	17:02	1:10	9:21	148 147-149	1383	177 176-180	4/12
2.00	18:06	1:04	8:28	147 145-149	1246	176 174-178	6/6
2.13	19:13	1:07	8:59	144 143-146	1294	175 172-178	10/5
2.25	20:20	1:07	8:53	146 145-147	1297	176 172-178	8/7
2.38	21:27	1:07	8:56	146 145-147	1304	176 174-178	4/4
2.50	22:33	1:06	8:51	146 142-148	1292	176 174-178	8/6
2.63	23:46	1:12	9:37	150 148-151	1444	175 174-178	6/8
2.75	24:53	1:07	8:56	146 145-148	1305	174 172-176	5/5
2.88	26:01	1:08	9:05	146 145-147	1326	177 174-178	3/4
3.00	27:09	1:08	9:06	143 137-146	1302	176 174-178	9/9
3.13	28:15	1:06	8:52	146 137-148	1294	176 174-178	7/4
3.17	28:40	25	8:52	146 145-146	1295	176 174-178	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.6%	8:55

Cadence Distribution
175 avge / 180 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	28:39	9:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	51.44%	More
800m	4:21	8:44	58.17%	More
1km	5:27	8:46	59.94%	More
Mile	8:54	8:54	61.00%	More
5k	27:58	9:00	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	65.37
5km	28:03	9:02	67.58
5M	46:47	9:21	66.39
10km	59:05	9:31	65.93
10M	1:38:32	9:51	65.42
Half	2:11:43	10:03	64.07
20M	3:27:33	10:23	64.35
Mara	4:37:25	10:35	64.00

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