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Fri 3rd May 2024 at 11:53am by fetcheveryone

Run > Tempo

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Time
1:26:53
Miles
10.15
Min/mi
8:34
Pacing
93.8%
WAVA
56.46
Stride(cm)
110
Cals
1088
Cadence
171
BPM
143
%MHR
77.3
B/mi
1225
Asc(m)
31
Surface
Road

Notes & Comments

3 comments

HRM was screwed for the first mile. Realised I was going a bit fast in the fourth mile, but decided to hold on as the HR was decent. Tried to squeeze a bit of extra pace out each time I looked at my watch. Cool-down mile at the end as I was a bit pooped. 12 month records tumbling 🤓

1) 1mi - 9:21(9:21/mi) 140/149bpm [1308b/mi] 123cal 6.42/6.78mph
2) 1mi - 9:00(9:00/mi) 136/151bpm [1223b/mi] 104cal 6.67/7.22mph
3) 1mi - 8:59(8:59/mi) 130/135bpm [1167b/mi] 91cal 6.68/7.08mph
4) 1mi - 8:27(8:27/mi) 135/140bpm [1141b/mi] 95cal 7.1/7.74mph
5) 1mi - 8:21(8:21/mi) 143/148bpm [1195b/mi] 106cal 7.18/7.33mph
6) 1mi - 8:21(8:21/mi) 147/153bpm [1227b/mi] 112cal 7.19/7.35mph
7) 1mi - 8:19(8:19/mi) 148/150bpm [1230b/mi] 109cal 7.22/7.7mph
8) 1mi - 8:08(8:08/mi) 150/153bpm [1219b/mi] 109cal 7.38/7.62mph
9) 1mi - 7:57(7:57/mi) 155/158bpm [1232b/mi] 113cal 7.55/7.74mph
10) 1mi - 8:42(8:42/mi) 150/157bpm [1305b/mi] 112cal 6.9/7.45mph
11) 0.15mi - 1:19(8:34/mi) 147/149bpm [1259b/mi] 14cal 7/7.06mph

9:21 9:00 8:59 8:27 8:21 8:21 8:19 8:08 7:57 8:42 1:19

	usc215 strong performance... well done!
	cathrobinson Good effort!
	Fenland Flier Great running.

Pin Map

0mi in 0

Pace

15%

24%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	136 96-145	1307	163 156-164	11/5
1.00	9:20	4:31	9:03	144 138-149	1303	165 158-168	8/12
1.50	13:51	4:31	9:01	144 127-151	1300	166 164-170	6/10
2.00	18:19	4:29	8:58	128 124-136	1147	167 164-170	8/13
2.50	22:44	4:24	8:49	129 123-133	1137	168 166-170	6/11
3.00	27:18	4:34	9:08	131 128-135	1197	168 166-174	6/10
3.50	31:30	4:12	8:25	134 131-137	1127	169 166-172	4/9
4.00	35:45	4:15	8:29	137 132-140	1163	171 168-174	4/5
4.50	39:58	4:13	8:26	142 136-146	1197	172 168-174	8/5
5.00	44:06	4:09	8:17	143 140-148	1185	173 168-176	8/12
5.50	48:18	4:11	8:23	146 140-150	1224	174 172-176	12/11
6.00	52:27	4:10	8:19	149 146-153	1239	174 172-176	15/10
6.50	56:42	4:15	8:29	147 142-149	1248	174 170-178	11/11
7.00	1:00:46	4:04	8:08	148 145-150	1204	175 172-176	13/12
7.50	1:04:52	4:06	8:13	148 144-153	1215	175 170-180	15/13
8.00	1:08:54	4:01	8:03	151 146-153	1215	176 174-180	14/17
8.50	1:12:52	3:58	7:57	155 146-157	1232	178 174-182	16/16
9.00	1:16:51	3:58	7:57	155 151-158	1232	178 176-182	14/12
9.50	1:21:10	4:20	8:40	151 146-157	1308	173 170-180	10/10
10.00	1:25:33	4:22	8:44	149 143-152	1302	173 166-176	10/10
10.15	1:26:52	1:19	8:38	147 146-149	1269	174 172-176	5/6

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 33m, Flat prediction 1:26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.2	1:26:52	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.70%	More
800m	3:54	7:50	48.92%	More
1km	4:53	7:51	50.92%	More
Mile	7:55	7:55	53.39%	More
5k	25:14	8:07	57.00%	More
5 miles	41:04	8:13	57.00%	More
10k	51:21	8:16	56.89%	More
10 miles	1:25:19	8:32	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:46	7:58	58.06
5M	41:01	8:12	57.06
10km	51:39	8:19	56.57
10M	1:25:31	8:33	56.46
Half	1:53:52	8:42	55.66
20M	2:58:19	8:55	56.32
Mara	3:57:24	9:04	56.40

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