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Sun 12th May 2024 at 9:30am by chunkywizard

Run > Race
  • hellish
  • Time
    35:55
  • Miles
    5.06
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    68.74
  • Stride(cm)
    128
  • Cals
    512
  • Watts
    361
  • Cadence
    177
  • BPM
    148
  • %MHR
    86
  • B/mi
    1050
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Went out way too quick. Horrendously hot and 1m20s slower than my 5 mile split at Shinfield!

1) 1km - 4:09(4:09/km) 133/147bpm [553b/km] 56cal 396/451W
2) 1km - 4:14(4:14/km) 144/148bpm [609b/km] 60cal 375/408W
3) 1km - 4:16(4:16/km) 149/152bpm [635b/km] 62cal 379/413W
4) 1km - 4:22(4:22/km) 151/155bpm [658b/km] 63cal 371/403W
5) 1km - 4:46(4:46/km) 150/153bpm [716b/km] 68cal 350/385W
6) 1km - 4:25(4:25/km) 150/153bpm [663b/km] 63cal 344/376W
7) 1km - 4:32(4:32/km) 151/154bpm [685b/km] 65cal 345/367W
8) 1km - 4:36(4:36/km) 152/156bpm [699b/km] 66cal 338/379W
9) 0.14km - 35(4:07/km) 156/158bpm [641b/km] 9cal 346/375W
4:09 4:14 4:16 4:22 4:46 4:25 4:32 4:36 35
Velociraptor
Well done :)
Jonesy the Jog
How did it go? Rapid start and then a bit of a struggle?
Bowman 🇸🇪
Hard to pace in “new” conditions.
Well run anyway.
DocM
That was a hot one
chunkywizard
Didn’t know what pace to start at so went a bit quicker than Shinfield pace. Soon realised that wasn’t happening and began damage limitation. It must have been the hottest day of the year - not ideal for speed! Hoping I managed just to sneak 70% WAVA.
Jonesy the Jog
Yeah running on a hot day is a bit of a shock to the system. You did well to manage your effort. Really glad I forgot to enter 😄
chunkywizard
Didn’t manage 70% 😢
RRR-CAZ 🇬🇧
Well run in tough conditions

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:37 120 77-139 794 184 180-192 403 152-451 3/1
0.50 3:19 1:40 6:40 140 136-147 933 181 178-184 392 363-426 3/2
0.75 5:00 1:41 6:45 144 142-147 971 181 180-184 391 370-408 1/4
1.00 6:43 1:42 6:49 143 140-145 975 180 178-182 368 346-396 1/3
1.25 8:25 1:42 6:49 145 143-148 987 181 180-184 375 347-405 1/2
1.50 10:08 1:43 6:51 148 146-149 1013 180 178-184 393 380-413 2/2
1.75 11:50 1:43 6:51 150 147-152 1028 180 178-182 375 356-404 1/1
2.00 13:35 1:45 7:01 151 148-155 1059 178 176-180 355 338-370 2/1
2.25 15:20 1:45 6:59 151 148-155 1054 177 174-180 381 349-403 1/2
2.50 17:06 1:46 7:04 151 148-153 1067 177 174-180 371 353-385 2/2
2.75 18:58 1:52 7:27 151 149-153 1124 176 172-178 350 297-379 3/1
3.00 20:52 1:54 7:38 150 148-152 1145 174 172-178 347 325-380 7/0
3.25 22:47 1:55 7:38 151 149-153 1153 172 170-176 341 299-385 3/6
3.50 24:33 1:46 7:03 148 145-151 1043 176 174-178 356 323-376 0/4
3.75 26:20 1:48 7:11 151 150-153 1085 176 174-178 344 332-366 1/3
4.00 28:07 1:47 7:08 151 149-153 1076 176 174-178 348 329-367 2/2
4.25 29:59 1:52 7:27 151 149-154 1125 174 172-178 339 324-352 2/1
4.50 31:50 1:51 7:25 151 149-153 1119 175 174-178 341 312-351 1/3
4.75 33:43 1:53 7:31 151 146-154 1136 174 170-176 334 312-351 2/1
5.00 35:31 1:48 7:12 154 150-156 1109 177 172-182 341 310-379 2/2
5.06 35:54 23 6:43 156 154-158 1047 181 180-182 360 350-375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:48

  • Cadence Distribution

    177 avge / 192 max Stride Length: 128cm

  • Power Distribution

    361W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.71% More
    800m 3:18 6:38 60.32% More
    1km 4:08 6:40 62.56% More
    Mile 6:42 6:42 65.59% More
    5k 21:46 7:00 68.78% More
    5 miles 35:30 7:06 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.15
    5km 21:14 6:50 70.48
    5M 35:27 7:05 68.82
    10km 44:48 7:13 68.04
    10M 1:14:48 7:29 67.40
    Half 1:40:03 7:38 66.18
    20M 2:37:48 7:53 66.49
    Mara 3:31:03 8:03 66.29

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