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Sun 14th Jul 2024 at 7:38am by Flatlander

Bike > General
  • breezy
  • Time
    2:10:38
  • Miles
    23.56
  • Mph
    10.8
  • FBI
    56.64
  • Cals
    481
  • BPM
    97
  • %MHR
    54.2
  • B/mi
    541
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Became increasingly breezy, starting off at 15+mph rising to 25mph.

1) 1mi - 5:57(5:57/mi) 90/103bpm [536b/mi] 20cal 10.07/12.7mph
2) 1mi - 6:27(6:27/mi) 97/102bpm [626b/mi] 29cal 9.29/14.09mph
3) 1mi - 5:38(5:38/mi) 97/112bpm [546b/mi] 21cal 10.66/12.38mph
4) 1mi - 5:34(5:34/mi) 106/116bpm [591b/mi] 28cal 10.76/13.33mph
5) 1mi - 5:22(5:22/mi) 99/108bpm [532b/mi] 22cal 11.17/17.64mph
6) 1mi - 5:54(5:54/mi) 98/107bpm [578b/mi] 22cal 10.16/13.82mph
7) 1mi - 6:09(6:09/mi) 100/106bpm [615b/mi] 24cal 9.75/11.15mph
8) 1mi - 6:40(6:40/mi) 101/111bpm [673b/mi] 27cal 9.01/10.68mph Last part uphill on Park Street, Dry Drayton.
9) 1mi - 7:19(7:19/mi) 102/114bpm [747b/mi] 29cal 8.19/9.77mph Continuing upwards to Hardwick.
10) 1mi - 6:22(6:22/mi) 100/108bpm [637b/mi] 24cal 9.43/15.35mph
11) 1mi - 4:23(4:23/mi) 99/109bpm [433b/mi] 15cal 13.71/16.55mph
12) 1mi - 4:59(4:59/mi) 104/116bpm [518b/mi] 21cal 12.05/14.12mph
13) 1mi - 4:23(4:23/mi) 93/107bpm [407b/mi] 11cal 13.7/19.04mph
14) 1mi - 4:54(4:54/mi) 96/109bpm [470b/mi] 15cal 12.24/15.72mph
15) 1mi - 4:42(4:42/mi) 99/111bpm [466b/mi] 16cal 12.76/19.35mph
16) 1mi - 4:35(4:35/mi) 104/108bpm [477b/mi] 19cal 13.07/16.01mph
17) 1mi - 4:45(4:45/mi) 105/109bpm [499b/mi] 19cal 12.62/14.5mph
18) 1mi - 4:53(4:53/mi) 104/120bpm [507b/mi] 20cal 12.3/16.18mph
19) 1mi - 4:24(4:24/mi) 101/115bpm [445b/mi] 15cal 13.61/17.05mph
20) 1mi - 5:33(5:33/mi) 99/107bpm [550b/mi] 17cal 10.8/14.5mph
21) 0.98mi - 6:13(6:22/mi) 99/108bpm [631b/mi] 21cal 9.42/11.48mph
Toolstation to collect the outstanding part of my order.
22) 1mi - 6:21(6:21/mi) 93/107bpm [591b/mi] 18cal 9.44/12.09mph
23) 1mi - 5:33(5:33/mi) 95/106bpm [527b/mi] 18cal 10.81/13.46mph
24) 0.58mi - 3:36(6:12/mi) 90/95bpm [558b/mi] 10cal 9.69/11.97mph
5:57 6:27 5:38 5:34 5:22 5:54 6:09 6:40 7:19 6:22 4:23 4:59 4:23 4:54 4:42 4:35 4:45 4:53 4:24 5:33 6:13 6:21 5:33 3:36
Fenland Flier
A long Sunday ride out.
Flatlander
Saves doing it tomorrow, and when there will be more traffic. :-)
Fenland Flier
True

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:06 6:06 +1 9.84 90 74-103 549 4/4
2.00 12:33 6:27 9.29 96 88-102 620 4/3
2.99 18:20 5:46 +1 10.34 96 88-112 557 0/5
3.99 23:54 5:34 10.77 106 96-115 591 11/3
4.99 29:16 5:22 11.17 98 85-107 526 9/3
5.98 35:06 5:50 10.19 96 78-106 565 5/8
6.98 41:15 6:08 9.75 99 94-106 609 1/4
7.98 47:54 6:39 9.00 101 92-111 673 14/0
8.97 58:28 10:34 +1 5.60 101 82-114 1082 19/3
9.94 1:04:38 6:10 9.48 99 91-108 627 9/0
10.92 1:08:57 4:19 13.65 98 90-109 431 6/3
11.92 1:13:55 4:58 12.06 105 98-116 523 7/4
12.92 1:18:18 4:22 13.70 92 77-107 403 0/24
13.92 1:25:01 6:43 +1 8.89 93 75-108 628 0/23
14.92 1:29:43 4:41 12.77 97 78-111 456 4/6
15.91 1:34:18 4:35 13.06 103 97-107 473 7/3
16.91 1:39:03 4:45 12.63 105 100-109 499 4/3
17.90 1:44:41 5:38 +2 10.55 104 86-119 592 0/8
18.89 1:49:02 4:21 13.62 102 92-115 449 0/4
19.89 1:55:15 6:13 +1 9.62 97 86-106 605 12/5
20.86 2:09:11 13:56 +2 4.20 96 76-108 1373 72/37
21.86 2:15:31 6:20 9.48 92 76-107 583 0/31
22.86 2:22:34 7:03 +1 8.51 93 75-106 656 3/7
23.44 2:26:10 3:36 +1 9.68 90 81-95 558 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 24.2% 2.0
    12 2.4% 7.0
    11 1.1% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:55 3:52 More
    1km 2:27 3:56 More
    Mile 4:07 4:07 More
    5k 14:08 4:33 More
    5 miles 23:57 4:47 More
    10k 30:42 4:56 More
    10 miles 50:09 5:01 More
    Half 1:14:42 5:42 More
    20 miles 1:55:46 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:40 5:16
    20km 1:06:19 5:20
    15 miles 1:20:57 5:24
    20 miles 1:49:49 5:29
    40km 2:18:15 5:34
    25 miles 2:19:07 5:34
    42km 2:25:36 5:35
    50 miles 4:50:02 5:48
    56 miles 5:27:04 5:50
    100 miles 10:04:43 6:03
    112 miles 11:21:54 6:05

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