Tue 30th Apr 2024 at 1:18pm by EvilPixie

Run > Commute

v warm

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Time
56:33
Miles
4.00
Min/mi
14:08
Pacing
14.2%
WAVA
38.21
Stride(cm)
73
Cals
446
Cadence
157
BPM
149
%MHR
74.7
B/mi
2111
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

7 comments

Oh my that felt hot

Stopped for calves a couple of times and walked 3 mins

Stopped for chat with friend to
Performance score 5!
Recovery 23

Garmin base 74

1) 1mi - 14:17(14:17/mi) 146/158bpm [2087b/mi] 113cal
2) 1mi - 14:33(14:33/mi) 150/160bpm [2182b/mi] 117cal
3) 1mi - 14:28(14:28/mi) 155/163bpm [2243b/mi] 115cal
4) 1mi - 13:12(13:12/mi) 147/166bpm [1941b/mi] 101cal
5) 0mi - 2(10:12/mi) 143/144bpm [1459b/mi]

14:17 14:33 14:28 13:12 2

	Ness Well done. The change in temperature surprised me too!
	Autumnleaves Well done x
	EvilPixie Thanks ladies 😊
	Jaks Well done 👏
	Velociraptor Well done
	EvilPixie Thank you xx
	Rosehip It's certainly warmed up a bit! Well done

Pace

29%

14%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	127 104-143	1843	160 158-164	4/3
0.25	3:44	1:55	15:19	145 140-147	2220	155 122-160	5/3
0.38	5:35	1:51	14:49	146 141-150	2162	159 152-164	6/5
0.50	7:27	1:52	14:57	149 143-154	2228	159 158-160	3/2
0.63	9:14	1:47	14:16	153 150-158	2183	154 128-162	4/0
0.75	10:57	1:43	13:43	150 146-156	2058	157 128-162	2/7
0.88	12:36	1:39	13:10	148 146-149	1949	159 158-162	1/9
1.00	14:17	1:42	13:33	151 149-152	2047	160 158-162	0/10
1.13	16:11	1:53	15:08	150 146-154	2270	152 122-164	3/3
1.25	17:52	1:41	13:28	152 146-157	2048	160 158-162	4/2
1.38	20:06	2:14 +31	17:52	148 143-156	2644	160 158-162	5/5
1.50	23:58	3:52 +2:07	30:58	147 129-158	4553	155 120-162	5/2
1.63	25:52	1:54	15:15	151 147-153	2304	153 112-162	6/2
1.75	27:43	1:50	14:41	150 144-154	2203	156 122-160	1/5
1.88	30:32	2:50 +58	22:37	148 129-159	3347	158 126-164	8/2
2.00	32:27	1:54	15:15	153 140-160	2334	150 80-162	6/0
2.13	34:13	1:46	14:10	159 157-161	2253	159 158-160	4/1
2.25	36:02	1:50	14:37	161 157-163	2352	159 156-162	5/4
2.38	37:47	1:44	13:54	154 151-156	2141	159 154-162	3/6
2.50	39:30	1:43	13:47	155 151-157	2135	159 156-160	2/4
2.63	41:19	1:49	14:29	153 149-159	2217	155 116-162	2/3
2.75	43:11	1:52	14:57	156 151-162	2332	157 132-160	1/7
2.88	46:40	3:29 +1:46	27:54	148 135-155	4129	155 116-164	2/7
3.00	48:41	2:01	16:09	154 149-156	2487	146 122-162	10/0
3.13	50:22	1:41	13:30	154 148-157	2080	160 158-164	4/5
3.25	52:17	1:55	15:17	154 148-161	2354	146 120-160	3/5
3.38	54:06	1:49 +12	14:28	156 154-166	2257	160 154-162	0/5
3.50	55:41	1:35	12:41	155 150-158	1965	160 158-162	0/9
3.63	1:04:40	8:59 +7:30	1:11:52	130 109-155	9342	164 160-166	5/5
3.75	1:06:21	1:41	13:32	137 131-142	1853	161 158-164	4/8
3.88	1:08:02	1:41 +4	13:27	146 138-152	1964	161 158-164	2/7
4.00	1:09:40	1:38	13:04	139 134-145	1816	157 80-162	1/6
4.00	1:09:43	3	14:37	144 144-144	2104	162 162-162	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	14:57
12 2.9%	14:38
See your biggest climbs

Cadence

157 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	159	3.8	50:48	16:59
Walk	6.9	124	0.2	5:42	23:21
Still	0.2	-	-	9	-
Pause	15.8	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	31.20%	More
800m	6:45	13:35	31.75%	More
1km	8:35	13:48	32.59%	More
Mile	14:05	14:05	33.88%	More
5k	49:45	16:01	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.71
5km	42:26	13:39	39.28
5M	1:12:52	14:34	37.34
10km	1:33:16	15:01	36.53
10M	2:40:08	16:01	35.06
Half	3:37:37	16:37	33.70
20M	5:51:54	17:36	32.80
Mara	7:58:14	18:15	31.97

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