or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 9:04am by EvilPixie

Run > parkrun
  • Good
  • showers
  • Time
    41:07
  • Miles
    3.09
  • Min/mi
    13:18
  • Pacing
    92.5%
  • WAVA
    40.28
  • Stride(cm)
    76
  • Cals
    346
  • Cadence
    159
  • BPM
    155
  • %MHR
    77.3
  • B/mi
    2056
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Congested start
Ran the whole way even the hill 😁
Garmin threshold 84

1) 1mi - 13:19(13:19/mi) 133/146bpm [1771b/mi] 103cal
2) 1mi - 13:17(13:17/mi) 162/173bpm [2153b/mi] 119cal
3) 1mi - 13:24(13:24/mi) 171/179bpm [2290b/mi] 114cal
4) 0.09mi - 1:07(12:20/mi) 176/179bpm [2170b/mi] 10cal
13:19 13:17 13:24 1:07
Jaks
Well done 👏
Ness
Well done 👍
EvilPixie
Thanks
Velociraptor
Excellent 😃😃😃
EvilPixie
Was hilly than I remembered when running!
Velociraptor
Pixies clearly CAN do hills :)
EvilPixie
Don’t like them and I’m sure it would have been quicker walking but I “ran” up it!
Velociraptor
That's good :) Keeping running on uphills is a useful mental skill.
EvilPixie
True
And (all together now) hills are your friend and make you stronger 😂😂
Velociraptor
And when you've been made stronger, hills are your secret weapon in races :)
EvilPixie
😁
geordiegirl
Well done pix

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 124 95-138 1982 158 128-164 4/1
0.25 3:42 1:42 13:38 128 124-132 1745 157 126-162 7/0
0.38 5:18 1:36 12:49 132 127-140 1691 162 160-164 2/2
0.50 6:50 1:31 12:12 133 131-136 1622 161 160-164 0/4
0.63 8:27 1:37 12:56 136 131-141 1759 160 158-162 1/4
0.75 10:05 1:38 13:04 137 133-141 1789 160 158-162 0/3
0.88 11:41 1:36 12:48 135 128-145 1729 160 158-164 0/3
1.00 13:19 1:39 13:10 139 133-145 1830 160 158-162 0/2
1.13 14:56 1:37 12:52 142 139-145 1828 160 158-162 1/3
1.25 16:56 2:00 16:03 156 134-172 2503 154 148-162 4/4
1.38 18:36 1:40 13:17 165 159-171 2191 159 154-164 7/0
1.50 20:11 1:35 12:43 165 161-168 2099 160 158-162 1/5
1.63 21:43 1:32 12:14 167 164-169 2042 159 154-160 2/1
1.75 23:19 1:36 12:47 165 164-166 2108 160 156-164 3/3
1.88 24:57 1:38 13:06 168 162-173 2201 158 154-160 3/5
2.00 26:37 1:40 13:18 167 164-170 2221 159 156-162 2/3
2.13 28:18 1:41 13:28 170 168-172 2288 159 154-162 5/2
2.25 29:58 1:40 13:24 169 167-170 2264 160 158-162 3/1
2.38 31:38 1:40 13:21 168 166-171 2243 160 158-162 1/1
2.50 33:20 1:42 13:33 170 169-173 2304 159 158-162 1/0
2.63 34:57 1:37 12:54 170 167-173 2194 160 158-162 1/2
2.75 36:41 1:44 13:54 173 171-174 2406 158 154-162 4/1
2.88 38:22 1:41 13:25 172 169-176 2308 159 158-162 1/1
3.00 40:00 1:38 13:06 175 171-179 2293 160 158-164 2/5
3.09 41:08 1:08 12:28 176 175-179 2194 164 160-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.2% 16:42
    11 4.1% 15:36

  • Cadence Distribution

    159 avge / 168 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 159 3.1 40:38 13:16
    Walk 1.2 140 0 30 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 32.14% More
    800m 6:16 12:36 34.22% More
    1km 7:51 12:38 35.59% More
    Mile 12:55 12:55 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 41.78
    5km 41:22 13:19 40.29
    5M 1:11:02 14:12 38.30
    10km 1:30:55 14:38 37.47
    10M 2:36:06 15:37 35.97
    Half 3:32:08 16:12 34.57
    20M 5:43:03 17:09 33.65
    Mara 7:46:12 17:48 32.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here