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Wed 3rd Jul 2024 at 7:28pm by chunkywizard

Run > Race
  • Good
  • Time
    42:50
  • Miles
    6.26
  • Min/mi
    6:51
  • Pacing
    94.3%
  • WAVA
    72.32
  • Stride(cm)
    132
  • Cals
    621
  • Watts
    383
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1041
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Yateley 10K, Season's Best! Best 5K split within the race was 20:49 which is better than best 5K this season :-). Very happy with that.

1) 1km - 4:20(4:20/km) 135/148bpm [586b/km] 57cal 400/489W
2) 1km - 4:18(4:18/km) 147/152bpm [631b/km] 61cal 389/469W
3) 1km - 4:16(4:16/km) 152/158bpm [648b/km] 62cal 376/412W
4) 1km - 4:01(4:01/km) 151/157bpm [605b/km] 58cal 364/423W
5) 1km - 4:08(4:08/km) 154/157bpm [635b/km] 61cal 390/480W
6) 1km - 4:12(4:12/km) 152/156bpm [637b/km] 61cal 386/435W
7) 1km - 4:15(4:15/km) 155/158bpm [659b/km] 62cal 404/422W
8) 1km - 4:19(4:19/km) 157/160bpm [679b/km] 64cal 388/426W
9) 1km - 4:23(4:23/km) 157/160bpm [689b/km] 65cal 361/422W
10) 1km - 4:22(4:22/km) 160/163bpm [699b/km] 66cal 366/447W
11) 0.07km - 16(3:45/km) 163/165bpm [612b/km] 4cal 426/496W
4:20 4:18 4:16 4:01 4:08 4:12 4:15 4:19 4:23 4:22 16
Velociraptor
Very well done :)
Groundhog
Well done. Hope you had a good run. It looked like good conditions tonight
chunkywizard
Thanks, the conditions were nice tonight :-)
Jonesy the Jog
Nice! Nipped in under 43 mins
chunkywizard
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:51 123 77-139 842 185 180-192 396 169-489 5/3
0.50 3:31 1:49 7:15 142 139-146 1028 181 178-184 410 361-446 8/0
0.75 5:09 1:37 6:28 146 143-148 945 181 178-184 372 319-421 5/7
1.00 6:52 1:43 6:52 146 143-148 1003 180 178-182 397 300-469 5/2
1.25 8:42 1:50 7:20 150 147-153 1100 177 176-180 395 344-436 12/0
1.50 10:23 1:41 6:44 150 147-152 1010 180 176-182 381 348-412 2/1
1.75 12:08 1:46 7:02 154 147-158 1084 179 176-180 375 350-412 2/1
2.00 13:48 1:40 6:39 154 150-157 1025 179 176-182 356 299-380 2/5
2.25 15:23 1:36 6:22 151 149-155 962 180 176-184 373 319-413 1/11
2.50 17:00 1:37 6:28 150 145-154 970 178 176-180 370 329-430 0/8
2.75 18:42 1:42 6:47 153 149-157 1037 177 172-180 412 359-480 4/4
3.00 20:21 1:39 6:35 155 154-157 1021 178 176-180 381 343-420 0/5
3.25 21:59 1:38 6:33 151 145-154 990 177 176-180 356 336-373 0/8
3.50 23:39 1:40 6:40 152 150-154 1014 178 176-180 380 353-425 1/4
3.75 25:22 1:43 6:51 154 150-157 1054 177 176-180 409 387-435 1/2
4.00 27:02 1:40 6:41 155 152-157 1036 178 176-180 400 386-411 0/3
4.25 28:47 1:45 6:59 154 152-157 1076 177 174-180 408 390-422 2/1
4.50 30:29 1:42 6:49 156 149-159 1064 177 176-178 392 375-422 0/4
4.75 32:14 1:44 6:56 156 153-159 1082 177 174-182 395 371-421 3/2
5.00 34:01 1:48 7:11 158 156-160 1134 175 174-176 381 367-426 3/0
5.25 35:49 1:48 7:13 158 155-160 1140 175 172-178 367 333-411 5/0
5.50 37:33 1:43 6:53 157 154-159 1079 176 174-178 345 334-360 1/2
5.75 39:27 1:54 7:37 159 152-163 1211 172 170-176 394 357-447 10/0
6.00 41:11 1:45 6:59 160 158-163 1117 174 170-178 348 302-380 5/4
6.25 42:48 1:36 6:25 160 156-165 1027 178 174-186 367 324-496 2/5
6.26 42:50 2 6:11 163 162-163 1008 184 182-186 478 466-489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:00
    16 2.2% 7:08
    15 2.5% 7:33

  • Cadence Distribution

    178 avge / 192 max Stride Length: 132cm

  • Power Distribution

    383W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:43 52.81% More
    200m 45 5:59 54.43% More
    400m 1:33 6:14 54.71% More
    800m 3:09 6:20 63.66% More
    1km 3:58 6:22 65.95% More
    Mile 6:32 6:32 67.84% More
    5k 20:49 6:42 72.51% More
    5 miles 34:01 6:48 72.34% More
    10k 42:33 6:51 72.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.48
    5km 20:09 6:29 74.88
    5M 33:38 6:44 73.16
    10km 42:30 6:50 72.35
    10M 1:10:56 7:06 71.70
    Half 1:34:52 7:15 70.42
    20M 2:29:38 7:29 70.75
    Mara 3:20:08 7:38 70.54

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