Tue 16th Apr 2024 at 1:16pm by EvilPixie

Run > Commute

breezy

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Time
57:19
Miles
4.00
Min/mi
14:20
Pacing
94.6%
WAVA
37.69
Stride(cm)
72
Cals
445
Cadence
156
BPM
151
%MHR
75.5
B/mi
2165
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Run home
Walking across roads

Performance score 0

Recovery 23

Garmin base 70

1) 1mi - 14:17(14:17/mi) 144/155bpm [2058b/mi] 109cal
2) 1mi - 14:35(14:35/mi) 152/164bpm [2217b/mi] 116cal
3) 1mi - 14:28(14:28/mi) 155/163bpm [2242b/mi] 113cal
4) 1mi - 13:58(13:58/mi) 153/163bpm [2137b/mi] 107cal

14:17 14:35 14:28 13:58

	Velociraptor Well done
	EvilPixie Thanks tired legs now!
	Rosehip well done
	EvilPixie Thanks RH
	Autumnleaves Well done
	Jaks Well done 👏
	EvilPixie Thank you ladies xx
	Ness Well done, Pix x
	EvilPixie Thanks Ness xx

Pace

12%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	128 104-139	1807	156 114-160	3/1
0.25	3:38	1:53	15:01	142 139-144	2131	157 154-160	3/2
0.38	5:32	1:54	15:11	146 144-148	2217	159 156-160	3/3
0.50	7:25	1:53	15:03	148 146-149	2226	157 124-162	5/1
0.63	9:10	1:45	14:02	151 149-154	2120	159 158-162	6/1
0.75	10:51	1:41 +3	13:25	150 144-155	2012	159 152-162	1/5
0.88	12:34	1:43	13:46	144 141-146	1982	158 156-160	0/8
1.00	14:20	1:46	14:05	142 137-146	2000	159 158-162	1/6
1.13	16:08	1:48	14:21	150 145-158	2152	160 158-162	5/1
1.25	17:51	1:44	13:50	151 147-158	2089	157 84-162	1/5
1.38	19:35	1:44	13:53	149 147-151	2069	159 156-160	2/4
1.50	21:25	1:49	14:36	153 146-158	2233	159 156-160	4/3
1.63	23:14	1:49	14:32	155 153-157	2252	157 126-162	2/3
1.75	25:09	1:55	15:22	149 144-154	2291	150 114-162	0/6
1.88	27:01	1:52	14:53	151 143-156	2248	158 154-160	5/1
2.00	28:55	1:54	15:15	159 152-164	2424	156 154-158	7/0
2.13	30:44	1:49	14:32	160 158-163	2324	156 152-160	4/2
2.25	32:31	1:47	14:19	157 155-161	2247	157 154-158	2/2
2.38	34:19	1:48	14:23	154 151-157	2216	157 154-160	2/4
2.50	36:05	1:46	14:10	151 145-153	2139	156 154-158	2/2
2.63	37:56	1:51	14:46	154 152-157	2273	155 108-160	2/2
2.75	39:44	1:48	14:20	155 153-156	2223	155 124-160	1/7
2.88	41:28	1:44	13:50	151 148-155	2089	156 114-160	3/4
3.00	43:23	1:56	15:25	158 154-161	2437	150 120-158	6/1
3.13	45:08	1:45	14:00	158 155-162	2212	157 154-158	2/5
3.25	47:03	1:55	15:18	155 150-163	2372	147 120-160	8/1
3.38	48:44	1:41	13:32	156 154-157	2110	157 154-160	1/6
3.50	50:30	1:46	14:04	150 148-154	2111	155 148-158	1/9
3.63	52:14	1:45	13:56	147 145-152	2049	157 154-160	1/8
3.75	53:58	1:43	13:44	152 148-155	2088	158 156-160	1/5
3.88	55:40	1:43	13:43	151 146-155	2072	158 156-162	3/5
4.00	57:22	1:42	13:34	155 150-160	2104	159 156-162	1/8

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 47m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	14:58
11 2.7%	14:26
See your biggest climbs

Cadence

156 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	3.9	55:32	14:15
Walk	3.2	120	0.1	1:49	18:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	30.07%	More
800m	6:44	13:33	31.83%	More
1km	8:33	13:45	32.69%	More
Mile	13:54	13:54	34.31%	More
5k	44:27	14:19	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	40.20
5km	43:01	13:51	38.74
5M	1:13:51	14:46	36.84
10km	1:34:32	15:13	36.04
10M	2:42:18	16:14	34.59
Half	3:40:34	16:50	33.25
20M	5:56:41	17:50	32.36
Mara	8:04:43	18:30	31.55

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