Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 25th Jul 2024 at 9:28am by fetcheveryone

Run > General
  • Time
    1:28:12
  • Miles
    8.94
  • Min/mi
    9:52
  • Pacing
    84.3%
  • WAVA
    48.39
  • Stride(cm)
    100
  • Cals
    990
  • Cadence
    164
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1344
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 10:47(10:47/mi) 120/134bpm [1295b/mi] 110cal 5.56/6.8mph
2) 1mi - 9:30(9:30/mi) 134/148bpm [1273b/mi] 113cal 6.32/6.89mph
3) 1mi - 9:31(9:31/mi) 141/151bpm [1343b/mi] 121cal 6.3/6.68mph
4) 1mi - 9:21(9:21/mi) 141/149bpm [1319b/mi] 114cal 6.41/6.85mph
5) 1mi - 9:23(9:23/mi) 135/148bpm [1268b/mi] 102cal 6.39/6.66mph
6) 1mi - 10:18(10:18/mi) 142/155bpm [1463b/mi] 119cal 5.82/6.64mph
7) 1mi - 10:51(10:51/mi) 132/154bpm [1432b/mi] 105cal 5.53/6.7mph
8) 1mi - 9:28(9:28/mi) 141/154bpm [1336b/mi] 106cal 6.33/6.72mph
9) 0.94mi - 9:01(9:37/mi) 142/157bpm [1366b/mi] 100cal 6.24/7.24mph
10:47 9:30 9:31 9:21 9:23 10:18 10:51 9:28 9:01
Fenland Flier
Nice. I bet the scenery was beautiful.
fetcheveryone
It was a bit drizzly and cloudy, but still nice. Been wanting to do this run since forever.
Fenland Flier
Shame about the weather but mission accomplished.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 35% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 111 67-120 1122 161 136-164 2/5
0.50 5:02 2:31 10:03 119 115-123 1197 163 150-164 2/5
0.75 8:30 3:28 13:51 123 115-134 1703 150 88-166 7/5
1.00 10:46 2:16 9:05 127 124-134 1153 164 162-166 10/5
1.25 13:06 2:20 9:19 119 114-124 1108 162 156-166 1/26
1.50 15:37 2:31 10:05 138 121-148 1391 164 160-166 10/6
1.75 17:59 2:22 9:27 144 137-148 1360 165 164-168 13/1
2.00 20:16 2:17 9:09 133 127-137 1217 166 164-168 3/7
2.25 22:40 2:24 9:35 140 135-144 1341 166 164-170 7/4
2.50 25:00 2:20 9:20 139 134-144 1298 166 164-168 5/7
2.75 27:26 2:26 9:46 144 137-151 1406 165 162-168 12/2
3.00 29:48 2:21 9:25 142 135-147 1337 166 164-168 6/6
3.25 32:06 2:18 9:13 142 139-144 1310 168 166-170 4/8
3.50 34:21 2:15 9:01 135 130-140 1217 167 164-170 2/15
3.75 36:46 2:25 9:39 140 134-146 1351 167 166-170 8/3
4.00 39:09 2:23 9:33 146 140-149 1393 168 166-170 7/3
4.25 41:34 2:25 9:39 146 144-148 1408 167 166-170 8/2
4.50 43:55 2:21 9:25 142 130-147 1338 167 164-174 2/17
4.75 46:14 2:19 9:15 126 122-132 1165 165 164-166 0/29
5.00 48:32 2:19 9:15 125 121-132 1156 165 164-168 3/11
5.25 51:07 2:35 10:18 145 130-154 1494 165 164-168 17/0
5.50 53:34 2:27 9:50 153 151-155 1503 167 164-170 9/2
5.75 55:58 2:24 9:34 145 137-152 1387 166 164-170 1/15
6.00 58:50 2:53 11:30 127 118-136 1461 165 158-168 1/24
6.25 1:01:15 2:25 9:39 119 117-127 1148 164 164-166 2/26
6.50 1:03:39 2:23 9:34 139 127-145 1330 166 164-168 4/12
6.75 1:06:27 2:49 11:15 134 128-143 1508 152 114-170 9/5
7.00 1:09:42 3:15 12:59 135 123-154 1752 141 114-170 17/0
7.25 1:12:11 2:29 9:57 150 136-154 1493 165 164-168 16/2
7.50 1:14:35 2:24 9:36 139 135-143 1334 167 164-168 5/12
7.75 1:16:57 2:21 9:26 139 136-143 1310 168 166-170 3/12
8.00 1:19:11 2:14 8:56 136 133-138 1214 167 166-170 1/15
8.25 1:21:28 2:17 9:08 137 131-141 1252 167 164-172 2/16
8.50 1:23:53 2:25 9:41 133 130-140 1287 167 164-170 3/17
8.75 1:26:21 2:28 9:53 150 140-157 1482 166 146-170 15/2
8.94 1:28:12 1:51 9:54 148 140-155 1466 165 156-170 10/9

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 161m, Range 133m, Flat prediction 1:25:15
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.3% 12:23
26 2.9% 10:06
21 3.3% 9:57
18 1.5% 9:39
17 3.5% 10:10
12 4.4% 13:53
See your biggest climbs

Cadence

164 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 165 8.8 1:24:33 9:39
Walk 3.4 114 0.2 3:00 17:12
Still 0.7 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.24% More
800m 4:29 9:01 42.49% More
1km 5:39 9:05 44.35% More
Mile 9:11 9:11 46.90% More
5k 29:12 9:24 49.22% More
5 miles 47:22 9:28 49.42% More
10k 1:00:42 9:46 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.76
5km 28:46 9:16 49.98
5M 47:38 9:32 49.15
10km 59:59 9:39 48.71
10M 1:39:19 9:56 48.26
Half 2:12:14 10:06 47.81
20M 3:27:05 10:21 47.72
Mara 4:35:43 10:31 47.88

Bespoke Fields

Amend your bespoke fields
testing
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here