Thu 18th Apr 2024 at 1:14pm by EvilPixie

Run > Commute

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Time
55:46
Miles
4.00
Min/mi
13:57
Pacing
80.6%
WAVA
38.74
Stride(cm)
73
Cals
458
Cadence
159
BPM
156
%MHR
78.1
B/mi
2178
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

11 comments

Nice relaxed run home
Performance score 0
Recovery 26
Garmin tempo 92

1) 1mi - 14:12(14:12/mi) 147/162bpm [2088b/mi] 114cal
2) 1mi - 14:17(14:17/mi) 159/173bpm [2271b/mi] 120cal
3) 1mi - 14:06(14:06/mi) 160/169bpm [2255b/mi] 110cal
4) 1mi - 13:11(13:12/mi) 161/171bpm [2125b/mi] 114cal

14:12 14:17 14:06 13:11

	Ness Well done, Pix 👍
	EvilPixie Thanks
	Jaks Well done 👏
	EvilPixie Thanks Jaks
	Velociraptor Well done
	EvilPixie Thanks Vrap
	Autumnleaves Nicely done
	EvilPixie Cheers AL
	geordiegirl well done
	EvilPixie thanks GG
	EvilPixie thanks GG

Pace

25%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:04	126 109-134	1772	160 156-164	2/1
0.25	3:35	1:50	14:39	138 127-151	2021	159 154-162	1/1
0.38	5:26	1:50	14:43	153 150-155	2252	159 158-160	3/1
0.50	8:31	3:06 +1:13	24:44	147 137-157	3636	160 134-166	4/1
0.63	10:16	1:45	13:57	157 149-161	2191	161 158-162	6/0
0.75	11:57	1:41	13:31	155 149-160	2095	159 158-160	7/0
0.88	13:41	1:43	13:47	149 147-151	2054	159 158-160	0/7
1.00	15:24	1:43	13:48	150 149-152	2069	160 158-162	0/9
1.13	17:15	1:51	14:49	156 152-159	2312	160 154-162	0/8
1.25	19:10	1:55 +13	15:20	156 153-163	2393	159 120-164	1/3
1.38	20:57	1:47 +6	14:15	157 151-163	2238	159 154-162	6/1
1.50	22:45	1:48	14:21	162 160-164	2324	159 158-162	1/6
1.63	24:34	1:49	14:30	163 159-166	2365	155 80-160	3/1
1.75	26:37	2:04 +14	16:30	153 150-158	2524	157 124-160	3/1
1.88	28:26	1:48	14:26	158 150-163	2281	158 126-162	1/5
2.00	30:15	1:49	14:35	168 162-172	2450	158 154-162	2/2
2.13	32:00	1:45	14:02	165 162-169	2315	158 154-160	9/0
2.25	33:44	1:44	13:50	161 160-163	2228	159 158-160	3/1
2.38	35:28	1:44	13:50	157 152-161	2171	159 156-160	1/3
2.50	37:11	1:44	13:49	158 156-160	2183	159 156-160	0/5
2.63	39:00	1:48	14:25	157 154-160	2264	158 124-160	0/3
2.75	40:43	1:43	13:47	159 155-166	2192	157 124-160	3/2
2.88	42:32	1:49	14:34	156 150-159	2272	158 154-160	1/5
3.00	44:21	1:49	14:29	165 159-167	2389	158 156-160	2/4
3.13	46:04	1:44	13:49	164 160-167	2267	158 156-160	5/1
3.25	47:49	1:44	13:55	164 160-171	2282	159 156-162	4/3
3.38	49:26	1:38	13:00	162 156-165	2107	160 158-162	5/1
3.50	51:02	1:36	12:48	157 155-159	2010	160 158-162	0/10
3.63	52:39	1:37	12:55	159 156-166	2053	162 160-164	0/10
3.75	54:21	1:42	13:33	160 156-165	2168	162 160-164	0/4
3.88	55:57	1:36	12:49	160 159-163	2051	162 160-166	2/5
4.00	57:33	1:36	12:52	165 160-169	2123	162 160-164	1/4

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 49m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	17:37
14 3.1%	14:29
See your biggest climbs

Cadence

159 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	159	4	55:16	14:18
Walk	1.4	120	0	50	26:41
Pause	2.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	30.87%	More
800m	6:28	13:00	33.19%	More
1km	8:04	12:58	34.68%	More
Mile	13:13	13:13	36.11%	More
5k	43:38	14:03	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.30
5km	41:51	13:28	39.82
5M	1:11:51	14:22	37.87
10km	1:31:59	14:48	37.04
10M	2:37:55	15:48	35.56
Half	3:34:36	16:23	34.18
20M	5:47:02	17:21	33.26
Mara	7:51:37	18:00	32.42

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