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Sat 1st Jun 2024 at 9:07am by LindsD

Run > parkrun

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Time
33:46
Miles
3.12
Min/mi
10:49
Pacing
85.2%
WAVA
51.84
Stride(cm)
87
Cals
306
Cadence
171
BPM
151
%MHR
88.3
B/mi
1634
Asc(m)
94
Surface
Road

Notes & Comments

Run walk 4/1 w Louise. Nicely progressive

1) 1mi - 11:01(11:01/mi) 142/158bpm [1565b/mi] 94cal 5.44/6.28mph
2) 1mi - 10:56(10:56/mi) 154/164bpm [1685b/mi] 101cal 5.48/6.43mph
3) 1mi - 10:48(10:48/mi) 158/169bpm [1705b/mi] 101cal 5.56/7.12mph
4) 0.12mi - 1:01(8:19/mi) 169/172bpm [1407b/mi] 10cal 7.21/7.26mph

11:01 10:56 10:48 1:01

	Autumnleaves Nice work 👏
	.B. Great x
	alpenrose Nicely done
	Mrs Jigs (Luverlylegs) Nice progressive run Linds x
	chunkywizard Well done!
	RRR-CAZ 🇬🇧 Grand 👍
	Badger Good one

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	106 85-127	1251	177 164-184	6/3
0.25	2:45	1:17	10:15	143 127-149	1466	182 180-184	2/3
0.38	4:07	1:22	10:54	149 148-153	1625	181 174-184	3/4
0.50	5:42	1:34	12:36	144 136-153	1813	155 134-184	8/3
0.63	6:59	1:17	10:20	151 146-155	1560	182 178-184	2/5
0.75	8:11	1:12	9:38	157 155-158	1513	183 180-186	6/13
0.88	9:41	1:29	11:54	150 138-155	1785	160 130-188	5/3
1.00	11:01	1:20	10:42	138 128-151	1477	162 132-184	1/3
1.13	12:18	1:17	10:17	157 153-160	1614	182 182-184	4/3
1.25	13:33	1:15	10:01	158 157-160	1582	181 180-184	6/4
1.38	15:15	1:42	13:39	148 129-160	2019	144 118-182	2/8
1.50	16:28	1:13	9:44	146 127-157	1422	180 134-184	8/4
1.63	17:44	1:16	10:08	160 158-162	1621	182 182-184	4/7
1.75	19:01	1:16	10:09	162 160-164	1645	181 178-184	8/4
1.88	20:42	1:41	13:30	148 136-164	1997	150 130-184	2/4
2.00	21:57	1:16	10:06	157 152-160	1584	182 180-184	5/5
2.13	23:18	1:20	10:41	161 158-162	1719	182 180-184	2/6
2.25	24:53	1:35	12:41	156 142-162	1979	154 130-182	4/1
2.38	26:11	1:19	10:30	148 138-158	1554	178 134-186	5/6
2.50	27:30	1:19	10:33	161 158-163	1697	183 180-184	8/6
2.63	28:48	1:17	10:16	164 162-167	1685	181 178-184	7/3
2.75	30:23	1:36	12:46	152 141-164	1940	147 120-184	4/5
2.88	31:38	1:15	9:59	158 150-164	1577	183 182-184	6/6
3.00	32:45	1:07	8:54	166 163-169	1478	184 182-188	4/3
3.12	33:46	1:01	8:23	169 166-172	1417	186 182-194	6/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 194 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.8	181	2.7	27:37	10:06
Walk	17.9	132	0.4	6:03	15:39
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.21%	More
800m	4:59	10:02	45.32%	More
1km	6:15	10:04	46.99%	More
Mile	10:30	10:30	47.52%	More
5k	33:28	10:46	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.32
5km	33:37	10:49	51.86
5M	55:40	11:08	51.18
10km	1:10:05	11:17	50.93
10M	1:56:04	11:36	50.75
Half	2:34:31	11:48	49.84
20M	4:01:59	12:06	50.18
Mara	5:22:10	12:18	49.99

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Sat 1st Jun 2024 at 9:07am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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