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Sat 27th Jul 2024 at 9:03am by minardi

Run > parkrun
  • Time
    27:52
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    93.2%
  • WAVA
    68.17
  • Stride(cm)
    102
  • Cals
    296
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1354
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 147/164bpm [1321b/mi] 94cal 6.68/7.26mph
2) 1mi - 8:58(8:58/mi) 158/172bpm [1417b/mi] 97cal 6.69/7.1mph
3) 1mi - 9:00(9:00/mi) 153/163bpm [1378b/mi] 96cal 6.66/7.08mph
4) 0.12mi - 54(7:48/mi) 154/158bpm [1201b/mi] 9cal 7.7/6.97mph
8:59 8:58 9:00
Ness
Well done 👍
usc215
nice effort!
Fenland Flier
Excellent running.
Fenland Flier
Ooh, terrific pacing too.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 115 82-137 1135 175 172-178 2/3
0.25 2:19 1:05 8:38 147 138-152 1269 176 174-180 8/7
0.38 3:27 1:09 9:09 153 150-156 1401 172 170-176 10/10
0.50 4:33 1:06 8:46 153 150-155 1342 176 174-178 4/5
0.63 5:39 1:06 8:49 158 155-160 1392 176 176-178 3/1
0.75 6:48 1:09 9:13 158 152-164 1455 177 174-182 3/3
0.88 7:55 1:07 8:55 152 147-155 1354 176 174-178 8/6
1.00 8:58 1:03 8:22 151 148-153 1265 176 174-178 8/7
1.13 10:07 1:09 9:09 157 152-160 1436 175 172-178 3/4
1.25 11:12 1:06 8:46 150 148-154 1316 174 174-176 5/8
1.38 12:20 1:08 9:02 153 150-156 1383 174 172-176 4/3
1.50 13:30 1:10 9:18 158 155-160 1470 173 172-176 17/10
1.63 14:37 1:07 8:55 165 159-169 1471 173 172-178 1/12
1.75 15:42 1:05 8:43 166 161-172 1447 178 176-180 0/6
1.88 16:54 1:12 9:34 156 152-161 1492 178 176-182 5/5
2.00 17:56 1:02 8:19 158 154-162 1314 179 176-182 10/6
2.13 19:01 1:05 8:37 158 156-163 1361 177 176-180 7/3
2.25 20:09 1:08 9:03 156 151-161 1411 176 174-178 4/7
2.38 21:14 1:05 8:40 149 147-151 1290 176 174-180 1/10
2.50 22:23 1:09 9:13 148 143-154 1364 176 174-178 6/0
2.63 23:31 1:08 9:07 154 152-156 1404 175 174-176 7/7
2.75 24:39 1:08 9:02 154 149-157 1391 174 172-176 2/5
2.88 25:46 1:07 9:00 147 145-150 1322 176 176-178 8/10
3.00 26:57 1:10 9:21 153 148-156 1431 178 176-180 8/4
3.12 27:51 54 7:51 154 153-158 1209 181 178-184 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 8:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 52.67% More
    800m 4:17 8:38 58.90% More
    1km 5:25 8:43 60.27% More
    Mile 8:49 8:49 61.50% More
    5k 27:41 8:55 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 66.16
    5km 27:44 8:56 68.35
    5M 46:16 9:15 67.13
    10km 58:26 9:24 66.66
    10M 1:37:26 9:45 66.15
    Half 2:10:14 9:56 64.80
    20M 3:25:14 10:16 65.08
    Mara 4:34:20 10:28 64.72
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