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Sat 4th May 2024 at 9:04am by IdrisTheDragon

Run > parkrun
  • Time
    30:18
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    91.3%
  • WAVA
    52.53
  • Stride(cm)
    94
  • Cals
    327
  • Watts
    241
  • Cadence
    177
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1548
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Pocket parkrun - only a few minutes drive away from my mum and dad’s house which was nice. And they came along to watch us as well 😃

Nice course with a lot of variety and had I not walked a little in the 4th km I might have been under 30 minutes. But happy with my time and performance this morning plus the sun shone!

1) 1km - 6:01(6:01/km) 146/158bpm [879b/km] 61cal 240/291W
2) 1km - 6:08(6:08/km) 159/164bpm [976b/km] 65cal 239/262W
3) 1km - 5:47(5:47/km) 163/164bpm [942b/km] 64cal 244/269W
4) 1km - 6:22(6:22/km) 165/169bpm [1050b/km] 69cal 217/279W
5) 1km - 5:51(5:51/km) 167/173bpm [976b/km] 66cal 229/282W
6) 0.03km - 10(4:49/km) 173/173bpm [834b/km] 2cal 289/293W
6:01 6:08 5:47 6:22 5:51 10
Velociraptor
Well done :)
Ness
Well done
IdrisTheDragon
Thank you 😊
Jaks
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 117 87-136 1125 185 166-192 245 177-291 2/1
0.25 2:24 1:11 9:31 148 136-153 1409 184 180-188 235 225-244 2/0
0.38 3:36 1:12 9:37 153 153-154 1472 179 176-184 247 232-260 1/1
0.50 4:50 1:14 9:55 153 152-157 1518 179 174-184 248 239-256 1/1
0.63 6:02 1:12 9:39 157 157-158 1515 178 174-180 247 229-264 2/1
0.75 7:16 1:14 9:50 156 154-158 1535 176 174-178 234 228-241 1/1
0.88 8:34 1:18 10:24 156 155-158 1622 175 172-180 247 235-262 2/1
1.00 9:49 1:14 9:55 159 156-160 1577 176 174-180 238 220-260 2/1
1.13 11:00 1:11 9:29 161 160-163 1528 176 174-178 240 226-247 1/1
1.25 12:13 1:13 9:42 162 161-164 1572 177 174-180 239 219-253 1/1
1.38 13:24 1:11 9:31 163 161-164 1551 178 172-184 239 229-251 1/2
1.50 14:31 1:07 9:00 163 161-164 1467 179 176-184 244 233-250 1/1
1.63 15:41 1:10 9:19 163 163-164 1517 178 176-180 245 239-254 1/2
1.75 16:53 1:11 9:30 162 160-164 1540 177 174-180 238 233-242 1/1
1.88 18:02 1:09 9:14 163 162-165 1505 177 174-180 252 239-269 1/2
2.00 19:14 1:12 9:34 167 165-168 1598 176 174-178 259 249-264 1/1
2.13 20:25 1:12 9:33 168 168-169 1605 177 174-180 248 230-253 1/2
2.25 21:37 1:11 9:31 169 168-169 1608 175 174-178 236 230-239 1/1
2.38 22:58 1:22 10:53 163 158-168 1773 174 138-188 246 176-279 2/2
2.50 24:25 1:27 11:34 160 152-165 1850 167 130-188 210 54-272 2/1
2.63 25:47 1:22 10:59 162 153-168 1780 170 110-230 217 100-263 1/1
2.75 26:58 1:11 9:29 162 153-169 1537 178 170-182 232 213-249 1/2
2.88 28:06 1:08 9:00 170 169-172 1531 178 174-182 242 235-257 1/2
3.00 29:14 1:08 9:03 171 170-173 1546 179 176-184 250 243-254 1/1
3.13 30:17 1:03 8:23 172 171-173 1442 186 182-188 261 245-293 0/1
3.13 30:18 1 9:04 173 173-173 1569 188 188-188 293 293-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 3.1 29:37 9:36
    Walk 2.2 131 0 40 15:11
    Still 0.1 - - 1 -

  • Power Distribution

    241W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.93% More
    800m 4:27 8:58 46.69% More
    1km 5:45 9:15 47.13% More
    Mile 9:21 9:21 49.14% More
    5k 30:05 9:41 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.31
    5km 30:03 9:40 52.65
    5M 50:21 10:04 50.88
    10km 1:03:44 10:15 50.06
    10M 1:46:47 10:41 49.23
    Half 2:23:06 10:55 48.59
    20M 3:46:25 11:19 47.59
    Mara 5:03:27 11:35 46.69
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