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Tue 9th Jul 2024 at 7:09pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    6:54
  • Miles
    1.01
  • Min/mi
    6:50
  • Pacing
    91.2%
  • WAVA
    74.59
  • Stride(cm)
    128
  • Cals
    80
  • Watts
    346
  • Cadence
    183
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1067
  • Surface
    Track

Notes & Comments

Track mile - Gold standard secured - official time 6.53 (needed 6.58)
1) 0.99mi - 6:50(6:52/mi) 156/167bpm [1072b/mi] 79cal 342/482W
2) 0.01mi - 4(5:09/mi) 167/167bpm [861b/mi] 1cal 399/407W
6:50 4
EvilPixie
Brilliant 🤩
Sombrero
Bloody hell!! That's brilliant, well done medal
northernslowcoach
Awesome stuff star
Ness
Awesome! Well done 👏
RRR-CAZ 🇬🇧
Brilliant 👍
Autumnleaves
Thanks - chuffed!
.B.
Fab-u-lous bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:43 105 103-108 600 191 114-200 360 49-482 0/0
0.13 44 22 5:59 119 108-136 711 187 184-192 363 355-375 0/0
0.19 1:10 26 6:57 152 143-156 1057 184 184-186 361 355-369 0/0
0.25 1:35 25 6:36 158 156-159 1042 185 184-186 378 370-381 0/0
0.31 2:02 27 7:17 159 158-160 1158 183 180-184 363 341-378 0/0
0.38 2:27 25 6:39 161 160-162 1070 183 182-184 335 332-340 0/0
0.44 2:55 28 7:35 162 161-162 1228 183 180-184 334 328-347 0/0
0.50 3:20 25 6:36 161 161-161 1062 183 182-184 354 351-358 0/0
0.56 3:48 28 7:26 161 161-162 1197 183 180-186 342 322-356 0/0
0.63 4:14 26 6:54 162 162-162 1118 184 182-186 323 319-328 0/0
0.69 4:42 28 7:31 162 162-163 1218 181 178-184 323 316-339 0/0
0.75 5:07 25 6:40 163 162-164 1086 181 180-184 359 342-370 0/0
0.81 5:35 28 7:34 164 163-165 1240 182 180-184 341 323-362 0/0
0.88 6:01 26 6:54 165 165-166 1138 180 180-182 321 315-324 0/0
0.94 6:29 28 7:21 165 164-165 1213 180 178-182 325 313-345 0/0
1.00 6:51 22 5:53 166 165-167 977 181 178-184 370 348-407 0/0
1.01 6:53 2 6:47 167 167-167 1134 182 182-182 396 393-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 1 6:52 6:51
    Walk 0.2 114 0 1 7:29

  • Power Distribution

    346W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:36 62.95% More
    200m 44 5:51 66.63% More
    400m 1:34 6:18 66.14% More
    800m 3:19 6:40 70.14% More
    1km 4:12 6:46 71.88% More
    Mile 6:51 6:51 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 74.92
    5km 23:43 7:38 75.24
    5M 40:00 8:00 72.95
    10km 50:48 8:11 71.99
    10M 1:25:41 8:34 70.49
    Half 1:55:16 8:48 68.52
    20M 3:03:30 9:11 67.93
    Mara 4:06:53 9:25 67.01

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