-
Time
1:01:08
-
Miles
5.63
-
Min/mi
10:52
-
Pacing
93.6%
-
WAVA
56.03
-
Stride(cm)
89
-
Cals
467
-
Watts
202
-
Cadence
166
-
BPM
144
-
%MHR
76.8
-
B/mi
1567
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
11 comments
Pleasant effort level, half a notch above "easy". Wind's picked up a bit.
124 Base.
11:28 10:41 11:09 10:41 10:29 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
132 77-143 |
1502 |
161 158-212 |
214 81-246 |
6/2 |
0.50 |
5:47 |
2:56 |
11:46 |
143 134-160 |
1682 |
162 158-164 |
217 157-253 |
8/2 |
0.75 |
8:34 |
2:47 |
11:06 |
146 141-151 |
1621 |
164 162-168 |
219 179-270 |
8/0 |
1.00 |
11:28 |
2:54 |
11:37 |
144 134-152 |
1673 |
165 162-168 |
210 184-247 |
3/0 |
1.25 |
14:09 |
2:41 |
10:45 |
139 133-146 |
1494 |
166 162-168 |
200 178-248 |
1/5 |
1.50 |
16:49 |
2:40 |
10:41 |
138 134-143 |
1474 |
165 164-168 |
196 183-216 |
0/6 |
1.75 |
19:33 |
2:43 |
10:53 |
137 132-146 |
1490 |
166 162-168 |
199 168-241 |
1/6 |
2.00 |
22:09 |
2:37 |
10:27 |
142 138-146 |
1484 |
167 160-170 |
199 176-227 |
0/6 |
2.25 |
25:02 |
2:52 |
11:30 |
142 133-152 |
1633 |
165 162-168 |
199 175-247 |
2/1 |
2.50 |
27:42 |
2:40 |
10:42 |
142 135-148 |
1519 |
166 164-168 |
198 173-232 |
0/3 |
2.75 |
30:37 |
2:55 |
11:38 |
149 143-154 |
1734 |
164 158-168 |
199 169-224 |
9/1 |
3.00 |
33:18 |
2:41 |
10:44 |
146 137-154 |
1568 |
167 164-170 |
207 173-260 |
4/4 |
3.25 |
36:03 |
2:45 |
11:00 |
149 140-157 |
1640 |
166 164-168 |
194 168-257 |
9/0 |
3.50 |
38:51 |
2:48 |
11:11 |
150 143-157 |
1678 |
166 164-170 |
195 175-218 |
6/0 |
3.75 |
41:27 |
2:37 |
10:27 |
147 142-154 |
1535 |
167 166-170 |
196 159-264 |
2/2 |
4.00 |
43:59 |
2:31 |
10:06 |
144 138-150 |
1454 |
167 166-170 |
197 181-215 |
0/3 |
4.25 |
46:35 |
2:36 |
10:23 |
147 142-156 |
1526 |
167 164-170 |
202 182-259 |
0/5 |
4.50 |
49:08 |
2:34 |
10:15 |
146 141-156 |
1495 |
167 164-170 |
194 176-226 |
1/4 |
4.75 |
51:48 |
2:40 |
10:41 |
147 143-150 |
1570 |
166 164-172 |
196 180-230 |
1/3 |
5.00 |
54:28 |
2:40 |
10:38 |
148 140-158 |
1574 |
167 158-174 |
194 153-255 |
1/6 |
5.25 |
57:07 |
2:39 |
10:35 |
151 140-164 |
1599 |
167 160-174 |
207 182-268 |
3/3 |
5.50 |
59:46 |
2:39 |
10:37 |
145 136-152 |
1539 |
167 164-172 |
212 168-252 |
0/4 |
5.63 |
1:01:07 |
1:21 |
10:27 |
149 142-155 |
1557 |
167 164-170 |
200 186-220 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
5.6 |
1:01:07 |
10:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
34 |
9:02 |
40.20% |
More |
200m |
1:11 |
9:29 |
42.28% |
More |
400m |
2:29 |
10:01 |
42.74% |
More |
800m |
5:01 |
10:06 |
48.39% |
More |
1km |
6:20 |
10:12 |
49.74% |
More |
Mile |
10:15 |
10:15 |
51.65% |
More |
5k |
33:07 |
10:40 |
55.84% |
More |
5 miles |
53:54 |
10:47 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
66.17 |
5km |
30:22 |
9:46 |
60.91 |
5M |
53:10 |
10:38 |
56.95 |
10km |
1:08:40 |
11:03 |
55.28 |
10M |
2:00:12 |
12:01 |
52.22 |
Half |
2:45:10 |
12:36 |
49.73 |
20M |
4:31:45 |
13:35 |
47.78 |
Mara |
6:13:25 |
14:15 |
46.20 |
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Another good one today!
Thanks, Bowman I'm happy with how that felt.
well done
Well done 👍
Thanks
Nice second run after a Parkrun
Thanks, riggys99
Well done 👏
Thanks, Jaks
well done, nice double on the day!
Thanks, tipsku