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Sat 6th Jul 2024 at 9:01am by Ness

Run > parkrun

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Time
29:21
Miles
3.10
Min/mi
9:28
Pacing
93.4%
WAVA
60.67
Stride(cm)
97
Cals
306
Cadence
175
BPM
146
%MHR
78.8
B/mi
1381
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Bedworth parkrun....
1) 1mi - 9:23(9:23/mi) 136/158bpm [1276b/mi] 98cal
2) 1mi - 9:39(9:39/mi) 149/158bpm [1437b/mi] 100cal
3) 1mi - 9:25(9:25/mi) 153/167bpm [1440b/mi] 98cal
4) 0.1mi - 55(8:53/mi) 163/166bpm [1447b/mi] 10cal

9:23 9:39 9:25 55

	Autumnleaves Nice steady pacing
	Ness Thanks, Al. Still working on it but slowly heading in the right direction. xx
	EvilPixie Excellent
	Ness Thank you x
	Velociraptor Well done
	Ness Thanks, Vrap x
	Sigh Well done, another sub-30!
	Jaks Well done Ness 👏
	Ness Thanks x (Yes. Pleased with that, Sigh. 😊)

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	96 63-124	990	171 162-178	1/1
0.25	2:27	1:10	9:17	130 124-134	1206	177 174-180	3/1
0.38	3:35	1:08	9:03	136 134-139	1231	178 176-182	3/1
0.50	4:41	1:07	8:53	138 137-140	1226	178 172-180	2/6
0.63	5:51	1:09	9:16	141 135-149	1306	178 176-180	2/2
0.75	7:03	1:12	9:36	144 141-148	1383	175 172-178	5/1
0.88	8:13	1:10	9:23	151 146-157	1417	176 172-180	2/1
1.00	9:22	1:09	9:09	154 152-157	1409	177 174-180	2/2
1.13	10:30	1:08	9:06	153 149-156	1392	175 172-178	0/8
1.25	11:49	1:19	10:28	148 145-154	1550	172 168-176	1/4
1.38	12:59	1:10	9:22	147 143-152	1377	173 170-176	4/0
1.50	14:13	1:14	9:54	151 147-158	1496	172 168-176	7/1
1.63	15:23	1:10	9:17	151 148-155	1402	176 174-178	2/7
1.75	16:35	1:12	9:40	147 144-152	1420	174 168-178	4/4
1.88	17:47	1:12	9:34	146 142-149	1397	175 172-178	5/2
2.00	19:01	1:13	9:48	147 143-150	1439	174 170-176	1/1
2.13	20:08	1:08	9:02	145 141-150	1310	176 174-178	5/2
2.25	21:16	1:07	9:00	152 144-156	1367	176 172-178	0/9
2.38	22:31	1:15	10:00	150 147-153	1501	173 172-176	1/4
2.50	23:42	1:11	9:25	148 144-153	1394	174 172-176	5/0
2.63	24:56	1:15	9:57	150 145-156	1493	172 166-178	7/0
2.75	26:04	1:08	9:02	153 149-157	1381	176 172-178	1/6
2.88	27:16	1:12	9:35	160 154-166	1532	174 172-176	3/4
3.00	28:25	1:10	9:18	162 160-167	1506	175 172-176	2/2
3.10	29:21	56	9:02	163 161-166	1473	177 174-180	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.7%	9:48
12	3.3%	9:46

Cadence Distribution
175 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	29:17	9:26
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.60%	More
800m	4:31	9:05	51.52%	More
1km	5:40	9:08	53.26%	More
Mile	9:12	9:12	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	59.04
5km	29:25	9:28	60.66
5M	49:11	9:50	59.33
10km	1:02:12	10:01	58.79
10M	1:43:59	10:24	58.08
Half	2:19:11	10:37	56.75
20M	3:39:49	10:59	56.71
Mara	4:54:14	11:14	56.22

Bespoke Fields

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Fetch Miles

16:44	Bedworth parkrun
9:33	Bedworth parkrun
9:24	Bedworth parkrun

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