Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 9:30am by Jaks

Run > General

windy
warm

Follow User
0 👍

Time
1:33:37
Miles
7.01
Min/mi
13:21
Pacing
45.5%
WAVA
49.22
Stride(cm)
81
Cals
787
Cadence
149
BPM
131
%MHR
74.8
B/mi
1748
Asc(m)
229
Hillscore
22
Surface
Mixed

Notes & Comments

6 comments

Oof! Tired legs from yesterday's hike. Got it done though 😁.

Mileage in legs and time on feet and all that malarkey 😛
Very warm out there, glad I took a drink with me.

1) 1mi - 12:12(12:12/mi) 113/127bpm [1379b/mi] 103cal
2) 1mi - 13:29(13:29/mi) 127/136bpm [1713b/mi] 121cal
3) 1mi - 14:30(14:30/mi) 130/141bpm [1885b/mi] 129cal
4) 1mi - 16:12(16:12/mi) 139/153bpm [2251b/mi] 139cal
5) 1mi - 14:31(14:31/mi) 138/158bpm [2003b/mi] 113cal
6) 1mi - 11:47(11:47/mi) 130/144bpm [1533b/mi] 92cal
7) 1mi - 10:52(10:52/mi) 134/149bpm [1456b/mi] 89cal
8) 0.01mi - 3(6:32/mi) 149/149bpm [973b/mi] 1cal

12:12 13:29 14:30 16:12 14:31 11:47 10:52 3

	IdristheDragon Well done
	Jaks Thank you ☺️
	♪♫ Synge ♪♫ Very good!
	Rosehip good work, well done
	Velociraptor Well done
	Jaks Thanks everyone 😁

Pace

27%

13%

16%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +22	13:25	107 75-120	1436	161 86-170	7/3
0.50	11:06	7:45 +4:44	31:00	105 67-121	3255	166 124-170	4/8
0.75	13:59	2:53	11:30	116 113-122	1334	170 166-174	3/5
1.00	17:19	3:20	13:19	121 112-127	1611	154 122-172	10/0
1.25	20:35	3:17	13:07	129 122-135	1692	149 84-170	10/0
1.50	23:53	3:18	13:11	128 121-133	1687	154 128-172	13/1
1.75	27:24	3:31	14:04	125 117-136	1757	147 124-172	13/3
2.00	30:48	3:24	13:35	128 116-135	1738	151 124-172	12/0
2.25	34:14	3:27	13:47	130 121-137	1791	155 84-174	10/1
2.50	37:55	3:40	14:42	131 122-138	1926	144 122-170	13/1
2.75	41:39	3:44	14:58	128 121-133	1915	144 120-246	15/0
3.00	45:18	3:39	14:35	132 123-141	1926	147 118-172	9/1
3.25	50:03	4:45	19:00	134 126-146	2547	127 84-174	17/0
3.50	54:41	4:38	18:31	140 133-147	2593	115 102-124	17/2
3.75	57:31	2:50	11:22	142 136-149	1613	167 120-172	10/18
4.00	1:01:31	4:00	15:58	143 137-153	2284	130 110-170	12/16
4.25	1:05:09	3:38	14:32	144 126-158	2093	137 108-174	22/0
4.50	1:09:27	4:18	17:13	140 131-148	2411	127 112-172	3/13
4.75	1:12:33	3:05	12:21	136 129-144	1680	153 124-172	23/0
5.00	1:16:01	3:29	13:55	128 117-140	1781	146 118-170	5/12
5.25	1:19:36	3:35	14:21	136 129-144	1951	140 112-170	8/17
5.50	1:24:31	4:54 +2:12	19:37	128 113-136	2510	166 116-172	15/9
5.75	1:27:15	2:44	10:56	123 119-127	1346	170 164-176	0/26
6.00	1:29:59	2:45	10:59	130 124-137	1427	170 166-174	0/28
6.25	1:32:51	2:52	11:26	129 123-136	1475	167 126-174	0/29
6.50	1:35:36	2:45	10:59	130 122-141	1429	165 124-176	0/12
6.75	1:38:25	2:50	11:19	136 128-141	1539	164 90-176	1/11
7.00	1:40:51	2:26	9:44	141 135-149	1372	176 170-184	0/14
7.01	1:40:55	4	9:14	149 149-149	1375	178 178-178	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 161m, Flat prediction 1:19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
141 3.0%	14:38
35 8.9%	18:14
28 5.6%	17:13
16 6.3%	17:57
See your biggest climbs

Cadence

149 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	168	4.8	52:12	12:03
Walk	41.1	121	2.3	43:37	19:23
Pause	4.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	46.29%	More
800m	5:11	10:25	51.86%	More
1km	6:40	10:43	51.82%	More
Mile	10:50	10:50	52.04%	More
5k	41:21	13:19	47.64%	More
5 miles	1:10:03	14:01	46.12%	More
10k	1:26:23	13:54	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	47.44
5km	39:31	12:43	49.84
5M	1:05:26	13:05	49.37
10km	1:22:23	13:15	49.20
10M	2:16:25	13:39	49.24
Half	3:01:38	13:52	48.45
20M	4:44:26	14:13	49.06
Mara	6:18:42	14:27	49.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry