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Sun 8th Sep 2024 at 11:00am by tipsku

Run > Race
  • Good
  • breezy
  • hellish
  • Time
    24:50
  • Miles
    3.16
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    61.43
  • Stride(cm)
    110
  • Cals
    248
  • Cadence
    186
  • BPM
    170
  • %MHR
    92.2
  • B/mi
    1333
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Sportscheck Run Leipzig 5 km sub-25 pacer
Comeback race after being out with the flu for a month in July/August. I had signed up for this sub 5 min/km gig when I was still fully fit and it was basically my marathon pace. Now I was worried if I could even hold the pace, given that it was 26°C in the shade. Based on my experience 2 years ago, I knew that the course was measuring a bit long so I ran a tad faster than the 4:55-57 that I had practiced before. Nailed it in 24:45 chip time for the official course which measured 5.08k on my watch. HR climbed throughout and I was glad I didn't have to run the 10k. My fellow pacer was running alongside me and we finished in 24:55 gun time, the announcer said that it was a very precise job. Legs are a bit stiff now but they'll recover in time for next week.

1) 0.62mi - 4:52(7:51/mi) 161/167bpm [1263b/mi] 46cal
2) 0.62mi - 4:46(7:40/mi) 169/173bpm [1297b/mi] 48cal
3) 0.62mi - 4:53(7:51/mi) 171/173bpm [1342b/mi] 49cal
4) 0.62mi - 4:47(7:41/mi) 173/176bpm [1331b/mi] 49cal
5) 0.62mi - 5:06(8:13/mi) 174/177bpm [1429b/mi] 52cal
6) 0.05mi - 26(8:21/mi) 175/177bpm [1460b/mi] 4cal
4:52 4:46 4:53 4:47 5:06 26
Velociraptor
Well done :)
usc215 🇩🇪
nice race 👍
Bowman 🇸🇪
Well raced!
riggys99
Well paced and run
tipsku
Thank you, I was quite proud of myself for keeping the pace until the end. HR maxed out where I'd be if I had run this all out, not as a paced run. Luckily, this was the final hot day, it's much cooler now.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 149 131-157 1167 189 132-200 2/2
0.25 1:55 56 7:28 161 157-163 1201 190 186-192 2/1
0.38 2:54 59 7:53 165 163-167 1301 189 186-192 4/1
0.50 3:51 57 7:38 165 164-166 1259 190 188-192 1/3
0.63 4:53 1:02 8:16 164 163-166 1356 188 184-190 2/1
0.75 5:52 59 7:50 166 163-170 1302 188 180-196 1/1
0.88 6:51 59 7:56 169 167-170 1340 188 184-190 1/1
1.00 7:51 59 7:56 169 166-171 1340 187 184-190 3/2
1.13 8:41 50 6:42 170 168-172 1138 187 184-188 3/1
1.25 9:42 1:01 8:05 171 169-173 1383 184 182-188 4/2
1.38 10:40 58 7:46 170 168-173 1321 185 178-190 3/2
1.50 11:32 52 6:58 170 169-172 1184 185 182-190 2/2
1.63 12:34 1:02 8:15 170 168-172 1404 186 184-190 1/2
1.75 13:36 1:02 8:18 171 169-173 1418 185 178-190 2/2
1.88 14:37 1:01 8:06 171 170-173 1385 184 182-186 2/2
2.00 15:37 1:00 8:00 172 170-173 1377 187 184-194 0/3
2.13 16:32 55 7:17 173 171-174 1261 186 182-192 2/2
2.25 17:26 54 7:13 173 171-175 1250 187 182-190 3/1
2.38 18:26 1:00 8:00 174 172-175 1391 185 184-188 3/1
2.50 19:24 58 7:46 173 171-176 1343 185 182-188 2/2
2.63 20:25 1:01 8:07 174 172-176 1412 188 184-192 1/4
2.75 21:27 1:02 8:15 174 173-176 1437 185 180-190 3/2
2.88 22:29 1:02 8:14 175 173-177 1442 185 182-188 1/3
3.00 23:28 59 7:54 174 172-177 1376 187 182-192 2/2
3.13 24:32 1:04 8:35 175 174-177 1502 185 182-188 3/1
3.16 24:50 18 8:33 174 173-175 1488 181 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.2 24:47 7:51
    Walk 0.2 140 0 3 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.93% More
    800m 3:38 7:18 54.87% More
    1km 4:38 7:28 55.91% More
    Mile 7:39 7:39 57.62% More
    5k 24:18 7:49 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.06
    5km 24:23 7:51 61.55
    5M 40:23 8:05 60.52
    10km 50:51 8:11 60.00
    10M 1:24:13 8:25 59.58
    Half 1:52:07 8:34 59.14
    20M 2:55:34 8:47 58.87
    Mara 3:53:45 8:55 58.38

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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