Sun 14th Jul 2024 at 7:38am by Flatlander
Bike > General
breezy
Time
2:10:38
Miles 23.56
Mph 10.8
FBI
56.64
Cals
481
BPM
97
%MHR
54.2
B/mi 541
Asc(m)
167
Hillscore
7
Surface
Road
Notes & Comments
Became increasingly breezy, starting off at 15+mph rising to 25mph. 1) 1mi - 5:57(5:57/mi) 90/103bpm [536b/mi] 20cal 10.07/12.7mph 2) 1mi - 6:27(6:27/mi) 97/102bpm [626b/mi] 29cal 9.29/14.09mph 3) 1mi - 5:38(5:38/mi) 97/112bpm [546b/mi] 21cal 10.66/12.38mph 4) 1mi - 5:34(5:34/mi) 106/116bpm [591b/mi] 28cal 10.76/13.33mph 5) 1mi - 5:22(5:22/mi) 99/108bpm [532b/mi] 22cal 11.17/17.64mph 6) 1mi - 5:54(5:54/mi) 98/107bpm [578b/mi] 22cal 10.16/13.82mph 7) 1mi - 6:09(6:09/mi) 100/106bpm [615b/mi] 24cal 9.75/11.15mph 8) 1mi - 6:40(6:40/mi) 101/111bpm [673b/mi] 27cal 9.01/10.68mph Last part uphill on Park Street, Dry Drayton. 9) 1mi - 7:19(7:19/mi) 102/114bpm [747b/mi] 29cal 8.19/9.77mph Continuing upwards to Hardwick. 10) 1mi - 6:22(6:22/mi) 100/108bpm [637b/mi] 24cal 9.43/15.35mph 11) 1mi - 4:23(4:23/mi) 99/109bpm [433b/mi] 15cal 13.71/16.55mph 12) 1mi - 4:59(4:59/mi) 104/116bpm [518b/mi] 21cal 12.05/14.12mph 13) 1mi - 4:23(4:23/mi) 93/107bpm [407b/mi] 11cal 13.7/19.04mph 14) 1mi - 4:54(4:54/mi) 96/109bpm [470b/mi] 15cal 12.24/15.72mph 15) 1mi - 4:42(4:42/mi) 99/111bpm [466b/mi] 16cal 12.76/19.35mph 16) 1mi - 4:35(4:35/mi) 104/108bpm [477b/mi] 19cal 13.07/16.01mph 17) 1mi - 4:45(4:45/mi) 105/109bpm [499b/mi] 19cal 12.62/14.5mph 18) 1mi - 4:53(4:53/mi) 104/120bpm [507b/mi] 20cal 12.3/16.18mph 19) 1mi - 4:24(4:24/mi) 101/115bpm [445b/mi] 15cal 13.61/17.05mph 20) 1mi - 5:33(5:33/mi) 99/107bpm [550b/mi] 17cal 10.8/14.5mph 21) 0.98mi - 6:13(6:22/mi) 99/108bpm [631b/mi] 21cal 9.42/11.48mph Toolstation to collect the outstanding part of my order. 22) 1mi - 6:21(6:21/mi) 93/107bpm [591b/mi] 18cal 9.44/12.09mph 23) 1mi - 5:33(5:33/mi) 95/106bpm [527b/mi] 18cal 10.81/13.46mph 24) 0.58mi - 3:36(6:12/mi) 90/95bpm [558b/mi] 10cal 9.69/11.97mph
5:57 6:27 5:38 5:34 5:22 5:54 6:09 6:40 7:19 6:22 4:23 4:59 4:23 4:54 4:42 4:35 4:45 4:53 4:24 5:33 6:13 6:21 5:33 3:36
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (56)
800m (1:55)
1k (2:27)
Mile (4:07)
5k (14:08)
5mi (23:57)
10k (30:42)
10mi (50:09)
Half (1:14:42)
20mi (1:55:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
6:06
6:06 +1
9.84
90 74-103
549
4/4
2.00
12:33
6:27
9.29
96 88-102
620
4/3
2.99
18:20
5:46 +1
10.34
96 88-112
557
0/5
3.99
23:54
5:34
10.77
106 96-115
591
11/3
4.99
29:16
5:22
11.17
98 85-107
526
9/3
5.98
35:06
5:50
10.19
96 78-106
565
5/8
6.98
41:15
6:08
9.75
99 94-106
609
1/4
7.98
47:54
6:39
9.00
101 92-111
673
14/0
8.97
58:28
10:34 +1
5.60
101 82-114
1082
19/3
9.94
1:04:38
6:10
9.48
99 91-108
627
9/0
10.92
1:08:57
4:19
13.65
98 90-109
431
6/3
11.92
1:13:55
4:58
12.06
105 98-116
523
7/4
12.92
1:18:18
4:22
13.70
92 77-107
403
0/24
13.92
1:25:01
6:43 +1
8.89
93 75-108
628
0/23
14.92
1:29:43
4:41
12.77
97 78-111
456
4/6
15.91
1:34:18
4:35
13.06
103 97-107
473
7/3
16.91
1:39:03
4:45
12.63
105 100-109
499
4/3
17.90
1:44:41
5:38 +2
10.55
104 86-119
592
0/8
18.89
1:49:02
4:21
13.62
102 92-115
449
0/4
19.89
1:55:15
6:13 +1
9.62
97 86-106
605
12/5
20.86
2:09:11
13:56 +2
4.20
96 76-108
1373
72/37
21.86
2:15:31
6:20
9.48
92 76-107
583
0/31
22.86
2:22:34
7:03 +1
8.51
93 75-106
656
3/7
23.44
2:26:10
3:36 +1
9.68
90 81-95
558
2/2
Further Analysis
Climb
Gradient
Mph
48
24.2%
2.0
12
2.4%
7.0
11
1.1%
10.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
56
3:47
More
800m
1:55
3:52
More
1km
2:27
3:56
More
Mile
4:07
4:07
More
5k
14:08
4:33
More
5 miles
23:57
4:47
More
10k
30:42
4:56
More
10 miles
50:09
5:01
More
Half
1:14:42
5:42
More
20 miles
1:55:46
5:47
More
Predictions
Dist
Time
Per Mile
10 miles
52:40
5:16
20km
1:06:19
5:20
15 miles
1:20:57
5:24
20 miles
1:49:49
5:29
40km
2:18:15
5:34
25 miles
2:19:07
5:34
42km
2:25:36
5:35
50 miles
4:50:02
5:48
56 miles
5:27:04
5:50
100 miles
10:04:43
6:03
112 miles
11:21:54
6:05
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
A long Sunday ride out.
Saves doing it tomorrow, and when there will be more traffic.
True