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Tue 14th May 2024 at 7:07am by 3M

Run > Commute

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Time
1:02:54
Miles
6.69
Min/mi
9:24
Pacing
67.1%
WAVA
56.89
Stride(cm)
106
Cals
880
Cadence
162
BPM
132
%MHR
83.7
B/mi
1243
Asc(m)
16
Surface
Road

Notes & Comments

Idris at 3 miles, rain at 3.5!
GPS slippage too. Normal 10km point was showing only 5.8 miles... but was only 0.25 off when I finished

1) 1mi - 9:53(9:53/mi) 124/133bpm [1225b/mi] 134cal
2) 1mi - 9:30(9:30/mi) 130/136bpm [1234b/mi] 135cal
3) 1mi - 9:28(9:28/mi) 132/141bpm [1250b/mi] 135cal
4) 1mi - 9:21(9:21/mi) 135/145bpm [1263b/mi] 134cal
5) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 130cal
6) 1mi - 9:15(9:15/mi) 135/142bpm [1249b/mi] 121cal
7) 0.69mi - 6:17(9:04/mi) 140/146bpm [1270b/mi] 91cal

9:53 9:30 9:28 9:21 9:11 9:15 6:17

	IdristheDragon Nice seeing you this morning
	3M You too - somehow it always brightens up the run!
	Ness Well done
	Fenland Flier Flipping watches, nice HR.

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +16	11:17	112 87-124	1264	151 102-164	2/2
0.50	6:02	3:12 +46	12:50	119 115-127	1527	161 86-168	2/2
0.75	8:30	2:28	9:51	129 126-133	1271	166 164-168	2/2
1.00	10:54	2:25	9:40	131 129-133	1265	166 164-168	3/3
1.25	13:44	2:49 +32	11:17	128 120-134	1445	164 118-168	1/2
1.50	16:08	2:24	9:35	133 131-134	1275	164 162-166	1/1
1.75	19:12	3:05 +40	12:19	128 116-134	1576	162 104-166	2/1
2.00	21:37	2:25	9:38	134 133-135	1291	165 164-166	1/2
2.25	25:29	3:53 +1:27	15:30	124 113-134	1922	159 96-168	5/2
2.50	27:51	2:22	9:28	133 126-137	1259	165 162-168	1/5
2.75	30:28	2:37 +19	10:27	138 135-141	1442	165 162-166	2/1
3.00	32:51	2:23	9:33	136 136-137	1298	164 162-166	2/2
3.25	35:58	3:06 +42	12:26	136 124-140	1690	161 112-166	2/2
3.50	38:19	2:22	9:26	136 128-139	1283	165 162-168	1/1
3.75	41:19	3:00 +40	11:58	134 121-142	1604	165 158-168	6/1
4.00	44:18	2:59 +43	11:56	134 127-145	1600	164 114-170	2/9
4.25	47:49	3:32 +1:13	14:06	129 104-140	1819	162 112-166	2/3
4.50	50:53	3:04 +44	12:14	138 132-142	1689	161 112-168	4/2
4.75	53:42	2:49 +34	11:15	137 135-142	1541	162 106-168	5/1
5.00	56:17	2:35 +18	10:20	138 133-143	1427	165 162-168	1/2
5.25	59:48	3:31 +1:15	14:06	131 126-142	1847	161 104-216	0/7
5.50	1:02:37	2:49 +27	11:14	133 128-139	1494	166 164-168	2/2
5.75	1:05:25	2:48 +33	11:12	134 127-140	1501	163 106-170	1/4
6.00	1:07:46	2:21	9:25	141 140-142	1327	167 164-168	2/2
6.25	1:10:11	2:25 +9	9:39	141 139-144	1362	163 112-172	3/3
6.50	1:12:32	2:21	9:24	142 139-145	1334	165 164-168	6/1
6.69	1:15:08	2:36 +56	13:35	136 131-142	1846	163 110-170	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 216 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	165	6.6	1:01:41	9:56
Walk	11.8	106	0.1	9:20	2:10:58
Pause	5.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.48%	More
800m	4:32	9:08	47.08%	More
1km	5:48	9:19	48.08%	More
Mile	9:45	9:45	48.61%	More
5k	33:17	10:43	48.53%	More
5 miles	56:16	11:15	46.95%	More
10k	1:08:50	11:05	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:54	8:59	57.89
5M	46:12	9:14	57.18
10km	58:10	9:22	56.83
10M	1:36:19	9:38	56.87
Half	2:08:14	9:47	56.16
20M	3:20:49	10:02	56.82
Mara	4:27:22	10:12	56.91

Fetch Miles

9:55	Sustrans Straightway

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