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Thu 25th Jul 2024 at 9:28am by fetcheveryone

Run > General

  • Time
    1:28:12
  • Miles
    8.94
  • Min/mi
    9:52
  • Pacing
    84.3%
  • WAVA
    48.62
  • Stride(cm)
    100
  • Cals
    990
  • Cadence
    164
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1344
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 120/134bpm [1295b/mi] 110cal 5.56/6.8mph
2) 1mi - 9:30(9:30/mi) 134/148bpm [1273b/mi] 113cal 6.32/6.89mph
3) 1mi - 9:31(9:31/mi) 141/151bpm [1343b/mi] 121cal 6.3/6.68mph
4) 1mi - 9:21(9:21/mi) 141/149bpm [1319b/mi] 114cal 6.41/6.85mph
5) 1mi - 9:23(9:23/mi) 135/148bpm [1268b/mi] 102cal 6.39/6.66mph
6) 1mi - 10:18(10:18/mi) 142/155bpm [1463b/mi] 119cal 5.82/6.64mph
7) 1mi - 10:51(10:51/mi) 132/154bpm [1432b/mi] 105cal 5.53/6.7mph
8) 1mi - 9:28(9:28/mi) 141/154bpm [1336b/mi] 106cal 6.33/6.72mph
9) 0.94mi - 9:01(9:37/mi) 142/157bpm [1366b/mi] 100cal 6.24/7.24mph
10:47 9:30 9:31 9:21 9:23 10:18 10:51 9:28 9:01
Fenland Flier
Nice. I bet the scenery was beautiful.
fetcheveryone
It was a bit drizzly and cloudy, but still nice. Been wanting to do this run since forever.
Fenland Flier
Shame about the weather but mission accomplished.

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 111 67-120 1122 161 136-164 2/5
0.50 5:02 2:31 10:03 119 115-123 1197 163 150-164 2/5
0.75 8:30 3:28 13:51 123 115-134 1703 150 88-166 7/5
1.00 10:46 2:16 9:05 127 124-134 1153 164 162-166 10/5
1.25 13:06 2:20 9:19 119 114-124 1108 162 156-166 1/26
1.50 15:37 2:31 10:05 138 121-148 1391 164 160-166 10/6
1.75 17:59 2:22 9:27 144 137-148 1360 165 164-168 13/1
2.00 20:16 2:17 9:09 133 127-137 1217 166 164-168 3/7
2.25 22:40 2:24 9:35 140 135-144 1341 166 164-170 7/4
2.50 25:00 2:20 9:20 139 134-144 1298 166 164-168 5/7
2.75 27:26 2:26 9:46 144 137-151 1406 165 162-168 12/2
3.00 29:48 2:21 9:25 142 135-147 1337 166 164-168 6/6
3.25 32:06 2:18 9:13 142 139-144 1310 168 166-170 4/8
3.50 34:21 2:15 9:01 135 130-140 1217 167 164-170 2/15
3.75 36:46 2:25 9:39 140 134-146 1351 167 166-170 8/3
4.00 39:09 2:23 9:33 146 140-149 1393 168 166-170 7/3
4.25 41:34 2:25 9:39 146 144-148 1408 167 166-170 8/2
4.50 43:55 2:21 9:25 142 130-147 1338 167 164-174 2/17
4.75 46:14 2:19 9:15 126 122-132 1165 165 164-166 0/29
5.00 48:32 2:19 9:15 125 121-132 1156 165 164-168 3/11
5.25 51:07 2:35 10:18 145 130-154 1494 165 164-168 17/0
5.50 53:34 2:27 9:50 153 151-155 1503 167 164-170 9/2
5.75 55:58 2:24 9:34 145 137-152 1387 166 164-170 1/15
6.00 58:50 2:53 11:30 127 118-136 1461 165 158-168 1/24
6.25 1:01:15 2:25 9:39 119 117-127 1148 164 164-166 2/26
6.50 1:03:39 2:23 9:34 139 127-145 1330 166 164-168 4/12
6.75 1:06:27 2:49 11:15 134 128-143 1508 152 114-170 9/5
7.00 1:09:42 3:15 12:59 135 123-154 1752 141 114-170 17/0
7.25 1:12:11 2:29 9:57 150 136-154 1493 165 164-168 16/2
7.50 1:14:35 2:24 9:36 139 135-143 1334 167 164-168 5/12
7.75 1:16:57 2:21 9:26 139 136-143 1310 168 166-170 3/12
8.00 1:19:11 2:14 8:56 136 133-138 1214 167 166-170 1/15
8.25 1:21:28 2:17 9:08 137 131-141 1252 167 164-172 2/16
8.50 1:23:53 2:25 9:41 133 130-140 1287 167 164-170 3/17
8.75 1:26:21 2:28 9:53 150 140-157 1482 166 146-170 15/2
8.94 1:28:12 1:51 9:54 148 140-155 1466 165 156-170 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    42 5.3% 12:23
    26 2.9% 10:06
    21 3.3% 9:57
    18 1.5% 9:39
    17 3.5% 10:10
    12 4.4% 13:53
  • Cadence Distribution

    164 avge / 174 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 8.8 1:24:33 9:39
    Walk 3.4 114 0.2 3:00 17:12
    Still 0.7 - - 38 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.24% More
    800m 4:29 9:01 42.49% More
    1km 5:39 9:05 43.98% More
    Mile 9:11 9:11 46.05% More
    5k 29:12 9:24 49.24% More
    5 miles 47:22 9:28 49.40% More
    10k 1:00:42 9:46 48.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.86
    5km 28:46 9:16 49.99
    5M 47:38 9:32 49.13
    10km 59:59 9:39 48.71
    10M 1:39:19 9:56 48.61
    Half 2:12:14 10:06 47.93
    20M 3:27:05 10:21 48.49
    Mara 4:35:43 10:31 48.57

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